In the hectic, chaotic world that we live in today, it's very easy to forget about the wonderful human beings we are and the qualities we are born with and the skills we acquire and develop throughout our lives.

Today's guest, Sinead Kavanagh, has found clarity in her life and lives and breathes this and is committed to helping parents on their journey. Sinead is The Holistic Parent and in this episode, you'll hear about the four cornerstones that have built her life, her business and her relationships and the importance of maintaining an even balance amongst them. These are:-

1. Self-awareness/self-efficacy
2. Resilience
3. Autonomy
4. The locus of control

In this episode Sinead asks you to consider do you know who you are, do you know what triggers you, do you know how you cope with life when it throws you lemons and are you fulfilling your own needs?

When you love yourself, it's easy for others to love you and today you'll hear Sinead give many valuable tips on how to do this.

So listen now because this episode is going to be a really important one for you.

Check out Sinead Kavanagh here 👉 https://theholisticparent.ie

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