Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

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Inside with Brett Hawke episodes

November 21, 2022 #286 Matthew Broussard from Rice University Swim Team Manager to touring with Bert Kreischer
Matthew Broussard is a 3x Team Manager for the women's swim team at Rice University.
After graduating college, Matthew spent most of his time ferociously writing jokes while moonlighting as a Financial Analyst.
Today, Matthew is a stand-up comedian opening up for the likes of Bert Kreischer. He's also a burgeoning actor, most recently seen in Amazon's smash hit, "The Marvelous Mrs. Maisel".
Matthew's long time girlfriend is Laura Sogar, retired World Champion medalist in the 200 Breaststroke.
See Matthew live - check out his tour dates here.
00:00 Bratter PA, Immigration Law
00:30 Meeting Anders Holm
02:00 How'd you get into swimming?
03:00 Managed Rice's women's swim team
04:15 First triathlon
04:45 I did 6 AM's!
05:30 Laura Sogar
07:26 How'd you get into comedy?
11:30 Being a mentor & a boyfriend
13:20 Who mentored you?
13:45 Swimtraxx
14:31 Most mentally tough set you ever did
17:20 With comedy there is no clock
18:18 The comedy crowd
20:22 Intelligent comedian
22:45 How do you grow?
25:40 Next phase?
26:26 Most uncomfortable phase?
29:00 Bert Kreischer
33:30 Heart in a Cage
35:00 Swim Comedy Duo
35:22 Acting
36:27 Beine Wellness Genetic Testing
37:15 Swim Angelfish
37:50 Brett's Gatorade commercial
38:45 Sitcom dream
39:40 Understanding excellence
41:28 Talent
42:45 Backstage before going on
46:15 Knocked it out of the park
48:45 Follow Monday Punday
49:14 Vasa Trainer
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
50 min
November 19, 2022 Going all in on yourself with Anders Holm
Becoming a famous comedian is a lot like becoming a great swimmer - you gotta put in the work.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
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Google
Spotify
YouTube
Produced by: SWIMNERD
4 min
November 17, 2022 The History of Swimsuits with The Swimsuit Guy, Sonny Trigg
What was it like swimming and coaching in the super suit era? Brett and Sonny sit down and talk all about the evolution of the competitive swimsuit.
00:00 Bratter PA Immigration Law
00:05 Hello Sonny Trigg
01:00 Becoming The Swimsuit Guy
03:15 The Speedo Aquablade
06:15 The Speedo Fastskin
09:00 Brett's personalized Aquablade
10:56 Bill Pilczuk's suit
12:26 Mark Foster zipper on the front
14:48 Brett's PB in the 2004 legskin
16:40 Weird Tech Suits
17:40 Ian Thorpe's Adidas suit
21:34 Beine Nutritional Genetic Testing
22:22 Swim Angelfish Adaptive Swim Lessons
23:00 2006 Commonwealth Games
23:47 Brett's full body suit
25:45 2007 suit evolution
27:25 2008 suit frenzy
28:40 Blue 70
30:00 Cesar Cielo swam in 1 suit
32:30 Arena X Glide & Jaked poly suits
35:00 Richard Quick's suit contract
37:15 Fred Bousquet Jaked suit
41:00 Suit company control
44:00 Manchester Duel in the Pool new suit
43:41 Speedo + Fina controversy
45:21 What it was like as a coach
47:57 Swimtraxx Swimming Tracker
50:00 Futuristic technology at a price
51:15 Best suits on the market today
54:00 Asics swimsuit
55:17 What about TYR?
57:10 Sonny never been paid
59:00 Siobahn Haughey testing secret suit
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
1 hr 3 min
November 14, 2022 Catching up with the Cal Women's Swim Team
Brett sits down with Rachel Klinker, Eloise Riley, Ayla Spitz, and Mia Motekaitis of Cal Women's Swimming.

The University of California's Women's Swimming & Diving team has seen major changes over the last 12 months.

Coach Dave Durden is now the "Acting Director of Swimming & Diving". David Marsh has gone from special Assistant Coach to Associate Head Coach. Plus, the Golden Bears brought in Ohio State's Matt Bowe and Dartmouth Head Coach, Jesse Moore.

Listen to how things have changed and how the season is going
00:00 Bratter PA Immigration Law
00:10 Hello Rachel Klinker, Eloise Riley, Ayla Spitz, Mia Motekaitis
04:00 Dave Durden
05:34 Why did you stay after the fallout?
08:20 Alumni
09:10 How's the season going?
13:00 What is culture?
14:14 Beine Nutrition
15:02 Swim Angelfish
15:42 What are you studying?
17:02 Changes
18:50 David Marsh staring at the whiteboard
19:50 Tuesday Test Set
20:45 Thursday morning before Fall Break
21:55 Matt Bowe Sprint Set
25:00 Has recruiting been difficult?
27:30 Outside the pool
29:11 SwimTraxx

Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
30 min
November 11, 2022 David Popovici 200 Free Race Pace Set with Coach Adrian Radulescu
Coach Adrian Radulescu shares a 200 Free race pace set that they do 6 weeks leading up to a big competition.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
6 min
November 10, 2022 #285 Margaret Hoelzer 3x Olympic medalist + Sexual Abuse Spokesperson
Margaret Hoelzer is a 3x Olympic medalist, 6x World Champion, and former World Record holder. A proud graduate of Auburn University, she and training partner Kirsty Coventry went 1-2 in the 200 Back at the Beijing Olympics.
After the Olympics, Margaret disclosed that she was sexually abused as a child. What she didn't expect was her disclosure turning into a career as an award-winning speaker and spokesperson for the National Children's Advocacy Center.
Book her here:
https://www.margarethoelzer.com/home
00:00 Bratter PA Immigration Law
00:05 Hello Margaret Hoelzer War Eagle
01:10 How'd you get into swimming?
04:00 Going to Nats at 13
06:40 Mary T Meagher
08:40 Going to Auburn
10:30 Freshman class
10:45 Kirsty Coventry
12:20 How to win a championship
15:45 Dryland circuit
18:45 Shadowed by Men's team?
22:00 Senior year runner up
24:20 Beine Nutrition
25:09 Adaptive swim lessons
25:50 Committing to a 3rd event
27:40 What made Auburn special?
30:05 What brought the best out in you?
32:00 Recognizing you won't like everything
34:00 Team to Individual success
36:15 Beijing Olympics 200 Back
38:10 Who was coaching who?
39:47 Swimtraxx
40:32 Sexual abuse prevention
46:15 Brett's brother was abused
48:00 Being a perfectionist
50:45 Margaret telling her parents
53:05 Didn't deserve being on the Olympic team
55:00 World Record for a month
56:58 Writing a book
58:30 From Africa to Alaska
59:45 "Survivor"
01:01:30 AnyQuestion
01:02:08 Destro Swim Towers

Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
1 hr 4 min
November 09, 2022 Teaching stroke technique with Master Technician Ian Pope
Coach Ian Pope is considered a "master technician" when it comes to teaching stroke technique in swimming. This is what he looks for.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
6 min
November 08, 2022 #284 Scott Sehnert, Director of Sports Performance for the Dallas Cowboys
Scott Sehnert is in his 7th season as the Dallas Cowboys Director of Sports Performance. In his role, Scott works closely with the athletic trainers and strength and conditioning coaches in developing player-specific nutrition and recovery plans.
00:00 Bratter PA Immigration Law
00:05 Scott Sehnert background
05:40 Auburn's nutrition plan
11:20 Dietician vs. Nutritionist
13:00 Professional vs. Collegiate
15:40 Food + Sleep + Recovery
18:15 Weekly routine
21:34 Beine Nutrition
22:22 Swim Angelfish
23:00 Eating before competition
26:40 Eating in game
28:00 Post game
29:45 Fast Food
33:30 AnyQuestion
34:20 SwimTraxx
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
36 min
November 04, 2022 What should a recovery practice consist of?
Download the AnyQuestion app here to access more content like this. It's free.
What should a recovery practice consist of?

Expert answers about recovery from Kim Brackin, Eddie Reese ala Carson Foster, Sergio Lopez, Josh Watson, and Darian Townsend.

One theme that is brought up a few times is how a recovery practice in swimming is also a mental recovery. Sergio Lopez incorporates meditation into his recovery swim practices. Kim Brackin really believes active recovery practices should foster team relationships. Josh Watson is always thoughtful in his answers talking about what recovery practices were like in his heyday while also offering his two cents on what he would expect as swimmer today. Carson Foster gives you two Eddie Reese recovery sets and Darian Townsend provides perspective as a club coach.
00:00 Carson Foster
01:02 Bratter PA, Immigration Law
01:05 Josh Watson
02:23 Beine Genetic Sports Performance
02:26 Kim Brackin
03:43 Swimtraxx Swim Tracker
03:47 Darian Townsend
04:46 Swim Angelfish Adaptive Swim Lessons
04:49 Serio Lopez
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
7 min
November 03, 2022 #283 Jason Andrew on swimming Catalina + what it takes to be an award winning photographer
Jason Andrew is an award winning photographer and, of course, die hard swimmer. Growing up as a surfer, he was always in the open water but when COVID swept the world he really began to venture into open water swimming, completing the Catalina swim by himself. He used open water swimming as a form of therapy after losing his father to COVID.
Through a mixture of personal and assignment work, Jason’s been fortunate to work throughout the world. He explores the repercussions of poverty and political unrest through photography.
Jason was born and raised in Northern California, holds a BA in History from San Diego State University and completed a post-graduate certificate from the International Center of Photography.
00:00 Bratter PA Immigration Law
00:05 Hello Jason Andrew
00:55 Open water swimmer
03:00 Swimming Catalina
05:10 Losing Dad to COVID
06:25 Where did photography start?
08:30 Agents in photography
10:55 Personal style
12:30 Competing against myself
13:30 Hurricane Ian
18:16 Beine Wellness
19:50 Wife worried for you?
23:00 3 lenses
23:45 Capitol Riots
27:30 How does this feel as an American?
29:30 American political divide
31:30 6 hour training swim
32:10 Future of photography
35:40 Where can people find you?
37:00 SwimTraxx Swim Tracker
37:50 What's the top of the podium for you?
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
42 min