On this episode we dive into the world of progress and how it's measured. This conversation takes us into the world of benchmarks and their importance when it comes to measuring progress. We talk how to approach a benchmark and why you should do benchmarks.

You had to have known this was coming. The keto diet is something that has taken popularity within the recent years and today we have Coach Ken, the Nutrition guru to talk all things Keto. We dive into the pros and the cons of the diet as well as how it works. Tune in and check it out to learn more about what the keto diet is all about!

The CrossFit Open is right around the corner, so Seth and James dive into conversation about what the open is as well as how CrossFit Angola does the open and their thoughts on whether you should sign up or not!

On this episode, we get into it with one of CrossFit Angola's very own, Coach Ken. This episode takes a deep dive into the world of Ken. We talk about where he is from as well as his journey of fitness that got him to where he is today! Check out the episode to learn all about Ken!

Welcome to the first episode of CrossFit Angola's official podcast "Inside the Box". This podcast is the latest addition to the CFA world. This is where you can find out more about what CrossFit Angola is all about as well as hear what we have to say and what we think about all things fitness. We will discuss things ranging from nutrition all the way on how to improve your training. So, stick around and check us out as Seth and James dive into the big topic of recovery!