Does your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep.

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Music Credit:Relaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: https://filmmusic.io/standard-license