What if your morning coffee, evening walk, or even the way you wash your hands could become sacred? In this episode of Wild & Rooted, Heather Webster explores the quiet power of ritual—what it is, how it differs from routine, and why these intentional practices are so vital during times of transition, growth, and healing. We’ll dive into: The difference between ritual and routine Science-backed benefits of ritual (hello, nervous system regulation!) Everyday rituals you can begin today Symbolic practices for grief, change, and celebration Whether you're craving more presence in your daily life or seeking tools to honor a big life change, this conversation will inspire you to root into rhythm and create meaning in the moments that matter. Mentioned in this episode: Learn more about the Wild & Rooted course: heatherwebsterwellness.com Connect on Instagram: @heatherwebsterwellness Rate + review the show if this episode resonated—your words help other women find this work.

In today’s episode, we explore how your body is more than just a vessel, it’s a finely tuned compass for navigating life transitions, especially during the deep inner shifts of perimenopause and beyond. You’ll learn how awakening your five senses connects you back to intuition, presence, and the wisdom of the earth. We’ll explore how science backs this up, from how sensory awareness soothes the nervous system to how somatic intelligence supports emotional clarity. You’ll also get a mini practice to tune into your body’s signals and three powerful reflection questions to take this work deeper. ✨ Want to reconnect with your feminine knowing and root into nature-based wisdom? Join the waitlist for Wild & Rooted: A Journey into Nature, Intuition & Feminine Power. Sign up here: https://www.heatherwebsterwellness.com/priority-list-wild-and-rooted

The Call to Return: Why We Need Nature Now More Than Ever Have you ever felt like you just couldn’t keep going — like your body and soul were begging you to stop? In this episode of Wild & Rooted, I share the story of a turning point for me: a moment on the road to Jackson when exhaustion and disconnection finally caught up with me… and the simple walk that changed everything. We’ll talk about: ✨ Why disconnection from nature is impacting your hormones, nervous system, and spirit ✨ The science of how even small doses of time outdoors restore balance ✨ How to begin answering your own call to return — today Plus, I’ll leave you with 3 powerful reflection questions to help you tune in to your own wild, rooted self. 💌 Enrollment is opening soon for Wild & Rooted: A Journey into Nature, Intuition, and Feminine Knowing. Join the waitlist or sign up here: https://www.heatherwebsterwellness.com/priority-list-wild-and-rooted 🎧 Listen now and take the first step back to yourself.

What if we reclaimed the word Power as a feminine word that means wisdom, connection, knowing, and boundaries.

In this episode, I talk about how setting your environment up and knowing the expectations/intention sets your child up for success. We dive into how for young children a skill may feel brand new to them until they have mastered it. Including cleaning up or getting dressed, etc.. They may have cleaned up a handful of times in the living room, but now you are asking them to clean up in their bedroom or you have changed the set up of where toys go in the living room, so it feels like you are starting from square one, but you can control some of how it goes by how you set up the environment, including what the expectations are and how they are adapted for your child's growth and development.

Where to find Heather:

Email:  [email protected]

Website:  heatherwebsterwellness.com

Instagram:  @heatherwebstereducator

Consequences happen to us anytime we make a choice an then do an action. They are not good or bad, just what is. With children Natural consequences are best, but what happens when they can't always be the best choice for the family, what do you do next?

In this episode, I help guide you through an exercise to start finding clues that point your to your purpose or to find more joy in your life.

We all have different experiences in our lives and this can impact how we relate to the world and what skills we have.  This is even more true for the little ones we have in care, whether as a parent or educator.  It is important to build resilience and trust for the environment, to support a child feeling safe/secure and also to support the being we want them to be into adulthood. 

How to Contact me:

Email:  [email protected]

Instagram:  @heatherwebstereducator

A client recently said to me, "I see the signs, but I don't know what they mean". This episode is just the tip of the iceberg on how to practice understanding the signs and messages you are receiving.

Look around your home and see what natural products are around you. Are there things you can change to bring the more natural world in?