Welcome to Inside the Lines with A.J. Andrews, a six-part series exploring mental health and wellness through game-changing 1:1 conversations with athletes.

Mental health matters — it’s a topic that’s been taboo for far too long, but is thankfully being discussed more and more. Each installment centers around a 1:1 athlete conversation, creating a candid, open dialogue and an opportunity to dive deeper into important topics.

We’ve tapped softball superstar and broadcaster extraordinaire A.J. Andrews to host this crucial series. From snagging gold gloves as a player to holding down the diamond as an MLB Network host, Andrews brings passion, fun, and authenticity to every chat.

Today’s episode features the one and only Rose Lavelle, a USWNT and NJ/NY Gotham FC star, for a wide-ranging conversation, discussing protecting your peace, staying true to yourself, and living in the moment. Kick back and queue it up.