"I Help Women Overcome the Fears of Staring A New Chapter 🦋 | Costa Rica 🇨🇷 Digital Nomad"

She helps women after divorce, women in menopause, perimenopause, loss of parents, or child.

Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times.

Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017.

Jen is “retired” from the sport of triathlon and lives a life of surfing, abundance, strength training, walks, and catching the sunsets in Costa Rica 🇨🇷.

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Regan La Testa is a "recovering" lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and personal well-being. For years, she poured her heart and soul into caring for others, often neglecting her own health in the process. But a pivotal breaking point led her to prioritize herself and reclaim her well-being.

Her personal struggles with her weight, health, and finding balance led her to find her purpose of empowering other busy moms and career-driven women to learn to prioritize themselves thought their health and wellness.

https://www.instagram.com/regan_latesta/

https://greenlavawellness.com/

Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

About Marjorie Nass: With 25 years of experience helping women, Marjorie is dedicated to helping driven, high-achieving women regulate physical, emotional and mental symptoms in peri/menopause, so they can have the energy and focus to continue thriving in their careers and personal lives with a PeriCyle Lift.

She demonstrates to women that relieving symptoms is not just about fixing hormones… but also about making sustainable changes and adaptations, emphasizing intention and empowerment.

https://www.marjorienass.com/

https://www.instagram.com/marjorienass/

Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Anti-aging! Victoria Mondloch helps people feel 15-20 years younger than their stated age, helps them lose weight, get off medications and even prevents cancer and Alzheimer's. And all of that is done by using your insurance!

Dr. Victoria J Mondloch is a wellness MD with over 35years of experience. She helps women and men go from 'I don't feel good' to 'I feel 15-20years younger than my stated age'. " I help patients achieve and manage their optimal health and to regain the energy that hormone imbalance has taken from them; 'regain your vitality'"

Her website:

https://drvictoriajmondloch.com

Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Amita Sharma is co-founder of NourishDoc, a holistic wellness platform focused to empower women in peri-menopausal years and beyond! She has developed culture sensitive, affordable, innovative self care app.

https://www.nourishdoc.com/

Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

About Sharon Fillmore

She spent 45 years in the health care field. She has her personal story that has made her so passionate about ending the abuse in families. She was married for 27 years, and experienced emotional abuse It lead her on a journey to discover tools and strategies for overcoming abuse. In her professional life,she has come to see the dynamic of abuse in so many families and she is passionate about transforming them.

She is the award winning author of the book The Vital Link: 9 Ways To Have More Health, Wealth, and Happiness.

https://www.facebook.com/sharon.fillmore.77

https://www.linkedin.com/in/sharonfillmore/

Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

In this enlightening episode, I sit down with Kerry Jenkins, a dedicated advocate for women with PCOS, to explore natural approaches to reclaiming health. Frustrated by the limited medical treatments offered to women suffering from symptoms like acne, hirsutism, irregular periods, and more, Kerry delved deep into understanding the underlying causes of PCOS. She shares her journey of developing a comprehensive program focused on diet and lifestyle changes, empowering women to manage their PCOS without relying on medications. Tune in to discover Kerry's insights, practical advice, and inspiring stories of transformation that can help women take control of their health naturally. Join us for an impactful discussion on understanding and managing PCOS in a holistic and empowering way.

https://www.whisperingwisdom.com/EILP?r_done=1

https://www.instagram.com/whisperingwisdom2u

https://a.co/d/3xtV0cm

Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Join me on this inspiring episode as I sit down with Kim Rahir, a health coach dedicated to empowering midlife women. Diagnosed with MS ( multiple sclerosis) 11 years ago, Kim defied the odds by winning a European Masters Weightlifting Championship at the age of 60. In this captivating conversation, Kim shares her transformative journey from journalism to health coaching, emphasizing the power of muscle-building in overcoming health challenges and reclaiming joy in midlife. Discover how Kim’s story of resilience, strength, and empowerment can inspire you to muscle your way to a healthier, happier life. Tune in for an uplifting dialogue filled with insights, inspiration, and practical advice for midlife women looking to build their best selves.

Her website: https://kimrahir.com/

https://www.instagram.com/kim.rahir/

We spoke healthy lifestyle, also.

https://a.co/d/3xtV0cm

Stella CB: My book is out, you can check it also:

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

I had an awesome coffee chat with Laura Bender -Relationship Mindset Coach. She is Helping High Achieving Women Gain Confidence.

Grab her Intimacy Quiz 👉🏼 bit.ly/IntimateConversationStarterChecklist

She is 65 and looks awesome.Listen to her story.

You can reach her :

https://www.facebook.com/LauraBender3

https://www.tiktok.com/@laura_relationship_coach

https://www.instagram.com/laura_relationship_coach

We spoke about Menopause and healthy lifestyle, also.

https://a.co/d/3xtV0cm

Stella CB: My book is out, you can check it also:

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Dr. David Bilstrom is a quadruple board certified MD and Medical Director of International Autoimmune Institute. Dr. Bilstrom has helped thousands of chronically ill patients reverse autoimmune disease (which the science data says also prevents future disease) because he treats at the root cause. He's spent almost 30 years striving to treat people using protocols that don't create more disease. He's a Functional Medicine expert who is passionate about helping kids reset their epigenetics before age 19 to prevent chronic disease and helping kids and adults optimize their epigenetics to improve the health of their next 6 to 8 generations. Illness because of "old age" is a myth until you reach 90 years of age. Prevention is much easier than the traditional medical industry leads people to believe.

Free Course on the root causes of Autoimmune Disease : https://drdavidbilstrom.com/medicalbilldetox/

http://www.drdavidbilstrom.com/

www.instagram.com/drdavidbilstrom/

www.facebook.com/drdavidbilstrom

www.twitter.com/drdavidbilstrom

www.linkedin.com/in/drdavidbilstrom

www.youtube.com/drdavidbilstrom

www.tiktok.com/drdavidbilstrom

Amazon:

https://www.amazon.com/stores/author/B09HKXW8TC

Stella CB: My book is out, you can check it also:

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

https://a.co/d/3xtV0cm

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share