Inspiration With Val | Your Daily Dose of Inspiration | Get Inspired * Get Un-stuck * Get Happy

 During her experience working as a therapist and life coach for many years, Val has learned some incredible strategies that she guarantees will drastically improve your productivity.  In today's episode she offers 25 actionable tips in the categories of time management, health, home, tech tips and apps, and life coaching advice.

Not long ago, Ameer was a self-described “negative, unhealthy person” who spent a stint in jail.  After having an epiphany, he changed his health which had a monumental impact on his entire life.  He is now a holistic nutritionist who helps his clients revamp their health, and during the interview we focus on sleep.  Ameer is a sleep guru and has some fascinating facts about the importance of sleep.   He debunks many commonly believed myths about sleep, and offers fantastic strategies and action steps that the listeners can take to improve the quality of their sleep starting today.

Not long ago, Ameer was a self-described “negative, unhealthy person” who spent a stint in jail.  After having an epiphany, he changed his health which had a monumental impact on his entire life.  He is now a holistic nutritionist who helps his clients revamp their health, and during the interview we focus on sleep.  Ameer is a sleep guru and has some fascinating facts about the importance of sleep.   He debunks many commonly believed myths about sleep, and offers fantastic strategies and action steps that the listeners can take to improve the quality of their sleep starting today.

After he finished serving in the army, John took a series of jobs but never found the right fit.  Until one day when he had a light bulb moment, started his own business, and the rest is history.  John talks about how he overcome the fears that initially almost stopped him from reaching the massive success he has now, why he embraces failures, offers tips about goal setting, and he has some great actionable advice for the listener about the best way to find their passion.

In today’s episode, psychiatrist Dr. Elana Miller talks about why she loves integrative psychiatry and how the practices she uses with her clients have helped her through her own journey since being diagnosed with cancer just a few weeks ago.  Dr. Miller has an incredibly upbeat, optimistic spirit that will no doubt inspire anyone listening.  Her positive outlook not only affected the way that she dealt with the cancer diagnosis, but her entire perspective on life has changed after undergoing such a traumatic event. She has incredible advice for the listeners on this topic and also about how meditation has drastically improved her life.

In today’s episode, psychiatrist Dr. Elana Miller talks about why she loves integrative psychiatry and how the practices she uses with her clients have helped her through her own journey since being diagnosed with cancer just a few weeks ago.  Dr. Miller has an incredibly upbeat, optimistic spirit that will no doubt inspire anyone listening.  Her positive outlook not only affected the way that she dealt with the cancer diagnosis, but her entire perspective on life has changed after undergoing such a traumatic event. She has incredible advice for the listeners on this topic and also about how meditation has drastically improved her life.

In today's episode, Val recaps the past 19 episodes.  She offers recommendations to the listeners about which episodes they will love based on specific interests in categories ranging from self-help to following your passions.

Matt was in the middle of getting his Doctorate degree and anticipated a life in academia when he had a light bulb idea.  He has built a massively successful online community for vegetarian athletes, ran the Boston Marathon, and now he practically runs ultra-marathons in his sleep.  Most importantly, Matt is a genius at goal-setting and he has some amazing advice about how anyone can achieve their goals, how he deals with setbacks, and the importance of thinking BIG.

Neil talks about what personal characteristics it took for him to reach the great success he has attained.  He also offers tips and tricks he has learned along the way ranging from how he lost a million dollars and bounced back, the importance of networking, and why and how he takes risk to overcome fear.

Jon talks about the fascinating experiences he had living in Morocco while volunteering for the Peace Corps and the lessons that he took from that time in his life.  He is also an advocate for career education, and offers excellent advice for the listeners about how to create a career that they are passionate about.