What is pelvic floor therapy?

Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing.  So, how?

Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage

 3 Key takeaways from the podcast that listeners will learn today:

• Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome

• My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex

• Preparing for birth can help improve birth outcomes and birth experiences for women and moms

3 Keywords that people would want to search when looking for content that you would provide in this episode:

• Floored

• The Vagina Whisperer

• Pelvic floor therapy

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:  

My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit

Summary of guest experience – Who are you? What are your credentials?

Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex.  I live in my hometown of New Orleans with my husband and two boys. 

Website: www.thevagwhisperer.com - sign up for 7 days of free pelvic floor workouts

Book: https://thevagwhisperer.com/floored/

Instagram: https://www.instagram.com/the.vagina.whisperer/

TikTok: https://www.tiktok.com/@thevagwhisperer

YouTube Channel: https://www.youtube.com/@thevaginawhisperer

LinkedIn: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ 

Photography/Videography: Please email [email protected] subject YOUR NAME PODCAST PICS/VIDEOS any images I can share in my stories to promote your episode. 

XOXO -Heids

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We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC

• Birth Story Media™ Website

• Pinterest

Heidi talks through her birth statistics from 2024 with her fall interns Katie, Cat, and Mariza. Take a dive into cesarean section rates, how long labors lasted, and more fun data in this annual episode!

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC

• Birth Story Media™ Website

• Pinterest

Are you ready to hear the amazing birth story of Kenzie Petty with her partner Jackson by her side?

Let's do this!

And since Kenzie is a baddy and won survivor and crushed a primal unmedicated birth...she has a bunch of ways to connect and save you money on all of her favorite things.

Make sure to follow her if you aren't already! Here is what you need to know!

XOXO Heids

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: 

Chatbooks: CODE:  “KENZIETHEHAPPYFAIRY” 20% off

https://chatbooks.com/products/ambassador?utm_source=Ambassador&utm_medium=IG&utm_campaign=kenziethehappyfairy

HOPE&plum carriers 10% off 

https://www.hopeandplum.co/KPetty

BIRTH STORY ACADEMY childbirth education online classes

www.BirthStory.com

CODE: $50 OFF with code KPETTY

Kenzie, salon owner extraordinare and Survivor 46 winner

Website: https://linktr.ee/kenziepetty

Instagram: https://www.instagram.com/kenziethehappyfairy 

TikTok: https://www.tiktok.com/@kenziethehappyfairy?_t=ZP-8u3eLHGbwHW&_r=1 

________

We have seats available in Birth Story Academy. Join today for $50 off with code KPETTY at https://www.birthstory.com/online-course

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC

• Birth Story Media™ Website

• Pinterest

3 Key takeaways from the podcast that listeners will learn today:

•  craniosacral is very gentle and can be used on anyone, but especially babies very soon after birth, no matter if the birth was smooth, or traumatic

• it can help with feeding (no matter how you feed your baby), sleep issues, tongue ties, and meeting developmental milestones

• it’s never too late to start craniosacral treatments

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:

a craniosacral treatment!! This is a great way to help the body prepare for birth, and heal from the experience afterward. 

I’m Meaghan Beames, a Registered Massage Therapist, Craniosacral therapist. I’m trained in Rhythmic Movement, and Visceral Manipulation. I work with people of all ages, but specifically newborns and infants in Toronto, Canada. I teach health professionals around the world to do Infant Craniosacral Therapy through my school, Beames CST Training Centre.

Website: www.beamescst.com and www.mybabycst.com

Instagram: @beamescst @mybabycst

Facebook Group: https://www.facebook.com/beamescst

YouTube Channel: https://www.youtube.com/@beamescst

XOXO -Heids

___________________________________________________________________

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC

• Birth Story Media™ Website

• Pinterest

Today Heidi interviewed Cora Howard, a mother of two and the owner of Write to Heal, a coaching program for birthing people that have experienced cesarean births. Here is a little more about Cora Howard and this episode.

In Cora's words: "In this episode, we’ll explore the emotional journey of recovering from a C-section and rediscovering your sense of self. I’ll share my personal birth stories, including the challenges and transformations I experienced after two C-sections, and how these led to the creation of my mindfulness-based coaching program, Write to Heal. We’ll also discuss tools for emotional resilience and how to empower yourself through writing, mindfulness, and community support."

3 Key takeaways from the podcast that listeners will learn today:

• Why emotional healing after a C-section is just as important as physical recovery.

• How mindfulness and therapeutic writing can help moms reclaim their sense of identity.

• Practical tips for fostering emotional resilience and facing postpartum challenges with courage.

3 Keywords that people would want to search when looking for content that you would provide in this episode:

• C-section recovery

• Emotional resilience for moms

• Postpartum mindfulness practices

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: The Harbor Baby Monitor (https://harbor.co/products/harbor) is my favorite! It’s a smart, modern monitor designed to provide peace of mind for parents. What makes it even better is their trade-in program, so you can upgrade your current baby monitor for Harbor’s high-quality system.

I’m Cora H., a mindfulness practitioner and C-section Emotional Resilience Coach, based in Fairhope, AL, a beautiful small town off Mobile Bay in Southern Alabama. Through my Write to Heal approach, I empower moms to process their emotions, rebuild their courage, and embrace personal growth after a C-section.

Website: corah.coach

Instagram: csectioncoachcora

Threads: @csectioncoach 

Linkedin: linkedin.com/in/corahoward

___________________________________________________________________

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC

• Birth Story Media™ Website

• Pinterest

Today Heidi interviewed Chelsea Skaggs, the founder of Postpartum Together, a coaching program for parents to continue to grow their relationship after having kids. Here is a little more about Chelsea Skaggs and this episode.

In Chelsea's words: "Having a baby creates a huge shift in your relationship. More than half of couples report decreased satisfaction in their marriage after having a baby, but it doesn’t have to be that way. There’s no sugar coating that it’s humbling and hard work to understand yourself and your partner in the midst of such a big change but there are ways to become better at communicating and connecting so that you’re more of a team moving through the changes together."

3 Key takeaways from the podcast that listeners will learn today:

• Point 1: You need to understand where you keep looping in arguments and why that’s happening 

• Point 2: Understand when you’re telling yourself a story and need to get accurate details from your partner

• Point 3: Sex probably isn’t going to look the same as it did before, and that’s cool

3 Keywords that people would want to search when looking for content that you would provide in this episode:

• Point 1: Relationship Coaching

• Point 2: Sex after baby

• Point 3: After kids

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:

Larken Nursing/Pumping bra (I still wear it 6 mo PP because it’s so cozy!)

Chelsea is a certified life and relationship coach who helps expecting and new parents to get out of the resentment and disconnect and build a relationship they are proud of so that they can enjoy the life they’ve built. She is a mom of two and her family lives in Central Ohio. 

Website: www.postpartumtogether.com

Instagram: instagram.com/chelseabrookeskaggs

Pinterest: pinterest.com/postpartumtogether

TikTok: www.tiktok.com/@chelseaskaggs

Facebook Group: www.facebook.com/groups/better.relationships.after.baby

YouTube Channel: www.youtube.com/@ChelseaSkaggsCoach

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course! 

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• My Doula Heidi Website

• Birth Story Media™ Website

Today's interview is with Marisa Rodriguez of Luxe Baby Custom Newborn Care. In Marisa's Words: "I want to share how my postpartum and birth experience changed my views from a caregiver to a mother and how it shaped my views and also led to the way I support other Moms in the postpartum period. I will be discussing my remote services and how they can support new parents."

3 Key takeaways from the podcast that listeners will learn today:

• The importance of listening to their intuition and to trust it

• Benefits of self care in the postpartum period

• The wide range of support that is available if needed

3 Keywords that people would want to search when looking for content that you would provide in this episode:

• Custom newborn care 

• Postpartum support

• What’s right for you and your newborn

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: I am obsessed with the Shusher! It’s helped my diffuse many crying jags—I also love the portable sound machine by HUSHH

Who are you? What are your credentials? Where do you live? Please leave 1-3 sentences only. I am Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. I am a seasoned newborn care specialist, trained postpartum doula and new parent coach. I am based in Phoenix, AZ but serve families nationwide.

Website: www.luxebabycare.com

Instagram: @luxebabycare

XOXO -Heids

___________________________________________________________________

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC

• Birth Story Media™ Website

• Pinterest

Today Heidi interviewed Kristen Stegall, CEO of Novice Studios, a podcast production company based in Charlotte, NC. Here is a little more about Kristen Stegall and this episode.

In Heidi's words: "In this episode, I interview my client Kristen Stegall about her pregnancy journeys, from navigating a missed miscarriage in 2020, to delivering her rainbow baby in 2022. We discuss her long prodromal labor, determining that a c-section was the safest way to deliver her baby, and processing a traumatic birth experience."

While I don't usually work at this hospital, it should be noted that Kristen says, " And it was fun to do the different positions and try the birth sling and to, you know, all the nurses, the staff there. I feel like very lucky that everybody there was so kind. And they were like, you guys do your thing. And they were like, we trust the doula and we trust you to tell us when you need something."

It feels good to be trusted by a hospital system as a doula. This was the last time I was at this hospital until October of 2024. 

3 Key takeaways from the podcast that listeners will learn today:

• A D&C is an abortion, and abortion is a healthcare tool that saves lives. Unfortunately the word “abortion” has been villainized, but ultimately it prevented an adverse outcome for Kristen’s missed miscarriage.

• An urgent c-section is different from an emergency c-section. In an emergency, you are completely put under general anesthesia and are asleep for the procedure. In Kristen’s urgent c-section, she was fully awake and numbed via epidural.

• If you had a c-section, you gave birth!! Don’t discount your experience or your role in bringing your baby into the world just because you didn’t give birth vaginally.

3 Keywords that people would want to search when looking for content that you would provide in this episode:

• Missed miscarriage

• Abortion as healthcare

• Urgent C-section

Favorite baby product or new motherhood product: 

• Keekaroo Peanut Changer

• Hatch Sound Machine

• Portable Sound Machine with Lights (great for on-the-go naps in the stroller!)

Kristen Stegall is the CEO of Novice Studios, a video podcast production company based in Charlotte, NC. She is a wife to Matt, and mom to a happy toddler and two fur babies.

Website: https://novicestudiosclt.com/ 

Instagram: https://www.instagram.com/novicestudiosclt/ 

YouTube Channel: https://www.youtube.com/@novicestudiosclt 

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course! 

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• My Doula Heidi Website

• Birth Story Media™ Website

Today Heidi interviewed Mary Farrelly, also known as the NICU translator. Here is a little more about Mary Farrelly and this episode.

In Mary's words: "Hi, I am Mary Farrelly - a certified NICU nurse, nurse educator, doula and the founder of The NICU Translator where I help to bring more joy and less trauma to a NICU experience through empowered education and individualized support. In today’s episode we discuss all things NICU including the different levels of NICU care, ways to prepare prenatally for a known NICU admission, tips for empowered parenting in the NICU and ways to support friends and family who experience a NICU stay."

3 Key takeaways from the podcast that listeners will learn today:

• The different levels of NICUs and common NICU diagnoses

• Ways to prepare prenatally for a potential NICU stay

• How to support a family experiencing a NICU stay

3 Keywords that people would want to search when looking for content that you would provide in this episode:

• NICU 

• NICU baby or NICU mom

• Preemie 

Here are the links to items I mentioned in the episode:

1. I am a NICU Mom: Coloring Through the NICU Journey

   • A therapeutic coloring book designed for NICU moms by a fellow NICU mom and NICU nurse, offering a creative outlet and moments of calm during a stressful time.

2. The NICU Notebook

   • A practical tool for parents to organize medical information, track progress, and record memories during their baby’s NICU stay.

3. Hello, Little Love: A Letter from a Parent to Their Baby in the NICU

   • This picture book celebrates the milestones of a NICU baby, offering encouragement and love to both parents and children.

4. Cradles of Courage

   • A heartwarming story that honors the bravery of NICU babies and their families, reminding them of their strength and resilience.

5. NICU Milestone Cards: a simple, easy way to remember the positives of the NICU experience and celebrate them through photos.

Mary Farrelly RN, BSN, RNC-NIC - I am a certified NICU nurse, nurse educator and trained doula who lives in Central Virginia. 

Ways families can work with me: 

Free Life After NICU Community: a private and safe space for NICU families to connect with each other while also having access to expert support and guidance.

1:1 Virtual Post-NICU Doula Support: book a free 30 minute call to learn more about ways we can work together to troubleshoot your concerns and build a unique plan to create a post-NICU environment where you and your baby can thrive together.

Navigating the NICU for Doulas Course: live virtual training will prepare doulas to be able to better support families through their NICU experience and transition home. 

Free NICU Birth Plan template: completely customizable birth plan template addendum that will help families be able to navigate the unexpected feeling more confident and empowered in their choices. 

Website: www.thenicutranslator.com

Instagram: @thenicutranslator

Facebook Group: The NICU Translator

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We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

• Instagram

• YouTube

• Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC

• Birth Story Media™ Website

• Pinterest

Sabia Wade (she/they), is a Black, queer, CEO, author, educator, full-spectrum doula, investor, and expander of Black luxury. Sabia is the founder of Birthing Advocacy Doula Trainings, an accessible and inclusive training program for community care workers, and For the Village, a non-profit providing doulas at no or low-cost to low-income and marginalized communities in San Diego.

As a coach, board member, investor, educator, and programming development consultant for organizations throughout the Birth and Reproductive Health Industry, every part of Sabia’s work centers on liberation of all people through Reproductive Justice. Her book, Birthing Liberation: How Reproductive Justice Can Set Us Free, is now available for purchase. Additionally, Sabia is a certified reiki practitioner, death doula, somatic practitioner, human design reader, wedding officiant, and is currently working toward becoming a Spiritual Director!

3 Key takeaways from the podcast that listeners will learn today:

•  How being a dominatrix is not just about sexuality

•  Doms and doula work

•  The role of doms and subs in birth and parenting

3 Keywords that people would want to search when looking for content that you would provide in this episode:

• advocacy

• doula support

• dominatrix

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Kindred Bravely Nursing Bra

Website: https://www.sabiawade.com/ 

Book: https://rep.club/products/birthing-liberation 

Instagram: https://www.instagram.com/sabiawade/ 

TikTok: https://www.tiktok.com/@sabiawade 

Facebook Group: https://www.facebook.com/doulasabia 

X: https://twitter.com/sabia_wade 

YouTube Channel: https://www.youtube.com/channel/thebirthneoterist 

Substack: https://www.birthneoterist.com/ 

Found Free Mentorship: https://found-free.circle.so/ 

______________________________________________________________________________

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course! 

Resources:

• Birth Story Academy Online Course

• Shop My Birthing Workbooks and Guides

I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in parenting, pregnancy, labor, and delivery.

Connect with Me!

• Instagram

• YouTube

• My Doula Heidi Website

• Birth Story Media™ Website