Dharma talk on "Leaning into the Dharma in times of change" with InsightLA teacher Wendy Block.

InsightLA, Long Beach, Sunday Sit, April 26th, 2020.

Dharma talk on "Inner Harmony-Managing the Fluctuations of Energies" with InsightLA teacher Cayce Howe.

InsightLA Long Beach, Sunday Sit, April 19th 2020.

Dharma talk on "Centering Practices- The Gift to Ourselves and Others" with InsightLA teacher, Wendy Block.

InsightLA, Long Beach, Sunday Sit, April 12th, 2020.

Dharma talk on "Growing in Times of Change" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, April 5th 2020.

Dharma talk on "How to be o.k. when it's not o.k.- Practice for Difficult Times" with InsightLA teacher, Wendy Block.

Sunday Sit, InsightLA Long Beach, March 29th, 2020.

Dharma talk on "Refuge In These Times" with InsightLA teacher, Cayce Howe.

Sunday Sit, InsightLA Long Beach, March 22nd, 2020.

Dharma talk on “Bringing Clarity to the View” with InsightLA teacher Cayce Howe.

InsightLA Long Beach CA, Sunday Sit, March 8, 2020.

Dharma talk on "Reflections on Metta- Loving Kindness Practice" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, March 1st, 2020.

Dharma talk on "Try Something Different, Surrender" with guest teacher Cindy Perz.

InsightLA Long Beach, Sunday Sit, February 16th, 2020.

Dharma talk on “The Four Foundations of Mindfulness” with guest teacher David Le.

InsightLA Long Beach CA, Sunday Sit, February 9, 2020.