What is pelvic floor therapy?
Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing. So, how?
Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage
3 Key takeaways from the podcast that listeners will learn today:
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Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome
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My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex
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Preparing for birth can help improve birth outcomes and birth experiences for women and moms
3 Keywords that people would want to search when looking for content that you would provide in this episode:
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Floored
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The Vagina Whisperer
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Pelvic floor therapy
Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:
My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit
Summary of guest experience – Who are you? What are your credentials?
Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex. I live in my hometown of New Orleans with my husband and two boys.
Website: www.thevagwhisperer.com - sign up for 7 days of free pelvic floor workouts
Book: https://thevagwhisperer.com/floored/
Instagram: https://www.instagram.com/the.vagina.whisperer/
TikTok: https://www.tiktok.com/@thevagwhisperer
YouTube Channel: https://www.youtube.com/@thevaginawhisperer
LinkedIn: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/
Photography/Videography: Please email [email protected] subject YOUR NAME PODCAST PICS/VIDEOS any images I can share in my stories to promote your episode.
XOXO -Heids
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We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course
Resources:
I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.
Connect with Me!
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Instagram
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YouTube
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Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC
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Birth Story Media™ Website
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Pinterest