We cannot believe it's taken this long for us to finally have Ami Rankin on the show.

You may already know Ami from instagram (@ami_rankin), from her own podcast (Nourishing Ami) or from the fact that she is our incredible Head of Coaching & Development here at BU.

Ami writes and runs half of our Personal Development & Wellbeing Accelerator program and has been making such a profound positive impact on people's lives since she came on board with BU way back in 2017. 

But what you may know is that; true to BU's vision of "making an impact, starting with self", Ami's Personal Development & Wellbeing journey started with her being a member of BU.

In this episode Ami opens up about:

- how her habit of repression was just leading to more anxiety and overwhelm

- and how she navigated, and continues to navigate, identity shifts caused by huge changes in her life.

This is an episode not to be missed, I couldn't think of a better episode to finish Season 1 of 2020 on.

Don't forget that you can connect with Ami via:

- Her podcast "Nourishing Ami" (seriously, go subscribe... it's amazing)

- Or by heading to www.bucoaching.org and filling out the application to find out more about working one on one with Ami as part of our Personal Development & Wellbeing Accelerator Program.