In this episode, I break down five common gym mistakes—ones many people are making right now and ones I’ve personally made in the past. Mistakes are part of being human, but the key is learning from them and turning them into growth. I’m sharing the errors I made early in my fitness journey so you don’t have to repeat them, and so you can train smarter, stay consistent, and build real momentum. Whether you’re a beginner or someone getting back into the gym, these insights will help you avoid setbacks and move toward your goals with confidence. I hope you enjoy the episode and take away genuine value and motivation.

In this episode titled “Don’t Hold Your Happiness Hostage,” I reflect on what it truly means to live with intention, balance, and peace. Inspired by Michael Steinberg’s quote, “If we don’t own our actions, we would have no reason to act at all,” I discuss how taking responsibility for our choices shapes who we are and how we find happiness. I focus on three main ideas: first, that small victories matter, since real growth begins with small, consistent wins like making your bed, creating a to-do list, or running that first mile—actions that build momentum toward greater fulfillment. Second, chaos isn’t fulfillment; being constantly busy doesn’t equal being purposeful. I explain how overloading ourselves drains joy and why leaving room for rest and reflection is essential to staying grounded. Finally, I emphasize that peace is a performance enhancer—finding calm through mindfulness, slow mornings, or physical activity clears the mind, strengthens focus, and helps us perform at our best. The episode concludes with a reminder drawn from Groundhog Day: true happiness doesn’t come from doing more but from slowing down, appreciating small wins, and finding meaning in the present moment.

In this episode, I have an amazing conversation with Bella Molina. We discuss the value in talking to people we don't know and how, by simply talking to new people, we can have a positive impact on people's lives. She explains her upbringing and how she got to where she is now, and how she manages her busy life as a performance coach. I hope you guys enjoy. I had such a fun time filming today's episode.

In this episode, I discuss the importance of letting people in and not going through life without having a support system. We need a strong foundation to propel us forward in terms of progress. I stress the importance of community and letting the right people into your inner circle.

In this episode of Inside the Shell, I explore the power of curiosity, the importance of overcoming self-doubt, and the value of staying open to new experiences. I share a personal story about a heartfelt conversation with a professor who recently lost his wife—a reminder of how vital it is to spread kindness and support those around us. Through this reflection, I encourage listeners to chase their passions without fear of judgment and to recognize how self-doubt can limit growth. The episode closes with a powerful reminder that life is short—so make every moment count, embrace opportunities, and live with purpose.

Hey ya'll, welcome back to the Inside The Shell Podcast! I am so excited to have John Adornetto on as a guest. We have been friends for years, and this was a really fun and insightful conversation. In this episode, we dive into several topics, including our relationship, goals and aspirations, mental health in regards to loneliness, as well as our personal faith journeys. I hope you guys enjoy and can take or learn something from this conversation.

In this episode, I discuss the importance of healthy eating habits, meal preparation, and finding a diet that suits individual lifestyles. I emphasize the significance of moderation in food choices and share personal experiences with supplements and nutrition. The conversation offers practical advice on maintaining a balanced diet while still enjoying food.

In Episode 3 of Inside the Shell, I share six simple but powerful habits you can start practicing today to improve your daily life. From waking up earlier to learning how to be present, each step is designed to help you grow, gain balance, and move closer to the best version of yourself. This week’s quote, “Change isn’t a threat to our security and safety but an invitation to something bigger and potentially better” (Nick Bare), sets the tone for the discussion. We dive into the importance of getting up earlier, keeping a positive attitude, dressing better, spending less time on screens, setting both goals and anti-goals, and learning to be present. Tune in to discover how small, consistent changes can make a big difference in your life.

In this episode of Inside the Shell, I explore the deep connection between mental health and physical fitness. I dive into how exercise impacts the mind, the importance of consistency over perfection, and the ways that training can serve as both a physical outlet and a mental reset. He also shares personal insights and practical strategies to help listeners use fitness as a tool for managing stress, boosting confidence, and improving overall well-being.

This episode aims to break down the stigma around mental health by showing how movement and self-discipline in the gym can create positive changes outside of it. Whether you’re just starting your fitness journey or looking to strengthen the balance between mind and body, this conversation will give you motivation and perspective to keep moving forward.

Welcome to the very first episode of my podcast! For the past year, I’ve had the urge to create a space where I can share my ideas, dive into topics that interest me, and challenge myself to think more deeply. This podcast is centered around health and fitness, though I’ll also touch on other subjects along the way. My goal is to keep growing and improving this show so that it becomes the best experience possible for you, the listener.

Over time, I plan to bring on guests for interviews and conversations that explore health, fitness, motivation, discipline, passion, dedication, and mental health—and how all of these connect to the challenges we face in our lives.

I’m excited to get started, and I truly hope you enjoy this very first episode.