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Inspiration Rising
Inspiration Rising episodes
- How to Solve Your Personal Energy Crisis - Mary Brooks
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
Mary Brooks, M.Ed. is the owner and creator of Sustainable Nutrition and the FuelBetter Formula, a system for helping people get the right fuel mentally and physically to lead their best lives. Her focus is helping people get to the root cause of low energy, fatigue, and burnout. She has a Master’s in Health Education from the University of Virginia and is a certified Integrated Nutrition Coach with over 28 years’ experience in the health coaching field. Mary has helped hundreds of people achieve remission as well as reach their performance and wellness goals. She is a thyroid cancer survivor who used her experience of being underserved by conventional medicine to help facilitate better healing for others.
In This Episode, You Will Learn:
- The three pillars of energy to build on.
- How your thinking impacts your energy level
- Why eating locally and in season is so important.
- How creativity is restorative to your mind, body, and soul.
Connect with Mary:
- SustainableNutrition.com
- FuelBetter Formula
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
51 min - Turning Life's Breakdowns into Breakthroughs - Sarah Small
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
Sarah Small is a Holistic Business Coach and Medical Intuitive. Between her 15 year journey with multiple autoimmune diseases and the trauma of losing two brothers, Sarah has learned how to turn emotional breakdowns into her deepest breakthroughs. Through her brand, The Empowered Empath, she shows highly sensitive individuals how their pathway to healing inevitably leads them to their soul’s purpose. Sarah works as a certified bioenergetic practitioner, yoga teacher, meditation teacher, mindset coach for women with autoimmune disease, certified vibrational crystal healer, reiki healer, ho'oponopono practitioner, law of attraction practitioner, certified oracle card reader, certified NLP coach, Time Line Therapy practitioner, and expert in healing the emotional roots behind illness, and she is the author of “21 Days of Healing: A Self-Guided Workbook to Help You Navigate Chronic Illness, Release Emotional Inflammation, and Find the Medicine Woman Within.”
In This Episode, You Will Learn:
- How Sarah has navigated 15 years of autoimmune diseases.
- How "empaths" experience the world around them.
- The importance of energy and ways in which you can protect yourself from the negative energy of others.
- How Sarah is healing from the loss of her two brothers.
Connect with Amy:
- AutoImmuneTribe.com
- 21 Days of Healing - book
- Healing Uncensored - podcast
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
55 min - How to Say "No" and Establish Healthy Boundaries - Amy E. Smith
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
Amy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Joy Junkie Show, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives. Co-founder of TheSelfLoveRevolution.com, Amy has been instrumental in aiding hundreds of women in stepping into their authentic power and craft lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.
In This Episode, You Will Learn:
- The result of saying 'yes' over and over again.
- How saying 'no' expresses your own worth.
- Why you're only responsible for your intention, not the reception.
- How to set a boundary with compassion and kindness.
Connect with Amy:
- TheJoyJunkie.com
- TheJoyJunkie.com/Workshop
- The Joy Junkie Show - podcast
- YouTube
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
41 min - Managing Stress During the Holidays (and All Year Round) - Karen Martel
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
Karen Martel is a Certified Transformational Nutrition Coach, founder of the OnTrack women’s transformational weight loss program, and host of the popular women’s health podcast and video cast The Other Side of Weight Loss. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Her passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, breaking through emotional blocks, hormone optimization, and managing stress. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.
In This Episode, You Will Learn:
- How women handle stress differently than men.
- Why constant stress raises cortisol and negatively impacts your body.
- Practical ways to take care of yourself during the holidays.
- Why asking for help is so important.
Connect with Karen:
- KarenMartel.com
- The Other Side of Weight Loss Podcast
- YouTube
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
48 min - Adoption Through The Eyes of a Birthmother - Hope O. Baker
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
After placing her newborn son for adoption in 2013, Hope O. Baker struggled with depression, addiction, and overcoming the stigma that surrounds birthmothers. In her first book, Finding Hope: A Birthmother’s Journey Into the Light, she shares her story of a successful, open adoption—and all the heartache and light that came along the way. Hope is a passionate advocate for those on all sides of adoption. Hope visits her son regularly, and she currently lives with her loving partner and her wonderful stepkids.
In This Episode, You Will Learn:
- How Hope found out she was pregnant while her Mom was fighting cancer.
- Why she chose to place her newborn son for adoption.
- Hope's experience of living with the woman who ultimately adopted her baby.
- How Hope dealt with depression and addiction in the process.
Connect with Hope:
- HopeOBaker.com
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
59 min - Please Don't Send Me Miscarriage Flowers - Kelsey Murphy
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
Kelsey Murphy helps you redefine success to create a business and life you love. As a Business & Life Coach, Kelsey has worked with Fortune 500 companies, like Facebook & Twitter, industry thought leaders like Marie Forleo and her BSchoolers, as well as celebrity nutritionists, coaches, and other brilliant humans creating meaningful businesses and lives. Her coaching work has been featured in Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, LaurenConrad.com, and more. When Kelsey's not coaching, you can find her hosting the Whiskey & Work podcast giving her wise (and sometimes comical) advice on navigating the waters of business, life, and relationships. But on her other card, it might say snowboarder, eater, dreamer and fresh-air-addict.
In This Episode, You Will Learn:
- The three options Kelsey faced when a heartbeat wasn't found.
- How she and her husband processed the loss differently.
- What she did and did not want to hear from others during the grieving process.
- Why she doesn't suggest sending flowers to someone experiencing a miscarriage.
Connect with Kelsey and other resources:
- The Whiskey & Work Podcast
- What A Miscarriage Feels Like: My Story - Episode #59
- KelseyMurphy.com
- Emily McDowell greeting cards
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
59 min - Clear Your Head With the French Art of Flaneuring - Erika Owen
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
Erika Owen is a Midwest-raised, Brooklyn-based author and self-proclaimed Iceland enthusiast. Her most recent work, "The Art of Flaneuring: How to Wander with Intention and Discover a Better Life," was published by Simon + Schuster in October 2019. You can find also her writing on Vogue, Travel + Leisure, Bon Appetit, Healthyish, Departures, and more.
In This Episode, You Will Learn:
- The history of flaneuring.
- How Erika flaneurs in New York City and around the globe.
- How flaneuring can clear your head and increase creativity.
- The benefits of flaneuring in the workplace.
Connect with Erika:
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
- ErikaRaeOwen.com
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
29 min - How to Get a 2020 Vision for Your Life - David Trotter
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
David Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. Through his Launch Your Life online course and coaching experience, he helps women (and men) overcome painful life transitions (divorce, empty nest, job dissatisfaction) and develop a workable plan to make lasting changes.
In This Episode, You Will Learn:
- Why you need a 2020 vision for your life.
- Why sharing your vision with someone else is important.
- Two critical things you need to see your vision come to fruition.
Connect with David and Inspiration Rising:
- Facebook (Inspiration Rising)
- Facebook Group (Inspiration Rising Insiders)
- YouTube
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
19 min - First Victoria's Secret Plus Size Model Speaks Out on Shame and Cancel Culture - Ali Tate Cutler
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
Ali Tate Cutler is a model and host of "The Love You Give with Ali Tate" podcast featuring people at the top of their fields interviewed about how to live in balance mentally, physically and spiritually. In October 2019, she was featured in a Victoria's Secret campaign in partnership with London-based lingerie retailer Bluebella. Global media attention shined light on Ali and the fact that she is the first size 14 model for Victoria's Secret.
In This Episode, You Will Learn:
- How Ali started modeling after entering a contest.
- What she thinks about people commenting on her body.
- Ali's response to online comments from four years ago.
- Her thoughts on call-out and cancel culture.
Connect with Ali:
- The Love You Give with Ali Tate - podcast
- Episode 39 with David Trotter - podcast
- Milk Management
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
54 min - Finding Happiness in an Everyday Bucket List - Karen Cordaway
Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com
Karen Cordaway is the author of “The Everyday Bucket List Book: 10 Steps to Bring Exciting Experiences to Everyday Life.” Karen is a busy working mom, and she spent years struggling to find free time for herself. That is until she figured out how to reclaim her schedule and infuse more exciting bucket list experiences into everyday life. Karen is a former Nationally Syndicated Personal Finance Writer and her articles for U.S. News, Clark Howard, and Huffington Post have been seen all over the internet. She has also shared her insight in Money Magazine, Yahoo Finance, The Consumerist, Rockstar Finance, Market Watch, and even O Magazine. She now inspires everyday people to fulfill their bucket list dreams both big and small.
In This Episode, You Will Learn:
- Why bucket lists are a powerful tool in your life.
- Why every day unique experiences are possible for everyone.
- What B.U.C.K.E.T stands for.
- How to get started with your own bucket list.
Connect with Karen:
- The Everyday Bucket List Book: 10 Steps to Bring Exciting Experiences to Everyday Life
- www.KarenCordaway.com/book
Don’t Miss A Single Episode:
- Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
- Leave a quick review on any of the podcast apps to tell people what you think about the show.
- Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!
29 min
About Inspiration Rising
From the publisher's feed
Check out our new podcast at www.AwakenedMagazine.com and available by searching "Awakened Magazine Podcast" on Spotify, Apple Podcasts, Amazon Music, and YouTube.