Inside The Happy Mind

In this world of easy access knowing the difference between counseling and coaching is essential to getting the proper help.  Mrs. Sylvia Parron, MFT Marriage and Family Therapist gave insight into how we can set boundaries in our relationships without destroying ourselves and those we love. Have you ever wondered what to look for in a therapist or if you needed one? Do you feel like you have given your life away to people who don’t respect or appreciate you? We discussed these topics and more.

One of my biggest takeaways was that “I am 100% responsible for myself.” No one else.  It’s not our parents, spouse, friends, or children’s fault.

Vulnerability, self-control, and confidence come with learning who we are and learning to trust ourselves.

 “Never want more for someone than they want for themselves.” – Sylvia Parron, MFT

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Mental Health Hotlines:

NAMI 1-800-950-6264 (NAMI)

Phyllis G. Williams is a Marine Veteran, Writer, and Story Teller who learned that your circumstances don’t define who you are.  She has used the challenges in her life as the power to propel her closer to her goals.

Phyllis is also known as The Progress Promoter and she helps empathetic women set boundaries so they can create balance and serve from overflow through her writings and workshops. Her self-discovery guidebook for women titled “Thee Art of Me” is an Amazon bestseller.

In this show, Phyllis shares her wisdom of overcoming, triumph, and self-love.  It’s important to seize every opportunity for growth and Phyllis shares how her time in the  Marin Corp and becoming a Distinguished Toastmaster helped her become a better leader. 

Leadership is not a given and it takes personal awareness and a growth mindset to achieve the things you want out of life.  It was both an honor and a pleasure to have Phyllis G. Williams, the Progress Promoter as my guest.

Purchase Thee Art of Me Coloring Book by Phyllis G. Williams

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What do you do when you are uncomfortable? Either you change position, or you stay stuck in the same spot. Often people want to move or shift, but they don’t know where to start.

How many times have you said to someone, “I feel stuck?” Some even say lost, as if they can’t find their way out of their heads. You don’t have to remain in this space. Change requires you to shift, to move forward, and to make a CHOICE!

The decision to get unstuck has always been up to you. In this short episode, Coach Billie C. will take you through three critical stages needed to move your needle forward, one small step at a time. Stuck is just another word for RESISTANCE.

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Women possess exceptional strength that is loving, gentle, and kind, yet resilient, courageous, and steadfast.  These traits allow women to have a different perspective on how healthy communities should look.

Often this strength is drowned out by the demands of the many roles women attempt to fill.  We are mothers, professionals, caregivers, lovers, and friends, but how are we caring for ourselves?

In this episode, Coach Billie Crutcher introduces the concept of well women managing their strengths and missions so they can fully embrace themselves.

Coach Billie believes: “A Well Woman is a Happy Woman,” and we all are better together.

“A woman is the full circle. Within her is the power to create, nurture and transform.” ~ Diane Mariechild

Share Your 1-minute Transformation Story with Us  (984) 212-3124

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The last ten months have been anything but fantastic. So many families have faced tragedy; the world has been turned upside down and our new normal doesn’t leave room for the imagination. Yet, as a cohesive group of diverse people, we have risen above all the noise, it has not been without sacrifice, but our world is standing strong.

During this time, I have faced numerous transitions on my way to transformation. I’ve dealt with the loss of a loved one, a friend, and the attacks of coronavirus in our family.

Through it all, I have remained intentional in my daily habits, relationships, and personal life. As an entrepreneur, I had to pivot, release myself from the responsibilities of building a business during a pandemic and create space to grieve and grow.

Through it all, I learned a few lessons that I will share with you in this episode. If any of them ring true for you, send me a message, as I love hearing from you.

Peace & Blessings,

 Coach Billie C.

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Inner Power is a driving force that sustains you. Even during the worst trials, it lifts you up, pushes you forward, and stops you from falling. Inner Power is not some mystical force. It comes from deep within and helps you overcome and beat the odds.

Everyone has an inner strength that is waiting to be unleashed. In this episode, we dig deeper into the ten steps that will help you in manifesting your inner Power. You will become more resilient, fearless, and powerful once you begin practicing these steps daily.

I encourage you to listen to Episode 1 Life Purpose again, as it will help you with cultivating your inner strength and evolving. If you enjoyed the show, please leave a review. I appreciate every donation and act of love. You can donate to the show at the link below.

Peace & Blessings Coach Billie C.

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Many live in spiritual bondage. The state of our religious views, rituals, and customs often leave people feeling lost. Spiritual freedom gives us the ability to be free. We can choose where and how we worship and still be connected to our higher power.

Our guest LaTricia Smith helps to dispel some of the myths that surround religion and spirituality. She is the co-host of Living the Principles Podcast, a Chaplain, master crafter, and innovative spirit. Her insight into this topic is beneficial as a starting point for discovering your spiritual freedom.

You can listen to LaTricia’s podcast at Podcast Living The Principles 365

If you enjoyed the show, please leave a comment and donate to the show.

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In this episode Coach Billie C. talks about freeing yourself through the act of letting go. Moving past old hurts and experiences is challenging; however, it is necessary to manifest the good things you want in life.

Listen and learn how to change direction, stop self-sabotaging your freedom, and develop a more positive mindset. Life is too short to live in a bitter house of regrets.

Don’t forget to leave a review or comment on the show, as this is how we will continue to grow.

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Forgiveness is a vehicle to peace; it is a door that opens rooms filled with love and overflows when we open ourselves to forgive our lives change. Bitterness, shame, envy, hurt, and pain are all released. In this release, we make room for love. This show covers the topic of forgiveness and provides steps to begin the process. As you uncover, explore, and reconnect to love and joy, your life becomes bigger and more exciting. Stop holding yourself in bondage, trapped and alone. Today is your NEW DAY! Catherine Ponder -When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”

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Every year millions of people make New Year’s Resolutions only to break them within a few months.  Most don’t even make it past three weeks. 

Why do people do this to themselves every year? Could it be they got caught up in all the excitement of the New Year and New Year’s Eve, or they mean well but have no clear strategy in place to achieve their goal? Either way, it still ends with a feeling of defeat and displeasure.

In this episode, we co-create a clear strategic plan for accomplishing your goals in the New Year. 

These new practices will help you create clarity around why you want to accomplish the goal in the first place.  Then you will create a timeline to help you get there. 

Now get your Happy Mind Journals out, sit back, relax, and let’s get this show on the road!

I would love to hear from you.  Leave a comment on the show here or visit the show's home page at the website listed below.

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