Inspiration With Val | Your Daily Dose of Inspiration | Get Inspired * Get Un-stuck * Get Happy

Inspiration With Val | Your Daily Dose of Inspiration | Get Inspired * Get Un-stuck * Get Happy

By Valerie GrothAlternative HealthHealth & Fitness
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Inspiration With Val | Your Daily Dose of Inspiration | Get Inspired * Get Un-stuck * Get Happy episodes

  • Caitlin Boyle: “Changing lives one Post-it note at a time”

    Caitlin Boyle is the author of three award-winning books.  Most importantly, she started a worldwide movement that has touched the lives of hundreds of thousands of people, especially women and girls, across the globe. Listen to hear her inspirational message about the importance of a healthy body image and how her movement has saved lives.

    34 min
  • Joel Runyon: "How cold showers helped me conquer my fears and do the impossible"

    Joel Runyon was working at a dead-end job and waiting for things to happen to him, until one day he decided to do something about it. He made a list of all the things he used to think were impossible, and then, he set out to do them.  Joel's unique idea earned him the right to present as a TED-X speaker where he spoke about a groundbreaking method that will help anyone learn how to overcome fears of the impossible.

    46 min
  • Valerie Groth: "How Stella Got Her Motivation Back"

    Even the most dedicated, motivated individuals have moments where their motivation wanes from time to time!  In this episode, Valerie discusses 8 tried-and-true tips that she has gathered from her own experience working as a life coach that you can apply today in order to pull yourself out of a motivational slump. 

     
    13 min
  • Lynn Chen: “An actor’s advice on self-acceptance and why she doesn’t set goals”

    BACKGROUND:

    Lynn Chen is an actor and body image activist. She has a diverse resume ranging from singing on The Metropolitan Opera Stage, to starring in Sony Pictures Classics' "Saving Face," narrating the international bestseller "Crazy Rich Asians," and touring with Dischord Records' punk band E.D. Sedgwick. She's a spokesperson for the National Eating Disorders Association, as well as Skype's Acting Ambassador. In addition to running two award-winning blogs (The Actor's Diet and Thick Dumpling Skin), Lynn is a writer, most recently published in the LA Weekly. In this episode Lynn discuss about the following:

    • She talks about her career as an actress and how she has managed the ups and downs in the entertainment industry
    • Lynn shares how she made career decisions to achieve  “balance” in her life.
    • She also candidly shares about her past struggles with an eating disorder from childhood and her tiny obsession about foods
    • Lynn talks about why she currently shuns goal-setting in order to gain self-acceptance.

      • Links:  

      * www.LynnChen.com

      * www.TheActorsDiet.com

      * The Actor's Diet Podcast

      * www.ThickDumplingSkin.com

      51 min
    • EPISODE 1 with Dr. Guy Winch: "How Breakthrough Scientific Studies Teach Us Practical Tips to Heal Emotional Injuries"
      BACKGROUND:
       
      Guy Winch, Ph.D. is a licensed psychologist, keynote speaker and author. He received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association.
       
      In this episode, Dr. Guy Winch talks about:
      • What are emotional wounds
      • How injury impacts us in the short term and the long-term psychological fallout that results if we leave it untreated
      • What is emotional hygiene
      • How important psychological health is to our quality of life
      • How to deal with fear and rejection
      • Guy identifies the most common and damaging psychological habits is rumination.
      • He explained how the use of social media make us more susceptible to psychological injury
      • Guy shares the best advice for new approaches and new ways of thinking
        • Links: 
         
        Website: www.GuyWinch.com
         
        Twitter: https://twitter.com/guywinch
         
        Facebook: https://www.facebook.com/guywinch?fref=ts
        1 hr 1 min

      About Inspiration With Val | Your Daily Dose of Inspiration | Get Inspired * Get Un-stuck * Get Happy

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      Inspiration With Val is the podcast you've been waiting for! Full of inspirational interviews from individuals ranging from successful entrepreneurs to actors and athletes to award winning authors,…