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Join us for an insightful conversation with Chris "Smitty" Smith about fitness and wellness. Smitty is a personal trainer and fitness enthusiast thats always pushing himself to new heights! Follow him on instagram @smittybeliftin or inquire about fitness opportunities at https://formlets.com/forms/lChxo59eeaQIy3IR/
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The first episode! Join us as we begin to explore the concepts of energy and what kind of impact that has had.
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