Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

December 17, 2022 LIVE from World Champs with BOBBY HURLEY!
Live from World Champs with Bobby Hurley! This is Bobby's 5th World Championships as a commentator. He's also been on the top of the podium at a World Championship as a swimmer in the 50 Back. He's the epitome of a swim nerd.
Brett & Bobby discuss Worlds Champs thus far, how he prepares for commentating, Chad Le Clos, Kyle Chalmers, Emma McKeon, the USA Swimming short course selection process, the Australian media, and the insanity of all these relays.
00:00 Hello Bobby Hurley! 00:10 SC World Champs Recap 01:00 Best announcer in the world 02:40 How do you prepare? 04:40 Mike McCann 07:35 How does this World Champs stack up? 08:25 USA Swimming selection process 10:30 Jordan Crooks 12:30 Australian swimming experience 14:23 Kyle Chalmers 18:30 4x50 Relays 21:20 Emma McKeon 26:00 Day 5 Finals 26:30 Chad Le Clos 27:15 French Team 28:06 Kate Douglass 28:40 Olympic commentary
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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32 min
December 16, 2022 #293 Mike Lewis on bringing dreams to life with SWIMPOSTERS.COM
Mike Lewis is one of swimming's top photographers. He's taken his photographs and turned them into posters to inspire the next generation of swimmers.
Get your swimmer a swim poster with Regan Smith, Lilly King, Caeleb Dressel, and more!
https://swimposters.com/
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
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Produced by: SWIMNERD
28 min
December 13, 2022 Cody Simpson on going PB's, singing at the Melbourne Cup, & Tall Poppy Syndrome
Catching up with Cody Simpson. A few weeks ago he sang the National Anthem at the Melbourne Cup. Now he's going best times in the 100 Fly and 100 Free.
00:00 Hello Cody Simpson
01:10 How's Emma McKeon feeling?
01:30 PB's
04:00 13 years apart
05:20 What are you preparing for in 2023?
06:45 Creativity
09:00 Best way to describe Cody
13:00 Honing in on the 1%
14:45 Singing at the Melbourne Cup
16:45 Tall Poppy Syndrome
20:20 Athlete Mode vs Singer Mode
22:45 Advice to young kids
25:15 Top 20 in the World
28:00 David Marsh

Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
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Produced by: SWIMNERD

#swimming #codysimpson
30 min
December 12, 2022 #292 Kristen Murslack talks coaching at Florida, Ledecky, & Dressel
Kristen Murslack is an Assistant Coach at the University of Florida for both the Men's and Women's programs. Prior to UF, she spent two years coaching at the University of Pittsburgh after swimming all four years at Auburn.
In this conversation, Kristen talks about women in coaching, finding her own identity, and if the Gators can win NCAA's. She also provides an update on Caeleb Dressel and explains how she's never heard a single complaint come out of Katie Ledecky's mouth.
Enjoy!
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
6:07-7:24 - Transferring lessons learned in personal career to coaching athletes now
14:06-15:42 - Writing Workouts
15:43-17:17 - Making your own mark on the program - your own identity
20:21-21:28 - Will Florida win NCAAs?
23:01-23:19 - Bella Sims Red Shirt for Olympic Training Focus?
23:22-24:16 - Caeleb Dressel Update
24:17-26:54 - Katie Ledecky + Monster Sets
30:14-32:07 - Selling Points of UF
37 min
December 12, 2022 SC World Champs Prediction Show
Brett, Sonny, and Nate talk about this week's Short Course World Championship meet being held in Melbourne, Australia.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #melbourne22 #fina
1 hr 21 min
December 08, 2022 #291 João Mescolote on his swimming journey, marketing and building a brand
João Mescolote is the Grad Assistant Coach at Ball State University. A 3x Brazilian Olympic Trial qualifier, Joao swam for Louisiana State University from 2014-2018.
Joao is extremely active on social media. A former Marketing Manager for Swimming World, he is consistently making swimming content on TikTok and Instagram. Check out his SWIM BETTER YouTube channel.
Brett and Joao go deep into content creating, marketing and branding one's self.
Enjoy!
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Timestamps:
00:00 Bratter PA Immigration Law
00:05 Hello Joao Mescolatee
01:05 Coming to America
03:00 “I never said the word retirement”
04:05 Learning from other coaches and sharing
04:15 Marketing Self and Swimming
05:25 Getting Sponsors for Travel
08:10 Leveraging Image to Pay for Training
10:05 How to Market Yourself
11:45 Language Matters in Marketing
14:00 Building Instagram Presence
16:40 SwimTraxx Swimming Tracker
21:10 Leverage and Consistency
23:15 College Opportunity
24:05 Key Takeaways
27:10 “Viral” From a Different Perspective
29:40 Language Barriers
31:15 Branding and Merchandise
33:22 Beine Wellness Building
35 min
December 05, 2022 #290 Ryan Moss discusses surf photography, breaking back in Oahu
Ryan Moss is a charismatic award winning photographer and filmmaker with a one-track mind to inspire the world by sharing his passion and love of nature through the images he creates. Some of his clients include National Geographic, Red Bull, and Outside Magazine (just to name a few).
A self-educated visual artist, he draws his inspiration from the ocean, mountains, people, and travel that play such an important role in his life. When he isn’t traveling, he can be found in Hawaii, sipping an almond milk dark chocolate latte while scanning the horizons for his next adventure.
Enjoy!
00:00 Bratter PA, Immigration Law
00:05 Hello Ryan Moss
00:35 AnyQuestion
02:30 Surfing
03:45 Shooting landscape
06:15 Growing up
07:50 How'd it start?
09:35 Aligning with surfers?
14:10 100K cameras?
16:30 Motion vs. Still
18:36 Beine Wellness
19:24 Swim Angelfish
20:00 Swim training for a photographer?
23:15 Coordinating with surfers
26:00 Breaking his back
32:45 SwimTraxx
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.

#surfing #surfphotography #photography
34 min
November 29, 2022 #289 Craig Beardsley reflects on his career, the 1980 Olympic Boycott, and Swim Across America
Craig Beardsley is a former World Record holder in the 200 Fly. He qualified for the 1980 Olympics but didn't get to compete due to President Jimmy Carter's boycott.
Beardsley set the World Record of 1:58.21 in the 200- meter butterfly on July 30, 1980, one week after the Olympic Games—a time that was over a second faster than Soviet swimmer Sergey Fesenko‘s gold medal time in the 1980 Olympic finals.
After the United States–led boycott of the Moscow Olympics, Beardsley continued to train. He held both the American and World Records from 1980 to 1983. Swimming World Magazine named Beardsley its American Male Swimmer of the Year in 1981. He was a two-time NCAA champion in the 200 Fly and was an 8x All-American honors while swimming for Randy Reese and the Florida Gators.
After his swimming career was over, Craig got introduced to Swim Across America and has been involved for nearly 3 decades raising money for cancer research.
Craig was inducted into the International Swimming Hall of Fame in October of 2022 along with Jon Sieben, another former 200 Fly World Record holder.
Today is Giving Tuesday. Help preserve our sport's history by becoming a monthly donor to the International Swimming Hall of Fame. https://www.ishof.org/one-in-a-thousand/
00:00 Bratter PA Immigration Law
01:30 Growing up in New York going to UNIS
02:30 Surrounded by music
04:45 Choosing swimming over music
06:30 Danish swimming background
07:20 University of Florida
09:45 Getting recruited by Randy & Eddie Reese
13:30 College swimming in the early 1980's
15:55 Putting in Work
18:45 Training with Eddie & Randy Reese
22:40 Beine Nutrition
23:30 Experimenting as a coach
25:20 Butterfly sets
28:26 Visualizing your race
29:49 Mary T. Meagher, Tracy Caulkins, Sippy Woodhead
32:00 Breaking the 200 Fly WR at OT's
35:00 The 1980 Olympic Boycott
38:30 Anita DeFrantz
39:45 Did you watch the 1980 Olympics?
41:17 Swimtraxx Swimming Tracker
42:03 When did it hit you the hardest?
46:45 Russian athletes now
48:20 Jon Sieben
51:00 1984 Olympic Trials
52:15 Patrick Kennedy
56:45 1984 Olympics 200 Fly
58:38 Swim Across America
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
1 hr 5 min
November 28, 2022 #288 John Sinclair talks cross training for swimmers, microdosing exercise snacks
John Sinclair is the programming officer for Institute of Motion (IoM), where he designs programs and solutions for the largest companies in the industry, including Nike, Zumba, 24 Hour Fitness and Equinox. He also travels globally, representing the top vendors in the fitness industry: ViPR PRO, Power Plate North America, Hyperwear, Pavigym and Technogym.
John is the Founder of Authentic Health Coaching, and specializes in holistic movement therapies and programming for personal executive performance and health, fitness and wellness companies. He's also the co-founder of Seven Movements, an online system that brings wellness solutions to the workplace in simple, cutting-edge methods that decrease pain and anxiety.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello John Sinclair
00:15 Visually showing the movement
04:00 When should s&c start?
09:00 What's the context?
11:55 Accreditation
13:57 What's a good certification?
15:25 CSCS
16:19 Swimtraxx Swimming Tracker
17:03 Prefer no experience?
20:45 Strength in Swimming
24:00 Gym work before the swim
27:20 4 Q
29:55 Exercise Snacks
37:23 Brett pushups
40:06 Beine Genetic Testing
40:54 Swim Angelfish Adaptive Swim Lessons
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
42 min
November 23, 2022 #287 Atiba Wade from swim coach to Black Panther stuntman
Atiba Wade is a swimming/fitness/nutrition coach, a stunt performer, and the creator of H2GO Fitness.
Atiba grew up swimming for Jim Ellis at PDR and was actually a swimming double in the movie, Pride. He went on to swam for Jack Bauerle at the University of Georgia. Today, Atiba is still fast, popping off a 21.5 50 SCY Freestyle at 42 years old!
He is a SAG-AFTRA stunt performer. Most recently working on the box office smash hit, Black Panther: Wakanda Forever.
Atiba, a lifelong athlete, is also the creator of H2GO Fitness, a dryland training program specifically designed for swimmers.
Enjoy!
00:00 Bratter PA, Immigration Law
00:05 Black Panther
02:45 Clinic together in Alaska
10:55 Can you spot yourself in the movie?
12:30 Being a stunt performer
16:06 Beine Nutrition & Wellness
16:55 Swim Angelfish Adaptive Swim Lessons
18:08 Grew up swimming on PDR
20:45 Tough times
22:55 Swimming for the University of Georgia
26:45 Staying involved in swimming
29:13 Atiba the athlete
35:30 H2GO Fitness
36:15 Body weight
38:50 See the cause
39:22 SwimTraxx
41:15 Weight training and swimming
51:29 Destro Swim Towers
51:47 Vasa Trainer

Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
53 min