Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep.

For more sleep relaxation audio, visit http://relaxation-audio.com/sleep.

I am accepting requests for topics you would like me to cover on this podcast. Please let me know on my Facebook page if there is a particular topic or type of relaxation exercise you would like to hear.