Hey friends!This week I wanted to talk about something that has been top of mind for me the past week and I've had multiple conversations about it.The idea is living with excellence. Excellence is the quality of being outstanding or extremely good at something.We live in a time where we glorify the achievements of celebrities and sports stars and business people who accomplish grand things, but what about the rest of us who have things every day that we have the opportunity to be excelle...

Hey friends!in this week's episode I wanted to talk about an idea and a way of living that has helped me SOOO much when it comes to how I approach life and how I manage my days and my stress.It's the idea of living one day at a time.We've all heard that and probably agree with it in theory but are we actually living our lives just one day at a time? Or are we stuck living in the past with all of the things we can't change, or the future worrying about all of the future worries and proble...

Hey friends!Today's episode is on a topic I have and still struggle with at times, letting my feelings run my life.One of my favorite quotes about feelings is from Jonathan Pokluda. He says, "your feelings are real, just not reliable."I've found this to be so true in life and you may have too.If I don't feel like exercising so I choose not to, over time I will become unhealthy.If I don't feel like paying my bills bc they're too expensive, eventually I will not have anything.The point her...

Hey friends!Lately I've been thinking a lot about the things I run to when life is difficult or uncomfortable, I've been asking myself, "what are the things I seek comfort in?"Are they good for me? Are they harmful? Should I change them?We all run to certain things when life or situations get hard or uncomfortable, it's normal and natural.The question is are we running to the right things or are we running to things we probably shouldn't?Today I shared some of my thoughts and my exp...

Hey friends! This week wanted to share something that I was told by a leader in my life that has really helped me relax a lot more mentally, at work and with different seasons and decisions in life. The idea is that of the light post.When runners are training and get tired they will often make their intention to run to the next light post ahead.There will then stop, rest and decide where to go from there.The idea is that when we don't have clear timelines on things in life we will o...

Hey friends!Back this week with something that has been top of mind for me on my journey of looking to always improve and live a life I am proud of.The thing I've been thinking about is why do we do things we don't want to do or don't do the things we do want to do and how do we reverse that?What I've found most helpful for myself when it comes to making the right decisions is to focus on the end result and not how I feel in the moment.Often times we don't do things we should bc we don't "fee...

Hey friends!Hope you're all doing great.Today I wanted to talk about something that life has taught me the past few years that I'm still learning.What I've started to realize is that I can't do it alone.You and I were not created to just live life alone and isolate, moving through it with just ourselves as our guide, that's a hard an impossible task.We were created to live in community and exist together and learn from one another.Life is already hard enough but trying to do it all on your ow...

Ayo!Welcome back friends, I'm super passionate about what we're talking about today bc I think so many of us need to hear it, and it's this, "You're doing better than you think."Most of us are doing much better in life than we think we are. We are our own worst critic and we tend to be super unkind to ourselves in the way we think and speak about ourselves.The reality is, most of us are doing the best we can with the information and circumstances we have.So today I wanted to unpack this a lit...

Hey friends!Welcome to back to us all, lol. Know I've been off for two weeks so excited to get back into it with this episode.This comes from something I've been thinking through the last few days personally and thought would be helpful to share here as I'm sure I'm not the only one who needs to hear this,.Here it is, We don't need more motivation.We have access to unlimited amounts of motivation through, Youtube, Podcasts, Social Media, etc.If we're not where we want to be in a certain area ...

Hey friends!I've been thinking a lot recently about how I treat myself, and honestly, I'm not very kind to me most of the time.Don't know about you but I really don't want to be so harsh to myself but it's become such a normal way of behavior that I rarely even think about it.Today I wanted to talk about how we treat ourselves and why it's so important. I believe there's no one we should treat better than ourselves.If we aren't able to care for the 1 person we are responsible for forever...