"Energy is our highest form of currency and I believe the only real way to lead is through inspiring others by example. " Lucie Ptasznik

Never give up, keep believing in yourself, dare to dream big -Inspire show with Lucie Ptasznik

Lucie is a national speaker, coach and serial entrepreneur who helps people transform their identity and rewire their subconscious mind to take massive action towards their goals. She challenges entrepreneurs and business professionals to step outside of their comfort zone, to dream BIG and to become the best versions of themselves mentally, physically, financially & spiritually.

With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back control of their life and how to achieve the success they have always dreamed of having!

You can reach her here: https://linktr.ee/lucielynn

Https://Ultimatesuccessblueprint.com

If you use this promo code you will get a discount as she said in the interview.

Promo code: inspire

Https://Lucielynn.com

Https://Facebook.com/Luciesbubble

Https://Instagram.com/coachlucielynn

Https://YouTube.com/Luciesbubble6421

Stella CB: My book is out, you can check it also:

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

https://a.co/d/3xtV0cm

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women’s bodies—the wars we wage with each other, and with ourselves.

Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she’s been a gymnast, dancer, Playboy model, and bodybuilder.

Lori's time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she’s had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D’FYNE Fitness Magazine, and more. Bodies to Die For is her first novel.

https://www.loribrandwrites.com/

https://www.instagram.com/loribrandwritesandlifts/

My book is out also ,you can check it also:

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

https://a.co/d/3xtV0cm

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Angela Beyer, a renowned trainer, online coach, and professional health coach, has an

extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.

​Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into

celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals.

Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun

Magazine, Global Trade Magazine, and Naples Daily News.

Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and

clients worldwide, empowering them to rapidly increase their energy levels, transform their

bodies, and enhance their mental clarity.

Now launching an all included healthy body fat loss course online.

https://www.houseofshape.com/

https://www.instagram.com/healthcoachangela/

Join me for a powerful episode of" Inspire-mindset, health, motivation" as I sit down with Dana S. Diaz, a wife, mother, and the bestselling author of "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE." Dana's life-long experience with narcissistic abuse, starting from childhood, led her to become a voice for those who struggle to share their stories.

🎙️ In this enlightening conversation, Dana, a DePaul University-educated journalist and psychologist, articulates the intricate web of confusion and conflict created by narcissistic abuse. Her mission is clear: to let victims know they are not alone and help them understand their circumstances.

💪 Dana shares her journey, chronicled in her best-selling book, which began as a hidden journal under the couch cushion in her basement. Today, she stands as a proud advocate, breaking the silence and stigma surrounding narcissistic abuse.

🌟 Tune in to gain awareness, understanding, and support for victims of narcissistic abuse. Dana empowers others to recognize their situations and embark on a healing journey. Don't miss this inspiring episode that sheds light on resilience, strength, and the path to recovery.

You can reach Dana:

https://danasdiaz.com/

https://www.instagram.com/DanaS.Diaz

Book"Gasping for air":

https://www.amazon.com/Gasping-Air-Stranglehold-Narcissistic-Abuse/dp/B0C6WBCWNG/

You can watch this episode on Youtube also:

https://youtu.be/_b4rlKpJa6U

https://a.co/d/3xtV0cm

Stella CB: My book is out, you can check it also:

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Embark on a transformative journey with Inesa Ponomariovaite, a holistic health professional, as she shares her inspiring story of overcoming a lifetime of pharmaceutical disappointments.

In this episode, Inesa delves into her personal health struggles, from constant visits to the emergency room to her mother's battle with cancer. Frustrated by conventional medicine, she took matters into her own hands, traveling the world to discover the natural wonders of hemp.

Join us as Inesa reveals the birth of Nesa's Hemp, her mission-driven venture dedicated to bringing the magic of pure hemp to those seeking non-pharmaceutical solutions for health, wellness, and healing.

Backed by certifications from FDA-registered labs and white papers authored by Harvard and Stanford cannabis experts and doctors, Inesa's research-based hemp products merge modern science with ancient wisdom.

Discover the secrets behind restoring the body to homeostasis, where all systems function at their best. Inesa's passion for health consciousness and commitment to quality ensures that she never compromises on offering the best to those in need.

Don't miss this episode that transcends disappointment and embraces the transformative power of hemp. Join us in promoting a healthier world and witness the positive impact of Inesa's dedication to holistic well-being.You can reach her:Instagram: https://www.instagram.com/inesa_ponomariovaite/Website: https://www.nesashemp.com/Youtube: https://www.youtube.com/channel/UCA2VkGWH524rGQDbaSqiwmQ

Cell Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more... Having exhausted IV stem cells, hyperbaric chamber, ozone therapies and more to help her husband with his Early Alzheimer’s, she FINALLY discovered an affordable technology that dramatically improved his symptoms within the first week, without drugs, without a prescription, and without any contra-indications to other treatments or therapeutic modalities.After experiencing the amazing results for herself, and watching family and friends have their own miracles, Darlene is passionate about sharing this technology with the world. A driving force for her remains, “Why didn’t I know about this two years ago… where would my husband be if we had started using this technology two years ago…and who out there needs to know about this right now?

https://a.co/d/3xtV0cm

Stella CB: My book is out, you can check it also:

Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.

If you would like to try my 17 minutes workouts:

https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg

or my morning stretching:

https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Or you need some personal help,lets connect:

https://www.instagram.com/fitstylish50fitness/

My facebook:

https://m.me/csilla.balint.336

My website: https://menopauzacoach.hu/home

My group "healthy aging":

https://www.facebook.com/groups/222665583149783/?ref=share

Eileen Franco is the founder of Radiant Wellness Co, which empowers Corporate businesswomen who struggle through peri(menopause) with natural tools and strategies to rebalance their bodies, lose weight, and overcome symptoms. "I help them take a holistic approach to creating a healthier lifestyle to recover their body and transform their well-being so they can thrive during this new phase of their lives."

You can reach her:

https://linktr.ee/radiantwellnessco

https://www.instagram.com/radiantwellnessco/

My book is out,you can check it also:

https://a.co/d/apabzit

Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress resilience, self-esteem, or career burnout, she can teach proven, real-world techniques to build a more fulfilling life starting today.

She is in her mid-50s. In the last 5 years, she has lost 85 lbs, earned her 5th-degree black belt, began performing onstage with a Japanese Taiko drumming group, learned to believe in herself unconditionally, and started on a totally new career path. "I've completely changed my mindset, and now I teach other women to do it too. Every day is a chance to take one step closer to the life you want."

When you change the way you think, you change your world.

You can reach her here:

https://www.nolimitscoachingnow.com/

My book is out,you can check it also:

https://a.co/d/apabzit

Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

My today's guest is Yogi AAron , who lives in Costa Rica where he built a thriving yoga retreat center. He is on a mission to help as many people as possible live a pain-free life by teaching his revolutionary approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA).

He knows how to heal your back or how to escape it. Listen to the podcast, then watch his videos on Youtube:

https://www.youtube.com/c/YogiAaron

https://www.instagram.com/yogi_aaron/

You can watch this episode on Youtube:

https://youtu.be/XndYiXt-Gys

My book is out,you can check it also:

https://a.co/d/apabzit

Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Join us on this inspiring episode of "Inspire-mindset,health,motivation" as we sit down with a remarkable guest, an Emotional Eating Coach Renee Jones, who has triumphed over the battle of emotional eating and now dedicates her life to helping others do the same. In this heartfelt conversation, we delve deep into her personal journey, exploring the struggles she faced and the pivotal moments that led her to overcome emotional eating. Discover the empowering insights, strategies, and mindset shifts that transformed her life and can transform yours too.Our guest shares her passion for guiding individuals towards a healthier, happier relationship with food and emotions. Learn why she chose this coaching path and what drives her to positively impact those grappling with emotional eating challenges. Tune in for a heartfelt and informative discussion that offers hope, understanding, and actionable advice for anyone seeking to break free from the cycle of emotional eating.

Her Instagram: https://www.instagram.com/packyourownbag/Her website: https://packyourownbag.com/backtoschool/

You can watch this episode on YouTube,too:

My book is out,you can check it also:

https://a.co/d/apabzit

Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.

Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"