Welcome to The Insider Scoop - the series where I sit down with people just like you and ask them to share stories from their Personal Development & Wellbeing Journey.

On this episode of the show I'm joined by BU graduate, Ash Murrell. 

Ash and I first connected in 2018 and clicked straight away over a shared drive to help people live happier lives. What I could see early on though was that Ash had been so busy looking after everyone else she had forgotten to prioritise herself. 

Ash took her first steps and ended up completing one of our coaching programs with our Head of Coaching & Development, Ami Rankin.

Now Ash is truly thriving in life and is making an impact, starting with herself.

In this show we discuss:

- How it's easy for a helper to lose themselves in relationships

- The concept of green lights in life (how to identify them and take action on them)

- The best & worst wellbeing advice Ash has ever heard

And much more.

Don't forget to SUBSCRIBE to the show and leave us a REVIEW. 

If you'd like to connect more with ash you can do so by following @ash_murrell93 on Instagram

Or if you'd like to connect more with BU and have a conversation about moving forward with your Personal Development & Wellbeing Journey you can do so by clicking the link below:

https://calendly.com/declan_bucoaching/complementary_call