Insights with Ideal Nutrition

Sports Dietitian, Tyler Brooks, interviews professional boxer Jack Bowen, who shares his extensive experience in boxing, discussing the evolution of nutrition and weight management from his amateur days to his professional career. He emphasises the importance of proper nutrition, hydration, the mental aspects of training & more.

(0:00) - Introduction to Jack Bowen

(3:19) - Common Mistakes as an Amateur Fighter

(7:09) - Experience With Success Between Weight Classes

(13:34) - Training & Nutrition at the Australian Institute of Sport

(18:50) - Weight Cutting: Traditional vs Modern Approaches

(29:27) - Waterloading Strategies & Dangers of Dehydration

(33:11) - Managing Brain Trauma

(37:33) - Post-Fight Nutrition & Weight Management

(41:27) - Body Composition Assessment & Its Importance

(47:40) - Building a Supportive Team for Success & Final Words of Advice

Jack Bowen: @_jackbowen96

Tyler Brooks: @lift_dietetics

Dietitian, Tyler Brooks, takes a deep dive into various nutrition-related questions.

(0:00) - Introduction

(0:51) - Does the Quality of Meat From Butchers vs Supermarkets Matter?

(10:49) - Why Do I Have High Liver Enzymes in a Blood Test Despite Not Drinking, Doing Drugs or Being Overweight?

(17:05) - Does Having a Beer or Two After Training Decrease Recovery or Training Adaptations?

(21:33) - How Long Does It Take to Lose Muscle and Strength if You Have Time Away From Training Due to Surgery?

(26:18) - Is Eating a Snack Before Bed Bad and Can It Cause Weight Gain?

(28:50) - Is Weight Cycling Bad for Health i.e. Bulking / Cutting Throughout the Year?

(35:19) - Is It Better to Do Lean Beef Mince Cooked With Olive Oil or Regular Mince and Just Not Add the Extra Olive Oil and Use the Fats in the Meat?

Tyler Brooks: @lift_dietetics

Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechanisms of action, and practical applications for athletes looking to enhance their performance and recovery.

(0:00) - Introduction

(4:03) - Creatine: How It Works & Optimal Dosage Beyond Just 3-5g

(14:16) - Creatine: Safety & Potential Side Effects

(21:44) - Creatine & Concussions

(28:20) - Creatine & Improving Cognition After Poor Sleep

(31:42) - Beta-Alanine: How It Works & Optimal Dosage

(41:52) - Beta-Alanine: Safety & Potential Side Effects

(44:51) - Glycerol: How It Works & Overall Benefits

(54:11) - Glycerol: Optimal Dosage & Timing

(59:59) - Glycerol: Potential Side Effects & Considerations

(1:02:14) - Summary & Closing thoughts

Tyler Brooks: @lift_dietetics

Dietitian, Tyler Brooks interviews Amy Kellner, a Dietitian with a unique background in nutrition, specialising in cosmetic nutrition. They explore the importance of nutrition before and after surgery, the role of protein and hydration in recovery, and the challenges faced by patients undergoing bariatric surgery.

(0:00) - Introduction to Amy & How She Got Into Cosmetic Nutrition

(9:10) - Nutrition Considerations Pre-surgery

(14:19) - Nutrition Considerations Post-surgery

(20:50) - Challenges & Considerations Around Bariatric Surgery

(33:36) - Future Predictions of WLS With the Introduction of New Medications

(39:16) - Summary & Closing Thoughts

Amy Kellner: @amyk_dietitian

Tyler Brooks: @lift_dietetics

Sports Dietitian, Tyler Brooks, takes an in-depth look at three key nutrients in the world of dietary supplements - unpacking their significance, benefits, and the common misconceptions that surround them. He sheds light on lesser-known insights that often go overlooked in mainstream discussions.

(0:00) - Introduction & General Considerations

(6:22) - Vitamin C

(21:16) - Vitamin D

(35:32) - NAC

(45:38) - Closing Thoughts & Suggestions

Tyler Brooks: @lift_dietetics

Sports Dietitian, Tyler Brooks, interviews Matt Gorle, a coach and expert in bodybuilding & powerlifting performance. They discuss the varying nutrition strategies between powerlifting and bodybuilding. The conversation then explores the intricacies of bodybuilding prep, the importance of mindset, protein requirements, supplements, peak week strategies and more.

(0:00)- Introduction to Matt Gorle

(1:51) - How Matt Got Into Business & Where He Is Now

(5:03) - Nutrition for Powerlifting vs Bodybuilding & Common Mistakes

(10:00) - Navigating Deficits Effectively

(23:12) - Considerations for Bodybuilding Prep and Getting Stage Lean

(37:10) - Changes in Protein Requirements Throughout Different Phases

(44:58) - Peak Week Nutrition

(55:42) - Best Bang for Your Buck Supplements & Thoughts on Ozempic Use

(1:06:16) - Final Takeaways

Matt Gorle: @matthewgorle

Tyler Brooks: @lift_dietetics

Dietitian's, Tyler Brooks & Hanah Mills, are joined together for a second Q&A episode where they answer the listeners most common questions.

(0:23) - Can Having a Cold Delay Your Cycle?

(3:32) - What Are Your Guilty Pleasure Foods?

(4:52) - How Long Does It Take To Get Your Period Back After Restrictive Eating

(7:04) - Thoughts on Fasting for Weight Loss and Overall Health?

(11:30) - What Is Hyrox and What Are Some Nutritional Considerations?

(18:03) - Should We Eat 30 Different Fruits & Veggies Each Week?

(22:02) - Why Do I Feel Bloated After Eating Carbs?

Hanah Mills: @hanahmills

Tyler Brooks: @lift_dietetics

Accredited Practising Dietitian, Tyler Brooks, takes a deep dive into GLP-1 weight loss drugs. He discusses the history, mechanism, and effects of these medications on appetite control and weight loss. Additionally, the episode addresses potential side effects, long-term considerations, and practical tips for bulding sustainable habits during treatment.

(0:00) - Introduction

(0:56) - The History of Ozempic & How it Works

(4:45) - What Are the Effects?

(7:11) - The Rise of These in the Market & Early Clinical Trial Results

(14:02) - Acute & Long Term Side Effects

(23:03) - How to Sustain Weight Loss After Stopping Use

(28:37) - Tips for Using These Medications for Long Term Success

(32:27) - Their Broader Impact on Health

(37:43) - Summary & Key Takeaways

Tyler Brooks: @lift_dietetics

Sports Dietitian, Tyler Brooks, talks with Dietitian Josh Wernham to explore various aspects of nutrition, exercise, and body composition. They discuss the significance of DEXA scans in assessing body composition, the importance of setting specific weight loss goals, and the interplay between diet and exercise in achieving fitness objectives. The conversation also delves into understanding caloric needs and the impact of daily activities on energy expenditure, providing listeners with practical insights for their health journeys.

(0:00) - Introduction to Josh

(2:00) - Understanding DEXA Scans & Their Importance

(8:47) - Setting Effective Weight Loss Goals

(18:10) - Caloric Needs & Daily Energy Expenditure

(38:31) - Macros & Tips for Maximising Muscle Growth

(52:30) - Goal Setting Tips

Sports Dietitians, Hannah Mills introduces Tyler Brooks as the new host for 2025. The episode features a rapid-fire Q&A format addressing various nutrition topics.

(0:00) - Big Announcement & Introduction to Tyler Brooks

(1:13) - What Foods Supports Muscle Growth?

(3:27) - What Are Your Thoughts on Restrctive Diets Such as Carnivore?

(7:07) - What's the Difference Between HA and RED-S?

(9:34) - Tips to Supporting Re-Comping Physiques in Powerlifting?

(14:54) - Best Bang for Your Buck Foods on Comp Day?

(19:07) - What's Your Opinion on the Trend of Daily Eletrolyte Supplements?

(21:37) - Can You Build Up a Tolerance to Caffeine When It Comes to Performance?

Tyler Brooks: @lift_dietetics

Hanah Mills: @hanahmills