Dharma talk and meditation on "Equanimity and Turbulent Times" with guest teacher Eileen Ybarra.

InsightLA Long Beach, Sunday Sit, July 5th, 2020.

Dharma talk on "Staying Present" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, June 28th, 2020

Dharma talk on "The Heart's Path to Freedom" with InsightLA teacher Cayce Howe and guest teacher David Le.

InsightLA Long Beach, Sunday Sit, June 21st, 2020.

Dharma talk on "Mindfulness in Turbulent Times" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, June 14th 2020.

Dharma talk and Meditation on "Compassion in Action" with InsightLA teacher Cayce Howe, and guest teacher David Le.

InsightLA Long Beach, Sunday Sit, June 7th 2020

Dharma talk on "Practice During Difficult Times" with Insight LA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, May 31st, 2020.

Dharma talk on "The Mind in Stillness" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, May 26th, 2020.

Dharma talk on "Mindfulness in Relationships-Perfect Love, Imperfect Relationships" with InsightLA teacher Wendy Block.

InsightLA Long Beach, Sunday Sit, May 17th, 2020

Dharma talk on "Harness the Mind, Tame the Emotions" with InsightLA

teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, May 10th, 2020.

Dharma talk on "The Inner Stillness of Being" with guest teacher David Le.

InsightLA Long Beach, Sunday Sit, May 3rd, 2020.