In episode 18 of Insights, Joe talks about the impact of our relationship with time in the quality of our reality. 

Joe shares his story about his relationship with time and how having a new outlook and perspective has impacted his present reality.

"...there's a series of anchors that people create by immersing so much energy in the past..."

"...I made a decision to allow myself to choose to be reinspired by the future. Once again, just like I used to think about the future when I was 25 or 35 where the thought of the future was exciting. It was, there was an energy of anticipation, something to look forward to. You know, there was expansion and growth and contribution riddle right through my future timeline in my imagination. And, and that was when I was in my twenties and thirties, which led me into the career that I have these days. But when I got into my late forties, I stopped doing that and it happened so slowly it seemed organic and it seemed almost natural. But when everything went into a holding pattern, guys, I'm going to tell you, you know, the soul is designed to perpetually grow. It's not designed to stop. It's actually designed to do two things, to perpetually grow and to unify, to unify with other souls and to also help unification or contribute to the unification of other people. However you want to frame that, whether we're talking, you know countries or relationships or you know, your local community. It's about unification, contribution and connection..."

In this episode, Joe talks about the good mind and the structure of emotional resilience.

Joe says: "... regardless of culture, socio-economic background, geographical background, gender, consciousness level... Regardless, these six core drivers drive the human condition, whether we're aware of them or not, this is like the human behavioural version of oxygen. We can't see oxygen, we can't feel it. We can't even hear it. We can't smell it. But we know that it's there. And if we don't believe that it's there try traveling without it, we know that we can't live without it. Well, these six universal drivers are like oxygen to us, behaviorally speaking..."

"... I've given you a very high level helicopter view that purely in the perspective of emotional resilience, and I trust you've enjoyed today and taking something from it that can be of use. And when these six universal drivers are lit up, and they're resourcefully men, we feel amazing. We feel great. We feel emotionally fit, we feel emotionally healthy, we feel emotionally strong. We feel emotionally resilient..."

In episode 16 Joe talks about how to stop your wild mind ruling your life.

Joe shares Dr. David R. Hawkins words and describes them as a 'linguistic Symphony' as he decodes their meaning for us:

Enjoy!

In this episode, Joe talks about beliefs and how they are created. 

Joe talks about how our experiences are a reflection of the quality of the conversations we have with ourselves.

In this episode, Joe talks about emotional flexibility which is one of the five core principles of the "Emotional Fitness Formula".

"...Emotional flexibility means not being a slave to our expectations. I'm going to tell you guys expectations that one of the most significant key ingredients to AFFECTING how we feel..."

Joe shares three different ways to stop being a slave to your expectations.

Enjoy!

In Episode 13, Joe welcomes 2020 sharing an article he published on the 1st of Jan. He talks about 'engaging' with life and how life continues without a pause button.

In the final episode of 2019, Joe talks about a very useful framework that we can all use to move forward into any relationships.  It is kind of classifying our relationships, having a conscious awareness of what level of relationships we are building, nourishing or keeping as they are.

"...If ever, depending on the evolution of their connection and so many people skip the first two levels of boundaries and go straight to the third one, give all of themselves and realize, Hey, as I've, as I've said shared with you already on this podcast, it's too late for them now too. Well, it's not too late. It becomes really difficult to reverse out and you can reverse out. It's just that it becomes really awkward..."

In this episode, Joe talks about the 7 choice points that we can decide to focus on and the snowball effect they create in our experience.

"... it's incredible that 2020 is upon us.  It is amazing that the third decade of the 21st century is here. There's just something about that number 20, 20. It's like when it was 2015, then it goes into 16, 17. The years kind of silently passed by, but this is a bit of a wake-up call for all of us to say:

In episode 10 of Insights, Joe goes deep into the impact our inner dialogue has on our experience of life. He refers to it as "the filter free, raw, unedited edition of our inner truths"

The experience others have of us is flavoured by our own inner dialogue too. Joe shares a quote from Carl Jung "we become what we react to"

To change anything in our lives we must change our projections or own inner dialogue.

"All change is only one thought away"

In this episode, Joe talks about how we can use the power of negative visualisation to create a fresh perspective on our current situation.