Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

Einstein said, “Energy cannot be created or destroyed, it can only be changed from one form to another.” This is a fact, an unchangeable reality. So let’s learn to use it to our advantage. Instead of allowing challenges and disappointments to bring us down, we can shift our mindsets and re appoint that energy to something more useful. I recently put this into action and had great results. Make the little shifts that bring your balance back to center and you’ll navigate hard things with more ability than you knew previously. Let’s GO!!

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Empty nesting, divorce, family dynamics… These life situations can take a toll on our self esteem and even how we pursue joy and having fun. Cultivating joy on my own has been something I’ve had to work at, not because I don’t know how to have fun, but because it was uncomfortable at first, to pursue it alone. The change of seasons and roles in my life half taught me many things. Now I laugh out loud regardless. I pursue FUN with a passion. I have parties on purpose by myself. Life is too short to wait for fun. MAKE IT HAPPEN!!

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Do you make new year resolutions? I’ve all but done away with those and instead set my mind to creating new habits and celebrating my wins. In some recent conversations I was reminded of how much good comes from looking for the silver linings in all the challenges life offers. Is that a habit you have cultivated? If you want to see more success this year, this will be a little shift that will bring big results to help you achieve more in your life.

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Starting a new year is a blank page. A restart. A time to make choices for your own transformation. The lifecycle of the cicada speaks to me of the beauty of moving on. Of learning and growing from the former year’s happenings and taking flight into the new calendar with beautiful transformation. Wherever you are in your jouney, this year can be one of growth and balance. Let’s go, 2024!

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Your success could be one decision away. No, seriously. What if you simply decided to look at things a little differently? What if the results you are looking for, in any area of your life, are as simple as trying a different approach? Coaches help their teams make little changes that yield big results. Change your approach and transform the outcome.

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Remember the Dr. Seuss animated version of How The Grinch Stole Christmas? It’s a classic. The scene of the all the Who’s down in Whoville that come together after the Grinch has tried to steal their joy is an epic scene of deeper meaning. It’s about value and knowing what’s truly important. As we navigate the holiday season, there are many things that can send our balance out of whack. Holding fast to what you value is one way to stay anchored.

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How you view the world is how you will see everything. Mindset is key as you walk through life. Learning to choose the lessons from times when our expectations are not met are some of the most valuable we can learn. You only lose if you quit. Everything else then, is a win or a lesson. Keep learning and you’ll keep winning!!

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Sometimes the very thing we need is right under our nose. Recently I learned about a medicinal plant that has taken up residence in nearly every place I have. How many other things from which we could benefit, are in our neighborhood or known by a friend in our community? Being willing to learn and open to see new opportunities can bring about the greatest value and transformation for your life.

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I’ve never met anyone who likes a trial. It’s uncomfortable and can be frustrating. When we frame it with a balanced mindset and put it in perspective, we can learn from it. Tempering glass is a process of intensities that creates a much stronger product that will withstand the jostling and inevitable bumps in life. If we choose to see them that way, we too, can learn from undesirable circumstances and come out stronger in the end.

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