Liz Brazier is a health coach who specializes in stress management and time management.  Throughout this interview, Liz provides the listeners with tried-and-true strategies that are sure to make your year a happier and healthier one.

Caitlin Boyle is the author of three award-winning books.  Most importantly, she started a worldwide movement that has touched the lives of hundreds of thousands of people, especially women and girls, across the globe. Listen to hear her inspirational message about the importance of a healthy body image and how her movement has saved lives.

Joel Runyon was working at a dead-end job and waiting for things to happen to him, until one day he decided to do something about it. He made a list of all the things he used to think were impossible, and then, he set out to do them.  Joel's unique idea earned him the right to present as a TED-X speaker where he spoke about a groundbreaking method that will help anyone learn how to overcome fears of the impossible.

Even the most dedicated, motivated individuals have moments where their motivation wanes from time to time!  In this episode, Valerie discusses 8 tried-and-true tips that she has gathered from her own experience working as a life coach that you can apply today in order to pull yourself out of a motivational slump. 

BACKGROUND:

Lynn Chen is an actor and body image activist. She has a diverse resume ranging from singing on The Metropolitan Opera Stage, to starring in Sony Pictures Classics' "Saving Face," narrating the international bestseller "Crazy Rich Asians," and touring with Dischord Records' punk band E.D. Sedgwick. She's a spokesperson for the National Eating Disorders Association, as well as Skype's Acting Ambassador. In addition to running two award-winning blogs (The Actor's Diet and Thick Dumpling Skin), Lynn is a writer, most recently published in the LA Weekly. In this episode Lynn discuss about the following:

Links:  

* www.LynnChen.com

* www.TheActorsDiet.com

* The Actor's Diet Podcast

* www.ThickDumplingSkin.com