Matthew 11:28-30 When you worry, it’s like you’re carrying around a heavy burden. You’re weighed down with anxiety and you can’t think clearly. Wouldn’t it be so much easier to give your burdens and worries over to God? He says He’ll take it and will give you peace in return. That’s a pretty good exchange.

Matthew 11:28 You know what causes stress? Anxiety. Do you know how to rid your life of anxiety? Rest. Resting in Christ is the quickest way to rid your life of harmful stress. “Come to Me, all who are weary and heavy-laden, and I will give you rest.”

Philippians 4:5 If you want to relax and get rid of anxiety, you need to lighten up. Are you typically harsh or critical? Try cultivating a more gentle and understanding approach to life. “Let your gentle spirit be known to all men. The Lord is near.”

Ecclesiastes 8:7 Just when you think you have everything planned perfectly...something happens to change everything. It’s a good reminder that none of us know what the future holds. There’s a bigger plan unfolding...God’s plan.

Psalms 23:4 We don’t like to think about death, but the Bible says believers have nothing to fear—we have a Shepherd, Jesus, who will walk with us through the valley of the shadow of death when the time comes.

Hebrews 13:5 You don’t have to look very hard to find negative people filled with self-pity. That’s why it’s so refreshing to find positive people...no matter the circumstances.

Mark 10:27 When you find yourself unable to move forward in life, it’s probably because you’re focusing on the obstacle rather than the objective. Remember nothing is impossible for God...He specializes in the impossible.

1 Timothy 6:6-7 Our culture doesn’t exactly inspire contentment—everything around us is designed to promote dissatisfaction, comparison, envy, and competition. But you can stop this disappointment cycle by being thankful. When you count your blessings your worry shifts to gratitude, and you begin enjoying all God has given you.

Isaiah 50:4 Strong Leadership is essential. If you’re in a position of influence, consider the example of Christ. He came not to be served but to serve. Strong leadership is servant leadership.

1 Samuel 16:14-23 Music is medicinal. It calms, soothes, and lifts our weariness. It also delights and entertains, and helps us to forget our problems. Like the English poet William Congreve said—music has charms to sooth the savage breast, to soften rocks, to bend a knotted oak.