Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

The post Balance Your Thoughts – Cheerleading For Your Future appeared first on Ellen Kimball.

Staying balanced keeps you from falling. It is the key to healthy equilibrium and you can strengthen it with simple exercises. Join me as I share stories of past experiences with doctors, brain exercises and results.

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I am a recovering perfectionist. I work on it daily because I don’t want my life to be run by that dysfunction anymore. In my active recovery I’ve found that making a little more progress each day is putting the kabash on my old habits and unhealthy mindset. When I take action on that I can feel my mindset to healthier ways strengthening. YAY!!! Join me as I share a tidbit about my journey.

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Few people actually enjoy change, but we all must face it. Most people have a negative connotation with change because of something that has happened to them. Recognizing that it’s not all bad is part of the natural process. Choosing to replace the dread with a sense of adventure is a great way to embrace change and find more balance in all that life tries to throw at you.

The post Change Is Inevitable – Make It An Adventure appeared first on Ellen Kimball.

Don’t take my word for it. Try it for yourself. Being grateful can literally transform your circumstances from lack to enough. It will improve your brain chemistry. Take an inventory and start practicing gratitude for what you do have in every area of your life. It’s an amazing game changer with remarkable benefits.

The post Gratitude Will Change Your Mind appeared first on Ellen Kimball.

When you count your blessings it turns what you have into enough and even more than enough. What an amazing exercise. Try it and see for yourself!!

The post Gratitude Unlocks The Fullness Of Life appeared first on Ellen Kimball.

You cannot become who you were created to be if you don’t know who you are. Its not unlike a smart phone with amnesia that sends messages from another identity and people do not recognize it. A football team will never move the ball to the goal if the receiver is not in position. Knowing who you are, having a team to help you pursue your goal and not quitting on your dreams are the discussion in todays episode. Join me!

The post Wide Receivers, iPhones and Your Dreams appeared first on Ellen Kimball.

We’ve all been there. Stuck in a rut or a bad habit that keeps us from growth and getting to the next level. Having a plan and knowing what to do next can help you begin the process of climbing out of there and onto the runway towards your dreams. Don’t settle for the path everyone else is taking, get yourself to higher ground. Join me as we discuss historical ruts with significant applications.

The post Ruts To Habits – Making The Step To Higher Ground appeared first on Ellen Kimball.