Dharma talk on “Mixing Mind with Space” with InsightLA teacher Cayce Howe.

InsightLA Long Beach CA, Sunday Sit, September 20, 2020.

Dharma talk and guided meditation on "Practicing Mindfulness in Relationships Part 2" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, September 13th, 2020.

Dharma talk on "Empathy-It's Value and Developmental Practices" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, September 6th, 2020.

Dharma talk on "Skillful Speech in Difficult Times" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, August 30th, 2020.

Dharma talk on "How Mindfulness Can Help in a Crisis" with guest teacher, David Le.

InsightLA Long Beach, Sunday Sit, August 23rd, 2020.

Dharma talk on "Not One, But Two" with Guest teacher, Cindy Perz.

InsightLA Long Beach, Sunday Sit, August 16th, 2020.

Dharma talk on "The Eight Verses of Transformation" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, August 9th, 2020

Dharma talk and meditation on "Finding the Flow Between Sitting and Walking Meditation" with InsightLA teacher Wendy Block.

InsightLA Long Beach, Sunday Sit, August 2nd, 2020.

Dharma talk and meditation on "Crystal Clear- How we Transform the Mind" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, July 19th, 2020.

Dharma talk and guided meditation on "Building Momentum of Awareness in Practice" with InsightLA teacher Wendy Block.

InsightLA, Long Beach, Sunday Sit, July 12th, 2020.