Inside the Chrysalis

In this episode, host Michelle invites teacher Lisa Kiselewski and mathematics education professor Monica Gonzalez to discuss the effects of the pandemic on kids' education, and some tips on making the return to school better for everyone, no matter what form it takes.

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Survivor's guilt might be more common than you think. In this episode, Dr. Angie LeRoy teaches the squad about this phenomenon and the different circumstances in which it might emerge. In light of COVID-19 and the recent activity with the Black Lives Matter movement, this topic might be especially difficult for some. Here are some resources that might help:

Psychology Today - Find a Therapist
https://www.psychologytoday.com/us/therapists 

Additional Resources:

COVID Resource Guide:
https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf?lang=en-US 

COVID Disaster Distress Hotline 
800-985-5990, or text "TalkWithUs" to 66746

National Suicide Prevention Lifeline
800-273-8255

Substance Abuse and Mental Health Services Administration
800-662-4357

National Domestic Violence Hotline
800-799-7233

Other Hotlines:
http://www.pleaselive.org/hotlines/

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Dr. Young teaches the Pod Squad about social comparison, the strategy all people use to see how we stack up against each other. Learn how social comparison can lead to both good and bad outcomes, and what you can do if you find yourself feeling like you don't measure up.

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In this Hot Take episode, Michelle invites researchers Erin Westgate, Yijun Lin, and Mai-Ly Steers to discuss the concept of boredom, especially as we're experiencing it in the middle of this global pandemic. Tune in to find out what boredom might mean for you and your family, and how you can best cope during this societal crisis.

Coronaboredom Got You Down? Here are Six Solutions- Article by Erin C Westgate
https://nationalinterest.org/blog/buzz/coronaboredom-got-you-down-here-are-six-solutions-138837 

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Dr. Jenn Bryan teaches the Pod Squad about Self-Compassion and the importance of showing yourself the same kindness you show your friends. Learn how to stem the tide of your negative self-talk and engage in the social psych strategies of self-forgiveness, self-kindness, and mindfulness. 

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Join host Michelle and the Pod Squad as they discuss Impostor Syndrome; that feeling you get when you don't feel like you quite belong with your peers. Learn about the underlying issues that might contribute to experiencing this common phenomenon, as well as some strategies to keep it from limiting your potential.

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