Insight Maximizers

Jenni and Suze tell the story of how a conflict between them gave them a chance to practice what they've been preaching. This was their first event since they've known each other that they've reacted to each other. They share how they used what they've been learning through this podcast to work through it. And how they got to an even better place with new and creative ideas on how they could handle their challenge.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community:

• Facebook: https://www.facebook.com/InsightMaximizers
• Instagram: https://www.instagram.com/insightmaximizers/
• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Do you ever wonder where your behavior comes from? Jenni and Suze did! Over time, Suze learned the value of thinking about the intensity of the emotion or feeling she was having, and she shares with Jenni the tool she acquired and fine-tuned to help gauge emotional intensity. Jenni and Suze recreated the tool Suze had, making it an Insight Maximizer resource you can download from our website, insightmaximizers.com. Now it's time to take the scale and implement it with the monthly Maxer Method.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community:

• Facebook: https://www.facebook.com/InsightMaximizers
• Instagram: https://www.instagram.com/insightmaximizers/
• LinkedIn: https://www.linkedin.com/company/insightmaximizers

In our last episode, the Maxer Method expanded our connection of emotions, feelings, and physical sensations. Jenni and Suze find that they both had similar physical sensations and emotions at a similar time in their days.

Suze decided to feel her feelings, and Jenni waited. Much to their surprise, they ended up with the same result—a better understanding of themselves and what they needed. What insight have you gained?

Feel free to let us know at [email protected]. Keep up the good work!

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community:

• Facebook: https://www.facebook.com/InsightMaximizers
• Instagram: https://www.instagram.com/insightmaximizers/
• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Why are we still talking about emotions and feelings? Because we keep having them! And they affect our lives on all levels. Join us as we dig deeper to understand what our brains do with emotions and feelings. And how emotions affect our physical bodies. We're getting lots of insights, and you will too!

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community:

• Facebook: https://www.facebook.com/InsightMaximizers
• Instagram: https://www.instagram.com/insightmaximizers/
• LinkedIn: https://www.linkedin.com/company/insightmaximizers

How did Episode 13's Maxer Method go for us? Well, thank you! Suze and Jenni discuss how they observed their emotions. Do you avoid some emotions like Jenni notices she has a tendency of doing? Maybe you know what emotion you have because of a sign your body gives you like Suze mentions.

However, you choose to practice the Maxer Method, keep it up!

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon.

Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community:

• Facebook: https://www.facebook.com/InsightMaximizers
• Instagram: https://www.instagram.com/insightmaximizers/
• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Join us as we start our journey to look at emotions and feelings. What are they? Why do we have them? How are they similar? How are they different? So much to talk about, and do we get any better understanding?

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers

Instagram: https://www.instagram.com/insightmaximizers/

LinkedIn: https://www.linkedin.com/company/insightmaximizers

Jen and Suze share their experiences with the Maxer Method from Episode 11. They discover that they both had a lot of emotions. And that their effort to focus on emotions was helpful to them both.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community:

• Facebook: https://www.facebook.com/InsightMaximizers
• Instagram: https://www.instagram.com/insightmaximizers/
• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Jenni and Suze chat about the upcoming season topic – emotions and feelings.

There are so many questions! Good thing they have an entire season to try to tackle all the questions and observations they have about this part of our lives.

Our first Maxer Method is described: asking ourselves periodically throughout the day how we feel. Suze and Jenni agree to practice the Maxer Method and discuss including it in their daily routines.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community:

Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers

In the first episode of Season 2, Suze and Jenni take a look back on how they practiced enjoying the Holidays. and handled huge and unexpected challenges. Like, big challenges for each of them. They also chat about what's to come in Season 2.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, licensed in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community:

• Facebook: https://www.facebook.com/InsightMaximizers
• Instagram: https://www.instagram.com/insightmaximizers/
• LinkedIn: https://www.linkedin.com/company/insightmaximizers

In the final episode of season one, Jenni and Suze provide support, assistance, and encouragement for the upcoming holiday season. A majority of us have too many plates spinning at this time of the year, and Suze and Jenni offer some questions to help prepare internally.

Explore Self Awareness: How are you feeling about the upcoming holidays and why? How have the holidays been for you in the past?

Envisioning to understand what we want: How do you want to feel this holiday season? How do you want to close out the year?

Enlightenment: What do you want to contribute to these events? If I need emotional support, who will I turn to?

Empowered to create: What's your plan? What do I want to be? What do I want to do? What do I want to have?

Enjoy our time the next 60 days, hopefully, more because we've done this insight seeking beforehand!

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, licensed in Texas and in Oregon. Jenni Hubby is a Professional Certified Coach living in Flower Mound, Texas, who is able to work with anyone in the United States.

Find out more about Suze and Jenni at http://www.insightmaximizers.com and previous episodes.

Contact Suze and Jenni at [email protected]

Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers

Instagram: https://www.instagram.com/insightmaximizers/

LinkedIn: https://www.linkedin.com/company/insightmaximizers