Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about how to optimise peak week for a bodybuilding show.

(6:31) - How Peak Week Differs Across Divisions

(9:30) - The Impact of Stress & How to Navigate This

(11:43) - Carbohydrate Strategies

(22:37) - What Types of Foods to Consume

(26:38) - Hydration Strategies

(32:09) - Sodium Intake

(36:15) - What to Do in the Final 24 Hours

(36:50) - Closing advice

Joey Cantlin: @joeycantlinpt

Hanah Mills: @hanahmills

Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about the traits of and considerations around becoming a successful bodybuilder.

(0:00) - Introduction

(2:09) - Common Traits of Successful Bodybuilders

(6:57) - Who Shouldn't Do Bodybuilding

(9:44) - Red Flags

(15:08) - How an Unhealthy Relationship With Food May Be Exacerbated During Prep

(19:27) - How to Manage Red Flags & Eating Disorders During Prep

(23:00) - Mindset & Lifestyle Considerations Before Going Into Prep

(31:24) - How to Manage Brianfog

(33:58) - How to Navigate Social Life During Prep

(40:00) - Positive Asepcts of Bodybuilding

(43:44) - The Impact on Sleep and How to Manage That

(46:52) - Final Advice

Joey Cantlin: @joeycantlinpt

Hanah Mills: @hanahmills

Sports Dietitian, Hannah Mills interviews Sports Dietitian, Tyler Brooks on nutrition for optimizing strength outcomes. They discuss how to structure your protein, carbs and fat intake and other key considerations.

(0:00) - Introduction

(1:52) - Strength vs Muscle Mass

(5:20) - Key Nutrition Aspects

(26.15) - Nutrition for Deloads

(32:19) - Protein Intake

(35:17) - BCAAs

(42:00) - Protein Timing

(44:19) - Carbohydrate intake

(1:02:19) - Fat Intake

(1:04:36) - Other considerations

(1:07:18) - Outro

Tyler Brooks: @lift_dietetics

Hanah Mills: @hanahmills

Sports Dietitian, Hanah Mills, interviews sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.

They discuss how to calculate calorie requirements, the importance of understanding calories in versus calories out, different factors that contribute to energy expenditure, and address certain aspects such as metabolic adaptation and the impact of hormones.

Timestamps:

(0:00) - Introduction

(0:35) - Defining Calories

(3:00) - What Makes up Your Metabolism

(5:11) - Changes in Calorie Requirements

(9:31) - Calories of Macronutrients

(15:36) - Calculating Energy Requirements for a Surplus or Deficit

(19:15) - Metabolic Adaptation

(29:28) - The Influence of Hormones on Metabolism