Dharma talk on "The Determination to Be Free" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, August 8th, 2021

Dharma talk on "Mindful TV/Film Media Binging" with guest teacher Rosamaria Segura.

InsightLA, Long Beach, Sunday Sit, July 25th, 2021.

Dharma talk on "Revisiting Karma and Self-Concept" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, July 18th, 2021.

Guided meditation and dharma talk on "Love Your Enemy" with Cayce Howe.

A look at the importance of the heart when meeting challenging people and situations.

InsightLA Long Beach, Sunday Sit, July 11th, 2021.

Dharma talk and guided meditation on "Advice from Atisha" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, July 4th 2021.

Dharma talk on "Mindfulness -Resting in the Wholeness of Being in the Midst of Change" with guest teacher, David Le.

InsightLA Long Beach, Sunday Sit, June 27th, 2021.

Dharma talk on "Why the Five Aggregates of Clinging are Important in Buddhism" with InsightLA teacher Wendy Block.

InsightLA Long Beach, Sunday Sit, June 20th, 2021.

Dharma talk on "Exploring Prayer and Buddhism -Does it have a place?" with InsightLA teacher Cayce Howe.

InsightLA Long Beach, Sunday Sit, June 13th, 2021.

Dharma talk and guided meditation on "Cultivating Compassion" with guest teacher Venerable Tenzin Chogkyi.

InsightLA Long Beach, Sunday Sit, June 6th 2021.

Dharma talk on "What is Enlightenment?" with guest teacher, Krishna.

InsightLA Long Beach, Sunday Sit, May 30th, 2021.