Welcome to another enlightening episode of InspiHER'd, your grown-up girl talk hosted by Stacey Fleece and Samantha Tradelius. Today, we dive deep into a subject that resonates with many of our listeners: the intricate connection between nutrition, therapy, and life coaching.
Our special guest, Jill Gulotta, founder and CEO of Jill Gulotta Nutrition, joins us to share her journey from a finance career on Wall Street to becoming a holistic nutritionist and life coach. Jill opens up about her personal struggles with an eating disorder, the emotional connections to food, and how she turned her life around by focusing on comprehensive wellness.
Throughout the conversation, Jill emphasizes the importance of addressing deeper emotional issues rather than seeking quick fixes. She passionately discusses the challenges women face with body image, dieting, and the societal pressures to conform to unrealistic standards.
We also explore Jill's transformative approach to nutrition and therapy, which aims to give people their lives back by helping them develop sustainable, healthy habits. Plus, we delve into her book, "F*ck That: Stop Settling, Get Out of Your Own Way, and Create the Dream Life Now," which offers practical strategies for self-improvement across various aspects of life.
Join us as we uncover the importance of holistic health and how you can start making meaningful changes today. This episode is packed with insights, inspiration, and a no-nonsense approach to living your best life.
Get ready to be inspired and empowered to take control of your health and well-being!
Jill Gulotta (@jill.gulotta) • Instagram photos and videos
Jill Gulotta MS, RD, Nutrition Therapist (@jillgulotta_nutritiontherapy) • Instagram photos and videos