Episode 11 of Insider Threat dives into the power of order with guest Ricky Protho. Using the SQL concept ORDER BY() as a metaphor, we explore how structure, time management, and healthy habits can bring clarity to the chaos. Learn how to navigate external pressures, overcome resistance in creating routines, and discover the inner peace that comes with taking control.

Who checks on the “strong friend”? In this solo episode of Insider Threat, we’re talking about the hidden weight of being the one everyone leans on—and how that strength can become a silent burden.From societal expectations to the quiet battles we fight alone, this conversation explores why resilience shouldn’t mean invisibility, and how we can create space for vulnerability in ourselves and each other.We’ll dive into the ways pop culture, social media, and our own internal wiring keep us from asking for help, and why breaking that cycle is essential for mental and emotional balance.We also hit our warm-up segment, “Say Ahh,” and close with Take CTRL—a reflection on what stood out, what stuck, and what you’re applying moving forward.🔒 Highlights include:

• The societal myth that strong people don’t struggle
• The silent emotional toll of always being “the rock”
• The internal conflict of needing help but not wanting to ask
• Why we must normalize checking in on our strongest friends
• Tools to create a balanced cycle of support

Questions to reflect on:

• When was the last time someone genuinely checked on you?
• How do you make sure the strong ones in your life get support too?
• What’s the hardest part of admitting you need help?

🎧 Tune in, take notes, and maybe send that “just checking in” text today.📱 Follow Insider Threat:
@InsiderThreatTV
🔐 Protect your peace. Audit Your Code. And As Always… Logging Off For Now.

In this soul-stirring episode of Insider Threat, we're diving deep into one of the hardest emotional battles we face—holding grudges, seeking revenge, and choosing forgiveness. Our guest, Ashley Williams-Cope, joins us to unpack the personal and spiritual journey from anger to healing.We explore how society and media influence our views on revenge, the emotional tug-of-war between resentment and release, and the internal cost of holding onto pain. From public vindication to private peace, this conversation challenges us to examine what we're really sacrificing when we don’t forgive—and what we gain when we finally do.✨ Segments include:

• Say Ahh (Open Up) – Ashley chooses between a joke, quote, or fear to kick things off.
• Internet (External Pressures) – How culture and media shape our responses to hurt.
• Buffering (The In-Between) – The struggle between retaliation and reconciliation.
• Intranet (Internal Impact) – The toll that anger and grudges take on our peace of mind.
• Take CTRL – Highlights, key takeaways, and how to apply them to your life.

This one’s for anyone holding onto something—or someone—too tightly. Let’s talk about what it takes to finally let go.🔚 Protect your peace. Alter your code. And as always... Logging Off For Now.

Who’s in your circle—and are they really safe? In this episode of Insider Threat, we’re talking about how the people closest to us—friends, family, or chosen community—can either protect us or expose us. Your relationships influence how you think, what you value, and how you move. So what happens when your circle becomes your greatest risk?I’m joined by Sylvester Byrd for an unfiltered conversation about loyalty, peer pressure, toxic ties, and the internal work of protecting your peace. We explore how social norms and emotional ties keep us stuck, how to spot the “murky middle,” and what it really takes to redefine or walk away from unhealthy relationships.We also hit our warm-up segment, “Say Ahh,” and close with Take CTRL—a reflection on what stood out, what stuck, and what you’re applying moving forward.
🔒 Highlights include:

• The emotional cost of toxic loyalty
• When “being loyal” becomes self-betrayal
• Guilt, grief, and growth in letting go
• How your inner circle shapes your identity and boundaries
• Tools to Take CTRL of your relationships
  

Questions to reflect on:

• What boundary have you learned to set recently?
• Have you ever felt guilty for growing away from someone?
• What do you wish someone told you earlier about choosing your circle?
  

🎧 Tune in, take notes, and maybe rethink some of the names on your “favorites” list.
📱 Follow Sylvester Byrd on IG: @392scatdaddy
🔐 Protect your peace. Alter your code. And as always… Logging off for now.

Why does the world applaud our breakdowns but ignore our breakthroughs?In this powerful episode of Insider Threat, we sit down with Reggie Gray—to unpack the emotional, cultural, and spiritual cost of doing the hard work of healing in silence. Together, we explore the quiet labor of growth, the tension between private restoration and public perception, and how social pressure often rewards visible pain more than invisible progress.From navigating the demands of social media to confronting internalized beliefs about what healing should "look like," this conversation asks: What does it mean to truly heal on your own terms?🔍 Topics we cover:

• Why breakdowns go viral but healing stays invisible
• The pressure to "look okay" before you are
• How internal voices and external culture shape our recovery
• The quiet wins that deserve celebration—even if no one sees them

🎧 Whether you're in the middle of your healing journey or just starting to question the noise around you, this episode is a reminder: you don’t need an audience to grow.
🛑 Logging Off For Now
Reflect with us. Heal with us. And reclaim the value of your quiet victories.👇 Comment your CTRL + C (takeaways), CTRL + V (what you’ll apply), and don’t forget to follow for more real conversations that go beyond the surface.📲 Connect with Reggie Gray
IG: @_naldgTwitch: @naldttvYT: nald
📌 Subscribe + Share
If this episode spoke to you, pass it on. And don’t forget—just because no one clapped doesn’t mean it didn’t count.

What does it mean to be authentic in high school? In this episode of Insider Threat, I sit down with Yurkkio._ to unpack the pressure teens face to fit in—online, in the classroom, and even within themselves. From TikTok trends to unspoken social codes, we explore the cost of showing up as your real self when blending in seems like the safer option.
This conversation isn’t just for teens—it’s for anyone navigating identity in a world full of filters.
🎙 Say Ahh: Joke, Quote, or Biggest Fear?🌐 External Pressures: Social media, peer pressure, trends🧠 Internal Impact: Self-esteem, identity, emotional toll🌀 In Between: Knowing who you are vs. who you can be in public💡 Take CTRL: What are you copying, pasting, and applying from today’s conversation?
Protect your peace. Alter your code. Logging off for now.

Is motivation keeping you stuck?In this episode of Insider Threat, we’re calling out one of the biggest lies in hustle culture: the belief that motivation is the key to success. Spoiler alert—it’s not.Joined by mindset strategist Asha Harris, we dig into why motivation is fleeting, how social media has overhyped it, and why discipline, consistency, and small daily habits are the real game changers. From breaking free of the “wait-until-you-feel-like-it” mindset to building systems that move you forward, this episode will challenge everything you thought you knew about staying driven.

🎙️ EPISODE 4 - Protect Your Peace Like It’s Classified
Peace isn’t a luxury—it’s a protocol. In this solo episode, we get real about how peace doesn’t just vanish—it leaks. From emotional overexposure to digital overwhelm and spiritual detachment, we explore what’s really draining your inner security. You’ll learn how to recognize the signs of spiritual buffering, set guilt-free boundaries, and build a “peace protocol” that secures your soul like it’s classified. Because peace isn’t passive—it’s something you have to proactively protect.

What if the plan you’ve been holding onto isn’t the one meant for you? In this episode of Insider Threat, we explore what it means to let go of rigid expectations and trust God. When life doesn’t go according to plan—whether it’s your career, a relationship, or a long-held goal—could it actually be redirecting you toward something better?Dom is joining us today, as we unpack the freedom that comes with surrender, the power of letting go, and how to move forward when the blueprint no longer fits. This is a conversation about releasing control and stepping into possibility.

🎙 Choosing Truth Over Comfort: The Cost of Honesty
In this episode, we dive into the often uncomfortable but essential act of telling the truth—even when it hurts. Whether it’s sparing someone’s feelings or avoiding confrontation, lying can seem like the easier path. But what’s the real cost? We explore how dishonesty—however well-intentioned—can rob others of agency and informed choice. We also unpack how truth-telling, even when difficult, is a radical act of respect that fosters trust, supports spiritual integrity, and strengthens meaningful relationships.