In this calming self-hypnosis session, you’ll be guided through a gentle practice designed to ease anxiety and bring your mind and body into a state of deep relaxation.

Whether you’re preparing for birth or simply seeking inner peace, this practice will help you reconnect with your breath, release tension, and return to a sense of calm presence. Find a quiet space, press play, and let yourself be held in stillness.

To get the Hypnobirthing Mini-Course & 4-Week Hypnosis Program, check out my Birth Harmony Course: https://vero-vixi.myflodesk.com/marvels

To find my favorite books & resources for preparing for birth, postpartum, and hormonal support, check out: https://www.amazon.com/shop/samanthamarvels

For a clean perinatal & pregnancy supplement: ThisIsNeeded Prenatal & Natal Supplement 20% Off Code: BIRTHPEOPLE

https://thisisneeded.com