Dharma talk and guided meditation on "From the Heart- How the Brahma viharas assist in everyday life" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, February 21st, 2021.

Dharma talk on "Our Path and Climate Change" with guest teacher, Cate Swigart.

InsightLA Long Beach, Sunday Sit, February 14th, 2021.

Dharma talk on "How we see- investigating perspective" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, February 7th, 2021

Dharma talk on "Cultivating Joy and Equanimity in the Midst of How Things Are" with guest teachers Elliott Law and Robert Lurve.

InsightLA Long Beach, Sunday Sit, January 24th, 2021.

Dharma talk on "The Senses and the Mind-How Insight Into the Sense Bases Opens the Door to Wisdom with InsightLA teacher Cayce Howe.

InsightLA Long Beach, Sunday Sit, January 17th, 2021.

Dharma talk on "Listening Deeply as Practice" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, January 10th, 2021

Dharma talk and Meditation on "The Radical Act of Turning Inward and Intention Setting" with InsightLA teachers Cayce Howe and Wendy Block.

InsightLA Long Beach, Sunday Sit, January 3rd 2021.

Dharma talk on "Pt.2 Finding Loving Kindness (or Metta) in the Three Marks of Existence" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, December 27th 2020.

Dharma talk on "Finding Joy in the Three Marks of Existence" with InsightLA Teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, December 20th, 2020>

Dharma talk on "Silent Wisdom" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, December 6th, 2020.