Inside Your Mind with Stephanie Philp

Steph joins us to explain how the metaphors we use in language often have a basis in reality. When we say things like "I've had a gutsful" there's it a has a connection to real things happening in our body.

Can you maintain your grumpy state and laugh at the same time? Steph explains why not.

This week Steph wants to talk about what happens to us, our reputation and the world around us when we fail to keep our word.

Steph has a strategy to help us get out of that overwhelmed space where everything feels like it's spinning out of control.

We hear about Steph's surprising sporting career then have a look at the counter intuitive idea that you can change your mood by changing your body language.

Steph joins us with the interesting proposition that you can change your luck and a look at the research into luck.