Inside with Brett Hawke

By Brett HawkeSports Swimming

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14 min
per episode

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Inside with Brett Hawke episodes

August 06, 2021 #175 Bruno Fratus & Michelle Lenhardt explain unique Olympic preparation, viral meme, & Bronze medal
Bruno Fratus won the Olympic bronze medal in the Men's 50 Freestyle at the 2020 Tokyo Olympics. This was his 3rd time in the Olympic Final of the 50 Free. In 2012, he placed 4th. In 2016, he placed 6th. Third times a charm.
He is joined by his wife and coach, Michelle Lenhardt.
Enjoy!
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#tokyoolympics #swimming #tokyo2020
1 hr 17 min
August 05, 2021 Tokyo Olympic Swimming Review LIVE
Favorite race. Future star. Biggest surprise. Least favorite moment.
For both the Men & the Women.
Brett is joined by Twitter aficionado, Kyle Sockwell, Sonny the Swim Suit Guy, and Nate the Swimnerd.
Subscribe to the YouTube channel and click the notification bell so that you know when we go LIVE!
Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#tokyoolympics #swimming #tokyo2020
49 min
July 30, 2021 USA Men's Relay squeaks in, Dressel & McKeon dominate the 50 Free, Finke aims for double distance Gold
Brett, Nate, and Sonny come together to chat about Day 7 Prelims of Swimming at the Tokyo Olympics.
Day 7 Prelims:
Men's 50 Free
Women's 50 Free
Men's 1500 Free
Women's 4x100 Medley Relay
Men's 4x100 Medley Relay
Tonight's Finals Lineup:
Day 7 Finals:
Men's 100 Fly FINAL, Women's 200 Breast FINAL, Women's 800 Free FINAL, Men's 50 Free SEMIS, Women's 50 Free SEMIS, 4x100 Mixed Medley Relay FINAL
Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#tokyoolympics #swimming
27 min
July 29, 2021 Dressel crushes 100 Fly, Titmus vs. Ledecky Round 3, Le Clos & Guy out of 100 Fly
Brett, Nate, and Sonny discuss Prelims of Day 6 which included the Women's 800 Free, Men's 100 Fly, Women's 200 Back, Mixed 4x100 Medley Relay.
Katie Ledecky and Ariarne Titmus get ready to throw down for the 3rd time tomorrow night in the Women's 800 Free.
Chad Le Clos placed 18th this morning after a speedy 100 Fly heats session for the men. Dressel looks head and shoulders above the rest of the field.
Kaylee McKeown posted the morning's fastest seed with a 2:08.1. Both Americans, Rhyan White and Regan Smith, also went 2:08's.
James Guy skipped the Men's 100 Fly to focus on the British Mixed Medley Relay.
Tonight's Finals events include:
Men's 100 Fly SEMIS, Women's 200 Breast FINAL, Men's 200 Back FINAL, Women's 100 Free FINAL, Men's 200 IM FINAL, Women's 200 Back SEMIS
Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
Subscribe & Listen:
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Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#tokyoolympics #swimming
34 min
July 28, 2021 Emma McKeon smokes 100 Free, Schoenmaker breaks OR in 200 Breast, Michael Andrew top seed 200 IM
Swimming at the Tokyo Olympics Day 5 Prelims recap with Brett and Nate. On tonight's LIVE show we've got Nathan Adrian, Josh Prenot, and Carson Foster stopping by to talk some swimming.
Women's 100 Free
Men's 200 Back
Women's 200 Breast
Men's 200 IM
Women's 4x200 Free Relay
Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#tokyoolympics #swimming
36 min
July 27, 2021 Titmus vs. Ledecky Round 2, Men's 100 Free Prelims, WR for the British 4x200 Free Relay?
Swimming at the Tokyo Olympics Day 4 Prelims recap with Brett and Nate. Sonny took a nap instead.

Men's 100 Free
Women's 200 Fly
Men's 200 Breast
Men's 4x200 Free Relay
Men's 800 Free
Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#tokyoolympics #swimming
32 min
July 26, 2021 Ledecky top seed 200/1500 Free, UVA girls crush 2IM, Chad Le Clos sneaks in 2 Fly Semis
Swimming at the Tokyo Olympics Prelims Day 3 recap with Brett Hawke, Swimnerd, and The Swimsuit Guy Sonny.
Tokyo Olympic Day 3 Prelims:
Women's 200m Free
Men's 200m Fly
Women's 200m IM
Women's 1500m Free
Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#tokyoolympics #swimming
34 min
July 25, 2021 Ledecky v. Titmus Round 1, Schoenmaker & Sunwoo Shine, Chalmers splits 46.6
Swimming at the Tokyo Olympics Prelims Day 2 recap with Brett Hawke, Swimnerd, and Coach Adrian Crawford from South Africa.
Tokyo Olympic Day 2 Prelims:
Women's 100m Back
Regan Smith, Kaylee McKeown, and Kylie Masse break the Olympic Record 3 times in a row.
Men's 200m Free
Teenager Sunwoo Hwang from Korea was out like a bolt of lightning 50.1 to his feet. The only man to break 1:45 in Prelims.
Women's 100m Breast
Tatjana Schoenmaker, a 200 Breaststroker from South Africa, rips a 1:04 100 Breaststroke for top seed in front of Americans Lydia Jacoby and Lilly King.
Men's 100 Back
Kliment Kolisnikov out in 24.8 to his feet making a statement this morning. Ryan Murphy with an easy Prelims swim.
Women's 400m Free
Ledecky came out looking sharper than she did at Trials. Titmus adds 4 seconds to her winning time from OT's last month.
Men's 400 Free Relay
Kyle Chalmers with huge 46.6 split. Russia sneaks in 8th. Great Britain is OUT, finishing 9th, opting not to put Duncan Scott on the relay this morning.
Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
34 min
July 24, 2021 Daiya Seto out of 4IM, Sjostrom swims brilliant 100 Fly, Invincible Aussie Women's Relay
Swimming at the Tokyo Olympics has begun with a bang. Brett Hawke, Swimnerd, and The Swimsuit Guy sit down and chat about Day 1 Prelims.

Saturday, July 24, 2021:
Men's 400m IM
Women's 100m Fly
Men's 400m Free
Women's 400m IM
Men's 100m Breast
Women's 4x100m Free Relay

Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
35 min
July 12, 2021 #174 Shannon Rollason
Shannon Rollason is a 4x Olympic swim coach for Australia and Denmark. He has coached Pernille Blume, Jeanette Ottesen, Rikke Moller Pederson, Belinda Hocking, Alice Mills, and Jodie Henry. As well as newly minted Australian Olympian Jessica Hansen.
You may remember episode 42 with Alice Tait who talked about Shannon's unique style of reverse cycling -- going fast at the beginning of the season. Brett digs in deep to find out more.
It took Australia 48 years to win the Women's 100 Free....now they dominate the event. What has changed since Jodie Henry in the Women's 100 Free?
Shannon shares his training philosophies on pulling, kicking, and more. He also discusses the importance of long, uninterrupted training blocks vs. racing.
This might be the most actionable interview we've produced yet. As a swim coach, this interview is as good as gold.
Enjoy!
03:30 Jessica Hansen
04:00 COVID Training
06:35 Training Philosophy
08:15 Practicing vs. Racing
9:25 David Popovici 47.30
10:30 Ignore youth at your peril
10:55 Women's 100 Freestyle Progression
14:25 Pernille Blume
17:20 Reverse Periodization
21:15 Julia Ham the Guinea Pig
27:20 Pulling
28:40 Kicking
32:00 Evolving
42:00 New South Wales
Support Our Sponsors:
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard.
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Shannon Rollason
On LinkedIn
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster

1 hr 3 min