Insights with Ideal Nutrition

Sports Dietitian, Hanah Mills, interviews sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.

They discuss how to calculate calorie requirements, the importance of understanding calories in versus calories out, different factors that contribute to energy expenditure, and address certain aspects such as metabolic adaptation and the impact of hormones.

Timestamps:

(0:00) - Introduction

(0:35) - Defining Calories

(3:00) - What Makes up Your Metabolism

(5:11) - Changes in Calorie Requirements

(9:31) - Calories of Macronutrients

(15:36) - Calculating Energy Requirements for a Surplus or Deficit

(19:15) - Metabolic Adaptation

(29:28) - The Influence of Hormones on Metabolism