Welcome to another episode of Inspired, your grown-up girl talk with Stacey + Samantha. Today, we are thrilled to introduce you to Jennifer Cassetta, a coach, speaker, author, and self-defense expert who brings a holistic approach to empowerment. Jennifer shares her incredible journey, which began in 2000 on a martial arts mat in New York City and led her to become a beacon of strength and resilience.
In this episode, Jennifer discusses how she integrates physical, mental, and emotional protection, emphasizing the importance of boundaries and self-care. She recounts her experience during the 9/11 attacks and how it propelled her into a life dedicated to teaching others the wisdom of the dojo. Jennifer also highlights her innovative self-defense program, 'The Art of Badassery,' and her upcoming retreat focused on empowering women from the inside out.
Join us as we delve into Jennifer's unique approach to building resilience, setting boundaries, and fostering a sense of safety and power. Whether you're navigating a corporate environment or looking to reclaim your personal strength, this episode offers valuable insights and practical tips to help you become the badass you were always meant to be.
Don't miss Jennifer's advice on situational awareness, her stiletto defense story, and her exciting plans for the future, including a new book and transformative retreats. Tune in and get inspired to protect your peace, power, and purpose.
https://www.instagram.com/jenncassetta
https://www.linkedin.com/in/jennifer-cassetta
https://www.facebook.com/JenniferCassetta
https://www.tiktok.com/@jenncassetta
https://jennifercassetta.com/
https://podcasts.apple.com/us/podcast/the-art-of-badassery-with-jenn-cassetta/id1692809626
https://www.youtube.com/@jenncassetta