Inside with Brett Hawke

By Brett HawkeSports Swimming

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8th
on Swimming
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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

November 02, 2022 How to keep your hips high in breaststroke
Expert breaststroke technique advice from the best in the business: Sergio Lopez, Ray Looze, Beryl Gastaldello, Roland Schoeman, James Gibson, Annie Lazor, Michael Bohl, and Mel Marshall.
Download the AnyQuestion app here.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
8 min
October 31, 2022 Mary T, Jesse Vassallo, Steve Lundquist, & Geoff Gaberino at ISHOF 2022
Mary T. Meagher, Jesse Vassallo, Steve Lundquist, and Geoff Gaberino all made the 1980 Olympic team. We caught up with them at the 2022 International Swimming Hall of Fame induction ceremony.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
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Produced by: SWIMNERD
22 min
October 27, 2022 #282 Australian Olympic swim coach Ian Pope
Ian Pope is the Head Coach of the Melbourne Swimming Club. He is one of the most successful swimming coaches in the World having coached swimmers to over 70 medals at the Olympics, World Champs, and Commonwealth Games.
Including Matt Welsh, Michael Klim, Giaan Rooney, Grant Hackett, Marieke Guerher, Matthew Targett, Patrick Murphy, Koti Ngawati, Rachel Goh, Sam Marshall, Hadyn Stoeckel, and Italian swimmer Massimiliano Rosolino.
And, Brett Hawke!
00:00 Bratter PA Immigration Law
00:05 Hello Ian Pope!
02:45 Ian the musician
07:18 Stroke technician
13:08 Writing & training for individuals
19:10 Training schedules
23:45 SwimTraxx Swim Tracker
24:30 Practicing race simulation
28:10 Swimmer Coach Partnership
29:22 Brett at 2003 World Championships
34:52 Brett walking into practice
36:30 Liam almost drowns
38:30 Leukemia
42:08 Beine Genetic Sports Preformance
42:56 Swim Angelfish Adaptive Swim Lessons
43:35 The demands of being a swim coach
44:55 Crazy sets
46:45 Matt Welsh 400 Kick for Time
48:35 Memorable Coaching Moments
50:35 Writing swim workouts
53:45 Mentoring coaches like Jol Finck
55:10 State of Australian Swimming
57:00 Sunwoo Hwang
58:30 David Popovici
59:30 Melbourne
01:00:35 Staying motivated
01:03:00 Kids have changed
01:06:45 Swimnerd Live Results
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
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Google
Spotify
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Produced by: SWIMNERD
1 hr 8 min
October 26, 2022 #269 Cullen Jones talks sprinting, Marsh, Cielo, & MP
Cullen Jones is a 2x Olympian and 4x Olympic medalist (2 G, 2 S). Individually, he captured Silver in the 50 Free behind Flo Manaudou in 2012. He was also part of THE relay -- the one where Lezak caught Bernard and touched him out at the 2008 Olympics. That World Record is still intact.
Now a Senior Manager of Sports Marketing at Speedo, Cullen is enjoying retired life while raising his son alongside his wife.
00:00 Bratter PA, Immigration Law
00:05 Hello Cullen Jones
00:30 Senior Manager of Sports Marketing
02:00 Cullen's Impact
05:00 Only black kid
07:45 Becoming a stroke clinician
08:45 Technical side of sprinting
10:00 Get excited about practice
11:05 Balance in sprinting
12:20 David Marsh
13:12 Beine Nutritional Testing
15:15 2008 Men's 4x100 Free Relay
17:50 Cesar Cielo motivation
22:30 How not to rev up
25:45 Strengths & Weaknesses
27:55 Kobe & LeBron
31:30 Swim Angelfish
32:10 Michael Phelps' professionalism
36:45 Global Swim Series

Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Produced by: SWIMNERD
38 min
October 26, 2022 Thoughts on taper with Bob Bowman & Michael Bohl
Has tapering evolved in swimming? Bob Bowman and Michael Bohl discuss.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
3 min
October 24, 2022 #281 Adrian Radulescu and the development of David Popovici
Adrian Radulescu is a swim coach for CS Dinamo Bucuresti and the Romanian Swimming Federation. He is to David Popovici what Bob Bowman is to Michael Phelps - his lifelong coach.
Adrian received his Masters degree and Phd. from the National University of Physical Education and Sport in Bucharest, Romania. His two thesis' were: "Study on physical effort zones in pubertal swimmers" and "Study on the dynamics of metabolic effort zones in prepubertal and pubertal swimmers ".
00:00 Bratter PA Immigration Law
00:05 Hello Adrian Radulescu
01:15 David Popovici as a young kid
11:15 Bob Bowman & Michael Phelps
15:00 Dr. Radulescu
17:07 Beine Nutrition
17:56 Swim Angelfish
18:35 David Popovici 14-16 years old
22:20 Patience
27:50 "I thought you were on drugs"
31:05 Stoicism
41:20 Commitment with Wayne Goldsmith
42:05 SwimTraxx
44:10 Where are you now in your relationship with David?
48:35 Pressure
52:35 Chemistry
56:00 How do you get a teenager to believe they can be the fastest ever?
01:00:00 Is the focus mainly on the 200 over the 100?
01:02:10 200 Free Race Pace Set
01:07:25 Coming home in 23 in the 100 Free
01:13:00 Swimming in Romania
01:16:00 What did you see that we didn't?
01:20:00 Breaking the 100 Free World Record
01:23:00 Not focusing on the outcome

Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Photo: Courtesy of Matei Buta.
1 hr 26 min
October 21, 2022 Writing Swim Workouts with Bob Bowman + Michael Bohl + Vince Raleigh
Three of the greatest swim coaches ever talk about training and writing swim workouts.
Bob Bowman, of course, coached Michael Phelps through his entire career. He's the Head Coach of Arizona State University with a loaded pro training group. Regan Smith, Simone Manuel, Ryan Held, Chase Kalisz, among others.
Vince Raleigh is currently the coach of Zac Stubbedtly-Cook (World Record holder 200m Breast), Leah Neale, and Jack McLoughlin. Vince has consistently put swimmers on the Australian Olympic team including Brenton Rickard, Linda McKenzie, Jessica Ashwood, and Nic Frost.
Michael Bohl is a 5x Olympic swim coach for Australia. He is the coach of Emma McKeon, Emily Seebohm, Cody Simpson, and many more at Griffith University in Brisbane.
00:00 Hello Bob Bowman, Michael Bohl, Vince Raleigh
01:45 Richard Quick workouts
02:00 Arizona State practice
05:00 What are Bohly & Vince doing at ASU?
06:54 Training breath control
08:29 Breaking up into groups
12:45 Grant Hackett set
16:00 Differences
17:30 Evolution of tapering
20:12 Women Sprinting
22:30 Emma McKeon sprint set
25:04 Michael Bohl test set
26:30 Zac Stubblety-Cook set
28:30 Keenan Robinson & Erik Posegay
29:20 Sustained Success
35:00 Bob's influence on Erik
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
43 min
October 20, 2022 #280 Anders Holm identifies as a swimmer
Anders Holm swam for two years at the University of Wisconsin before being terminated after getting into a bar fight. Admittedly, he lost everything. But he stayed at UW Madison and poured his time, energy, and focus into his writing.
After graduating, he moved to LA where he met Adam Devine, Blake Anderson, and Kyle Newacheck. They created comedy sketches for years until they finally got their big break from Comedy Central, and created Workaholics.
In this episode, Anders talks about his love and passion for swimming and how the sport set him up to become a Hollywood success story.
Ders is still in the pool and just completed his first tri, the Malibu Triathlon.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello Anders Holm
00:45 How'd you know you were funny?
02:00 Behind the Camera
04:00 Facial mannerisms
05:45 Why Wisconsin?
07:18 Sprint Free
08:21 Bar Fight
10:52 Staying in Madison
12:30 I love swimming
14:45 Malibu Triathlon
16:15 2 lane 150 yard pool
19:15 Going all in
22:10 Comedy Central break
25:00 Beine Nutrition
25:48 Swim Angelfish Adaptive Swim Lessons
26:20 Adam, Blake, & Kyle
28:50 Watching yourself
30:13 In front of the camera
31:20 Writing vs Acting
32:12 Hollywood Stereotypes & Surprises
34:17 Staying grounded
36:53 Focusing on TV
39:05 What now?
40:15 Godzilla on Apple TV+
40:50 Agents, Managers, Lawyers
42:00 Workaholics Movie
43:00 Most comfortable writing or acting?
45:50 Popovici
46:50 Marchand
47:10 UVA Women’s Team
48:27 Super suits
51:00 Popov
52:43 Destro Swim Towers
53:00 Vasa Trainer
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
54 min
October 19, 2022 LIVE with Diogo Ribeiro, Portugal's Teenage Swimming Sensation
Diogo Ribeiro is an absolute beast. This summer he won a Bronze medal at European Championships and 3 gold medals at World Junior Championships.
At just 17 years old, Diogo went 22.9 in the 50 LCM Fly, breaking the Junior World Record and the only one ever under 23.
He's also been 21.9/48.5 in the 50 & 100 LCM Free and 51.61 in the 100 LCM Fly.
All of this after a scary motorcycle accident!
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
29 min
October 17, 2022 #279 The Legend of Madame Butterfly, Mary T. Meagher
Mary T. Meagher (now Plant) is a 3x Olympian (1980/1984/1988), 3x Olympic gold medalist (1984), and Bronze medalist (1988) for the United States of America. Madame Butterfly, as she was affectionately nicknamed, took the 100 (57.9) and 200 Butterfly (2.05.9) events to new heights. Mary's World Records stood for 18 & 19 years, respectively!
Her career wasn't all flowers and frosting, though. After setting those World Records, she spent the next 7 years trying to better them. She missed out on competing in the 1980 Moscow Olympics due to the American boycott. And in 1984, didn't get to compete against the best because the Soviets boycotted back.
Mary swam for the likes of Dennis Pursley, Karen Moe, and Bill Peak. She is married to Mike Plant, Olympic speedskater, Vice President of the Atlanta Braves, and 10-term USOC Board Member.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello Mary T!
01:50 Denis Pursley Quote
03:10 5’8 128 lbs
03:40 Training & Personality
5:05 10th out of 11th children
06:55 How’d you get into swimming?
09:20 2:05.9/57.9
12:50 Bill Peak 1981
14:45 So much better
18:18 Beine Genetic Testing
19:06 Swim Angelfish
19:43 1980 Olympics
21:09 1984 Olympics
22:15 Kids know your history?
23:22 Husband was an Olympian
24:30 Madam Butterfly
27:05 Taking the WR from 209 to 205
28:15 Rivalry with Lisa
29:00 3x800 Butterfly, 12x200 Butterfly, 30x100 Butterfly
30:58 Favorite Type of Set
32:12 Skipping 58 in the 100
34:20 How did you afford training?
35:20 Swimming at Cal with Coach Mo
37:07 Swimnerd Live Results
37:45 Retirement after 88
40:45 Glenn Mills
41:27 ISHOF Induction
42:12 Regrets?
44:15 Husband Mike Plant
45:30 Why no googles?
47:37 Jon Sieben
48:40 Vasa Trainer
49:05 Destro Swim Towers
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
50 min