Hey y'all!This weeks episode may be a bit convicting for some and I hope it is, it was for me too.I'm talking about the pain of staying the same vs the pain of changing.We all have areas of our lives we want to improve or we just aren't satisfied with where our lives are at and we want it to change.That's a great starting point, wanting more and not being fully satisfied with where we're at, but the problem is, too often we choose to stay in the place we're at bc it's more comfortable than do...

Hey friends, hope all of you are healthy and well.Let's get right into it, here's my thought.I don't know about you but I have gotten SO MUCH advice in my life from all kinds of people, especially the people close to me.While this can be a good thing, this week I wanted to talk about why I believe you actually need to listen to less advice from the people around you, not more. Most people are giving you advice from a genuinely good place but most often they are telling you w...

Hey friends! I've had a wild past week, from wrecking my car to thinking I killed my sisters cat, I'm glad it's over, haha.In this episode I wanted to share what all happened the past week, what I learned and the framework I think through when adversity and hard times hit, as they inevitably will.There are very few things promised in life but adversity and struggle are a few of those things we WILL face over and over.Learning how to face hard times and move through them is critical and ...

Hey friends!This week I wanted to share the story if the business I started and shut down 12 months later.In 2020 I saw and opportunity to start a business and I went for it.In this episode I share the story of it all, what I learned, what I would change if I could go back and my thoughts on why there is no such thing as failure when you take action, you win or you learn.Hope you enjoy the story and learn from my experiences.Feel free to share this with someone you think this could help.Hope ...

Hey friends! This weeks episode I unpack why I think it's important to be able to filter the opinions and advice we get from other people.“Don't listen to other people's opinions" is pretty typical advice that gets spread around.But why shouldn’t we listen to them?Are they stupid or trying to hurt us?Are they always garbage opinions? Probably not, I think there’s more to it.I believe the reason we should often ignore the opinions of others isn’t because they have bad intentions, it’s because ...

Hey friends, hope you're all healthy and well!This week I am coming in HOT with an episode on red meat and some of my thoughts on why red meat is under such attack in the US.Although it’s one of the most nutrient dense foods on the planet, for some reason recently red meat has been more and more demonized, although we know for a fact it is one of the most nutritious foods humans can consume. We’ve been eating it for 1,000’s of years all over the world and it has sustained life and a...

Hey friends!That title might have throw you off, so here's some more context...Recently I've been super frustrated with where I'm at in certain areas of my life bc I'm not where I want to be. I feel like my back is against the wall in several situations and I'm being forced to take action and go to the next level of my own personal growth and development. This isn't a bad thing, I think anytime you are seeking to grow and level up in life things will seek to hold you back and make i...

Hey friends!Welcome back to another episode of Inside The Mirror.In this weeks episode I wanted to touch on a topic I've been challenged on the past few years and something I feel is important for all of us to focus on.I'll start with a question, are you nice to the people around you, or are you kind?I've learned there can be a big difference between the two. Being nice is easy and usually involves keeping the peace with people and not necessarily saying the things that need to be said, ...

Hey y'all! I've been thinking a lot recently about how serious I take everything in life, even the things that are somewhat meaningless.We all have things in our lives that we stress about and spend a lot of time or energy on that ultimately just aren't as important in the long run as they may feel in the moment.I want to learn to be able to hold things more loosely and not take things so seriously if they really won't be that important in 50 or years when i come to the end of my life.I ...

Hey y'all!Been thinking a lot about how my personal growth affects the people around me and the people I influence so wanted to talk through some of that in this weeks episode.I think many times in life we only think about our personal growth as affecting us and our lives, but what we may not realize is that our personal growth directly affects the lives of those around us, our families, friends, coworkers etc etc.When we are not growing and becoming better, we can hold those around us back.&...