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Insight Maximizers
Insight Maximizers episodes
- Lessons Learned from Season 2 of Insight Maximizers :: [Episode 28]
Jenni and Suze share what they gained from Season Two. Both were pleased that they used new skills from the Maxer Methods to handle complex life events over the past few months.
They also outlined what you can expect from Season 3. It's time to bring thinking into the equation with our triggers, emotions, and feelings!
Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from external things to preparing ourselves from within for handling whatever comes our way.
Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers' Community:
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Facebook: https://www.facebook.com/InsightMaximizers
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Instagram: https://www.instagram.com/insightmaximizers/
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LinkedIn: https://www.linkedin.com/company/insightmaximizers
30 min -
- Pre-Holiday Insights :: [Episode 27]
Pre-Holiday Insights It's their Season Two finale, and Suze and Jenni quickly look back at their deep dive into emotions and feelings! What's the difference between the two? Why bother with them? And how do they affect our bodies and our relationships? Tis the giving season.
And Suze and Jenni announce their new Maxers Community Facebook group! It's a private group for fellow insight seekers to give and receive insights for the Holidays and the coming new year. Join us in changing how we do events. We're shifting our focus from external things to preparing ourselves from within for handling whatever comes our way.
Join us at https://www.facebook.com/groups/524983982549427
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States. Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at [email protected]
Join Insight Maximizers' Community: ● Facebook: https://www.facebook.com/InsightMaximizers ● Instagram: https://www.instagram.com/insightmaximizers/ ● LinkedIn: https://www.linkedin.com/company/insightmaximizers
38 min - Distraction Actions :: [Episode 26]
Suze and Jenni practiced the Maxer Method by completing the Distraction Action Assessment, which can be retrieved at www.insightmaximizers.com.
Neither was too surprised by the information they learned, yet they could see that working on themselves has paid off over time. They realized they didn't use some of the distraction actions they used to use.
It can be confusing what to do with some of the information from the assessment because we can't stop some or many of the distraction actions discussed. What can we do when we want to do something else instead of a distraction action? Jenni and Suze work through that!
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States. Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers' Community: ● Facebook: https://www.facebook.com/InsightMaximizers ● Instagram: https://www.instagram.com/insightmaximizers/ ● LinkedIn: https://www.linkedin.com/company/insightmaximizers
33 min - Distraction Actions :: [Episode 25]
In this episode, Suze and Jenni talk about a potentially unhealthy coping strategy that they call "distraction actions." Jenni educated us on how we can use distraction actions as a means to avoid feeling emotions, including how they can become habitual and even addictive.
To help us change our distraction actions, they provide an assessment with insight and action-oriented questions for the Maxer Method. You can retrieve the handout at www.insightmaximizers.com. Just look at the top of the page for the handout tab.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com Contact Jenni and Suze at [email protected] Join Insight Maximizers' Community: ● Facebook: https://www.facebook.com/InsightMaximizers ● Instagram: https://www.instagram.com/insightmaximizers/ ● LinkedIn: https://www.linkedin.com/company/insightmaximizers
26 min - All Coped Out! : :: [Episode 24]
Suze and Jenni agreed that working on coping strategies and distractions simultaneously was a bit cumbersome. They focused only on coping strategies for this Maxer Method, and both had experiences to discuss. Suze struggled a bit with being honest about an unhelpful coping strategy, and Jenni could relate to what she discussed. Both realized they have a habit of eating mindlessly and noticed how common this is. They discussed what they could do differently to cope with emotions instead of eating.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers' Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
24 min - Coping Strategies & Distractions :: [Episode 23]
We all need ways to deal with our emotions, and Jenni and Suze share therapy and coaching strategies for coping mechanisms and distractions. They describe ways that they cope, constructively and potentially destructively, and they introduce a worksheet for Maxers to evaluate how they cope or distract themselves from feelings. Look for the new worksheet at www.insightmaximizers.com on the handout tab.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers' Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
34 min - Emotions Disembodied? :: [Episode 22]
Are you biofeedback deficient? Do you notice how emotions affect you physically? Listen to Suze quickly review the types of feedback our bodies give us. Jenni and Suze share their stories of practicing the Maxer Method from episode 21.
They realized that they both had similar childhood experiences and input, to ignore what their bodies tell them and push through the hurt and pain. They share the huge insights they gained from practicing this Maxer Method.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers' Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
27 min - Emotions Embodied Got Power! :: [Episode 21]
In episode 21, Suze and Jenni discuss in more detail the part our body plays in helping our minds understand emotions and feelings we have. They discuss resources and just a few of the many therapies available that help us understand what our body is saying, and what to do with that information. They commit to practicing the Maxer Method, observing our biofeedback so we can understand what emotion we are having, and they have created a worksheet to assist with the task that can be found on their website: www.insightmaximizers.com. Look for the newly created Handouts tab.
And promised links:
Tammy Munson: www.wildfirecreativecompany.com
Dr. Herbert Benson: https://bensonhenryinstitute.org
Bio Dots: https://www.amazon.com/Biodots-SS76-100-Count/dp/B002H4WNWK
Denise Parker: https://resonatewellnesschiro.com/services/
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers' Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
33 min - Got Power! :: [Episode 20]
Jenni and Suze discussed practicing the Maxer Method from episode 20. For Suze, she realized that she wakes up low on the Emotional Set Point Chart most mornings. Ouch! Despite how hard it was, Jenni navigated a crisis well. Both continue to navigate their emotions to learn what information they are supposed to learn. Win, win!
Download your copy of the Emotional Gauge and Emotional Set Point Chart on the Insight Maximizer website: www.insightmaximizers.com. Look for the newly created Handouts tab.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at [email protected]
Join Insight Maximizers' Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
23 min - Power of Emotions :: [Episode 19]
Suze and Jenni continue to discuss emotions and feelings, utilizing a tool from Jenni called the Emotion Set Point Chart. We look at how emotions are energy in motion, that we can move from feeling powerless to powerful on the chart, as well as understanding the difference between power and force. Ready to give the Emotion Set Point Chart a whirl? Download your copy on the Insight Maximizer website: www.insightmaximizers.com.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Suze and Jenni at [email protected]
Join Insight Maximizers' Community:
- Facebook: https://www.facebook.com/InsightMaximizers
- Instagram: https://www.instagram.com/insightmaximizers/
- LinkedIn: https://www.linkedin.com/company/insightmaximizers
36 min
About Insight Maximizers
From the publisher's feed
Hi, it's Suze and Jenni! We are two regular people that happen to be a therapist and a life coach. For the past four years, we've spent time together laughing, and sometimes crying, about our crazy…
life experiences. As a result, we've created effective ways to gain insight. If you've found yourself asking "what just happened" after a get-together or life event, join us to hear about ways that you can maximize your insights too!