okay, lets be real. When I started this podcast, people might have listened just to 'show face'. after that, yeah I kept up something which probably didn't gain that much traction. This episode is the kick up the BUM... start something even if you are terrible.

Still riding a high after holidays, good dates and a pop up event with Girls Don't Sync.

original blog post - HERE

Felt good to revist an old post and feel so vastly different to how I am now ALTHOUGH, I can definitely note that people will / still feel like this.

I wrote this piece for a work thing, so when I came across the research on this

LINK

LINK

You can have the biggest social group and still feel like there aren't plans forming or that you're struggling to be social or connect with people. I feel you.

Quitting my job - hard but has to be done.

Seeing your ex in the supermarket (hide me behind the cereal pls)

The wheel of priorities in life.

As the comeback episode came out, I wanted to catch up more so on how I am NOW. Right now I have been catching myself in escapism practices like the cinema, cold plunges and DJing.

so my london marathon dream... it wasn't the dream I had thought it was going to do. Sadly sometimes the pressure we put on ourselves to enjoy an expiernce can really hinder the actual moment itself.

I talk about \

- the event day itself (making a comical martha moment)

- how the event was

- learning that sometimes what we want might not bring us joy.

I've had a really hard time mentally the last few months. I can't even pinpoint exactly why, but it's been ropey. This is an incredibly honest chat from me.

TW: Suicide/ death

I learnt why people on the spectrum might really struggle *more with rejection than maybe others.

This helped me with my most recent feelings around seeing someone.

Although love may be in the air for some this month with Valentine's day round the corner, breakups are so hard to navigate. Truly an underestimated time for some people and how it can cause us more pain than we realise.

Louise has been through her share of breakups and shared her mind on how to relly get through them with (hopefully) less pain! Knowing how to reply on friends, telling your boss and why getting new sheets is a MUST!