There comes a point where the mindless scrolling becomes so excessive, that it starts to rob you of your peace, your potential, and ultimately, your IDENTITY. This was the point that I reached...I felt depleted, I felt stuck, uninspired, and just drained emotionally and physically. I knew what was causing it, in fact, I was looking at what was causing it, as it sat in my hand, and that was my phone and everything going on within the digital world that I was spending hours and hours consuming. So, lately I have made an effort to intentionally get off my phone and lower my screen time. Through doing this, I have noticed drastic benefits within my daily life, which I will share today. If you are feeling similarly to how I was feeling, I hope this episode resonates and motivates you to put your phone down and get back on track with your life provides you with mental clarity and fulfillment as you focus on life outside of your device.

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What if someone told you that YOU CAN live the life that you dream of? How would you change your life then? Today's episode is all about transforming your mindset from limiting beliefs, self-doubt, fear etc. to challenge you to live beyond your comfort zone to unlock your greatest potential. This episode will spark a sense of motivation to remove any blockages in your life so that you can live out your best version of yourself.

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today we are kicking off the new year with an episode all about my personal in's and out's for the new year! These are things that I will be implementing and also thing that I am leaving behind, to make it the best year yet! Hope you enjoy this episode!

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things are getting a liiitttlee more deep this week as I talk about the 5 truths that I learned this last year, and how they showed up in my life. This year was filled with so much gratitude, growth, learning and unlearning, and so much more. Hope you enjoy this episode, and HAPPY NEW YEAR!)

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this week we are chatting about all the daily habits (big or small) that I do each and every morning to make myself feel grounded and at ease heading into the day ahead!! By incorporating small daily habits into your routine, YOU too can become a morning a routine girllyyy!! Small changes, make BIG differences.

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This week Lauren guides you through the ways in which you can switch your mindset, so that you can let go of the things in your life that no longer serve you, so that YOU can grow and evolve into your higher self. Letting go of things that are comfortable to you is not easy, but it's an internal sign that you are growing and evolving, and in order to reach your OWN potential, you must eliminate that pain and create room for greater things to enter your life. At the end of the day, are you satisfied with what you give energy to in your life? That's the question to reflect on.

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Today's episode is a brief, to the point chat about the 5 different ways that you can show up for YOURSELF effectively, to cultivate the life YOU want. It's so important to put yourself first and fill your life with people, things, and places that complete you rather than deplete you. I can guarantee that, if you incorporate these 5 things into your life, you will live a life that feels more in alignment with who you are and what you want!

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So... rumor has it, we've all been feelin' a little funky. That's why today's episode is all about getting out of a rut and ways to feel at least 1% better each day. Not everyday will you feel like giving 100% and that is perfectly okay, that's not the goal. The goal is to slowly do things that will help you get your sparkle back and feel yourself again.

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Today's episode is ALL about how I set myself up for the month ahead. I'm a gal who LOVES routine, so I am sharing all the details to my reset routine, productivity tips, self-care, and more!

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put your phone down and pick your life up. For the next couple weeks, I will be focusing on being more present in my life, reevaluating my goals, and most importantly...reprioritizing my priorities in life without the expense of my phone sucking away so much of my valuable time. I can't wait to share how the phone detox helps me discover new interests, lean into my healthy habits, cleanse my mind, and SO much more. Hopefully this motivated you to do the same because it's time to protect your peace, and your energy and live life on your terms and not inside the device we spend more time holding in our hand than not.

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