Last time around on InsideAIR, we caught up with some of the 78 Squadron team based at the HQ of NATS in Swanwick, Hampshire. Part 2 picks the story up this week.

Flight Lieutenant Chris Sully is back in Swanwick again today to meet more of the 78 Sqn team and to dig deeper into their work with the Air Defence capability, the Distress & Diversion Cell and how they integrate military traffic with the busy airspace around Northolt & Heathrow and the very busy London helicopter routes.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

The UK has some of the most congested airspace in the world. Ensuring military and civilian aircraft don't get in the way of each other is just one the reasons why 78 Squadron is co-located at National Air Traffic Services (NATS).

Flight Lieutenant Chris Sully went to the air traffic control centre in Swanwick, to hear about the 'swivel chair interaction' that keeps jet setting holiday makers a safe distance from military aviators.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

His job could be described as both getting the RAF in the news and keeping the RAF out of the news – neither are easy. This week's InsideAIR heads to Main Building in the Ministry of Defence to hear from Wing Commander Martin 'Tinny' Tinworth, Chief Press Officer for the Royal Air Force.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

Which is the best profession in the Royal Air Force? If you said Pilot, Aircraft Technician, or Regiment Gunner, Chef Warrant Officer Chris Beavis, might disagree.

InsideAIR dropped into the Warrant Officers' and Sergeants' Mess at RAF Benson to find out why WO Beavis loves being a Chef and to find out what life is like feeding the RAF.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

Juggling a Reserve commitment with a busy civilian job is something that's part and parcel of life for the thousands of Reserves currently serving in the RAF.

Someone who knows that first hand is the Chief Medical Officer of Scotland Professor Sir Gregor Smith, but far from saying it can be too hard for NHS staff to find the time, he's urging more of them to join the RAF Medical Reserves, saying not only is it a boost for their careers as individuals, but to the health service as a whole. AS1 Ben Russell has the story. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

In this episode, we'll hear from the team at RAF Marham in Norfolk, about how their 'BeReady' strategy is ensuring that the whole force team is coming together to deliver success and proving they are 'always ready to fly and fight.'

The station, which is home to the RAF's F-35B Lightning fleet, is into the second round of its 'BeReady' strategy, a drive to bring together the whole force, with service personnel, industry partners, and civilian contractors, all coming together to deliver success and enhance their readiness to respond during times of threat or crisis. Flight Lieutenant Chris Sully spoke with the team bringing 'BeReady 25' to life. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

In this episode, we catch up with the Air Officer Wales and find out how his passion for the sport of orienteering ties in directly with life in the Royal Air Force.

The sport of orienteering is one which helps not just with fitness and mental health wellbeing, but which also connects directly with the objectives of a career in the RAF, through skills such as preparation, flexibility and adaptability. That's the view of the Air Officer Wales, Air Commodore Rob Woods.

He spoke with InsideAIR's Sqn Ldr Peter Lisney about the sport and the five critical skills which orienteering can offer personnel serving in the RAF InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

The hope is there won't be another Battle of Britain. However, should the unthinkable happen, what has changed since the last battle, how might an Integrated Air and Missile Defence system help, and how could changing the way we think prepare us for such a conflict.

InsideAIR speaks with Dr Sophy Antrobus, Research Fellow and Co-Director of the Freeman Air and Space Institute, to hear an academic's point of view.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

In this episode, we're talking about the next generation of aircraft to enter into service with the Royal Air Force.

Tempest, GCAP and FCAS.. want to know what it all means for the 6th generation of aircraft planned for service with the RAF? We'll be hearing from Leonardo, Rolls-Royce and the RAF itself, as Sqn Ldr Peter Lisney gets an InsideAIR update.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

Have you ever crewed, been flown in or serviced a Puma? March sees the retirement of this medium support helicopter that has carried troops, supplies and humanitarian aid in operations and exercises around the world since 1971. InsideAIR goes to RAF Benson, to say farewell.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.