Hey friends!In today's episode I ask the question that we should all contemplate at some point, "What is our WHY?"By this I mean, Why do we do the things we do, what drives us?I've found that without a deep Why that drives my intentions its very difficult to sustain through hard and challenging times.We must be clear on WHY we do what we do, whether that's our jobs, relationships, dreams, goals etc, WHY do those things matter to us, WHY are they important?Knowing our why will help us stay gro...

Hey friends!Quick question for you, Who is the person that you always compare yourself to?Who do you look at on social media and wish you had their money, their looks, their career, their relationships, their following etc?We all have specific people that we compare ourselves to and our lives to.Most all of us realize this is unhealthy but we do it anyways. It makes us feel like we are behind and need to get the things this person has or be at the place that this person is at.I get ...

Hey friends!This episode was inspired by a thought that's been swirling around my head a lot the past week or so.The thought is this, we will never have things all figured out in life.We are all chasing a point in life where everything is "perfect" and we've got everything "figured out," the right job, relationships, amount of money, health, etc.Ideally we would all reach a point in life where we've "figured it all out" and everything is as it should be, that day is unfortunately, never...

Hey friends,Thanks for stopping by!In this weeks episode I wanted to talk about something I feel strongly about.If you saw the title, WE ARE UNDER ATTACK.From the foods we eat, to the medicines we're prescribed , to the money system we're a part of and more, we are being fed information and products that are not only not good for us, but actually harmful to our lives and our wellbeing.I want to bring more light to these topics bc as I've done lots of research and unlearning the past few years...

Hey friends!This one is short and sweet. Wanted to just share my thoughts real quickly on our ability to learn things in life just by watching and garnering learnings from the people around us.Most of us have people in our lives who have lived a decent amount of life and have made mistakes, had success and have experiences that we can learn from without having to go out and make those same mistakes or have those same experiences ourselves.There are knowledge, learnings and experiences al...

Hey friends!Back this week with a question and thought I've been thinking about a lot the past week, and it's this: "Am I being what others need me to be?"I don't know about you, but I've realized that each person or group of people in my life needs something different from me at different times.Currently a group of people in my life need me to be steady, calm, and in control.Another individual in my life needs me to be a good listener, ask good questions and offer my advice, another nee...

Hey y'all!Recently been thinking a lot about what is and what is not in my control in my life.Find myself stressed, anxious or worried frequently over things I can't control and it's led me to processing a lot about what I can and can't control.Maybe I'm wrong, but I think most of us struggle in some capacity with spending time and energy on things that we can't control, and it causes us to be anxious as well as holds us back from achieving all that we could, if we were just able to focus onl...

Hey friends!Welcome back to Inside The Mirror.This week I wanted to share my thoughts and some advice for myself and you all around the idea of getting uncomfortable.As humans we tend to naturally seek comfort. The problem with comfort is that it is the enemy of growth and progress.Therefore, when we seek comfort, we are inadvertently seeking to not grow and move in a direction that is better for us.Whether it is your fitness, finances, relationships, or any other area of life that you w...

Hey friends!In this weeks episode I wanted to talk about something that I've been thinking a lot about recently, taking the right advice.We live in a time where information is abundant and there are endless opinions and advice on any topic you can think of, which can make it hard to know which advice to actually listen to and take.I decided to share a few of my thoughts on how to decide who to listen to and what advice to take.Hope something I said here was helpful to you or someone you know....

Hey y'all! This week wanted to share my thoughts around the idea of being resilient.We all face hard things along the journey of life, adversity, trauma, stress and things we weren't expecting. With that in mind it's critical that we all learn how to be resilient when unexpected and challenging things happen and be able to bounce back and persevere through the challenging times.In this episode I shared some of my thoughts on HOW to be resilient and not get stuck when hard things hap...