Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

During this time of year there are a lot of pathogens flying about. People are busier than ever and often times not fueling themselves well mentally or physically. It can cause a perfect storm of intensity and impatience. Kindness is one contagion that will benefit everyone from its spread. Join me as we discuss the amazing benefits of this joy germ.

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If you have goals for yourself then you know it’s a process to work towards them. The greatness inside of you needs room to grow. It needs an environment that can handle the magnitude. One must work to prepare the place in mindset, speech, and habits. Preparing a place for your growth as a new individual is imperative if you are going to see that transformation to fruition. Let’s Grow!!

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Have you practiced the 5/10 rule? If a person is within 10 feet of you, smile. If they are within 5 feet, you say, “Hello.” I have done this for years including a wave when appropriate. The screens and craziness of our ‘to-do’ lists can keep us distracted from beautiful connection with others. Implementing mindful presence and interaction with others will yield wonderful connections that can lift your spirit and brighten your day. Join me as I share one such happening and the joy it provided.

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Every fire requires planning. The right environment, spark, fuel and air. The passions that lie within you require the same elements, a healthy mindset, the spark of passion, resources and your plan to grow, and your breath. When you add patience and the the process of feeding that flame consistently, pretty soon people will be drawn to the blaze that is happening within you. To begin, you’ve got to start with the small stuff.

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As I go through life the experiences I have become a backdrop to the story of my life. Recently I have been part of a team helping friends open an historic inn. The history of this unique building and the community that surrounds it has inspired me about my own life and the changes and renovations that have taken place. Join me as we explore the signs that history leaves.

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Searching for the solution you need can be a journey. It not unlike trying different keys in a lock. One by one, eventually you’ll find the right one. Join me as we discuss applications to finding what does work.

The post Not Everything Is Going To Work, But Something Will appeared first on Ellen Kimball.

Life happens. It’s messy and oftentimes out of our control. Whenever the waves come crashing down on us we have a choice as to how we handle it. Will we allow it to bowl us over, or will we rise above and shift our mindset back to center to keep a reign on our emotions. It’s not easy. It takes practice to build those muscles of self-control. Are you the master of your emotions, or are they mastering you?

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It’s not what happens to you that matters, it’s what you do about what happens. Obstacles can hinder us, or help us to grow. When we choose a more objective mindset and determine to “make things work” utilizing “try again” becomes a valuable tool. Join me as we discuss how resilience doesn’t just happen it’s grown.

The post Want To Build Resilience, Try Again appeared first on Ellen Kimball.