Inspire + Move

As we enter into that busy, end of the year season, there is definitely that pressure to finish off strong, which can also come with periods of time where you feel completely stuck. Inspired by the book The Entrepreneur's Solution by Mel Abraham, in this episode Matt and I will be discussing a series of steps that have helped us get unstuck when we’ve felt the need to move forward and pivot in our goals. Jump into a mindset shift with us and listen in to hear more on:

• Not needing to have all the answers, but asking for the guidance from others for a little more clarity.
• Making digestible short term goals and exploring different techniques to do so.
• The idea of regretting an action can be your biggest roadblock.
• Having accountability and why investing in someone could work better for you.
• Exploring the real, emotional motivation behind your dreams.

Remember, be flexible even when things might not go exactly as you’ve planned! You’ve got this! If any of this resonated with you, I would love to hear about it in my DM’s on Instagram @Inspireandmove!

Thank you so much for listening and your support! Don’t forget to leave a rating and review too!

Book Mentioned:
The Entrepreneur's Solution by Mel Abraham

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So excited to finally have guest Tori Kruse on the podcast! Former Miss Missouri USA, Tori is an entrepreneur, author, podcast host and speaker. As the Founder and CEO of Tori Kruse Enterprises, a global virtual styling company, Tori is dedicated to partnering with female speakers and leaders to align their internal power with their external image in mastering the art of dressing for success! Join us for an episode of immaculate high vibes all about crafting your personal style, brand and more on:

• The mindset shifts, personal investments and hard work throughout Tori’s pageant and career journey.
• Going after your dreams and making the most of what you can get in experience to propel that dream further.
• Developing your personal brand and not comparing yourself to others.
• Crafting your personal style through your identity and what you want to represent.
• Advice for choosing your wardrobe when preparing for an event.

Finding a wardrobe that aligns with you and your brand can transform not only how you walk into a room, but the amazing people you might connect with too! If you loved this episode, share it with a friend who might enjoy it as well!

Tori’s Links
Instagram
Website
Book: Unexpected
TikTok

Don’t miss my last IRL event of 2023!!
Modern Holiday Swest + Sip event on December 6th
https://www.inspireandmove.ca/store

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If you know me, then you should know that I LOVE building community and creating enriching experiences that support that community too! If this is something that is new for you or an area you want to devote more time focusing on in the new year, in this episode I’ll be breaking down a few ways I feel are the best places to start! Use this as your roadmap and tune in to hear more about:

• Starting simple with something comfortable and easily accessible: online!
• Moving into a virtual community through an online course, program or network.
• The benefits of finding an intentional fitness community that feels aligned for you.
• IRL events that you can take to the next level once you put yourself out there and make those connections!

All of these steps can really support the idea of building your network AND friendships! If any of this resonated, please let me know in my DM's! It truly warms my heart!

As always, thank you for your ongoing support! Until next time!

Join me for my last IRL event of 2023:
Modern Holiday Swest + Sip Event on December 6th!
Find all the details with this link or shoot me a message on Instagram with any of your questions! https://www.inspireandmove.ca/store

Come out to BENCHMARK FITNESS!

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Get ready for this incredible episode as I invite my next guest to Inspire + Move, Marina Middelton! Marina is a mother, wife, marketing strategist and personal branding expert known for her strategic approach and creative solutions. Leveraging her extensive experience working with highly recognized global and Fortune 500 brands, she launched Empowered Confidence, a media company that helps female leaders shape powerful brands by harnessing their unique stories. Marina's blend of creativity and business intuition has made her a driving force in fostering stronger communities and supporting a global network, like with her recent launch of The Blueprint Mastermind with Alli Webb and Jaclyn Johnson. I’m so excited to dive into this episode, as we talk about everything from not letting fear control you, from pouring into yourself and others, to the story behind her mastermind and more! Tune into hear about: 

• How she came about her network circle and the birth of the mastermind.
• Not limiting yourself and believing that anything is possible.
• The impact of not just building a community within your business, but creating one outside of it too.
• Daily routines, non-negotiables and finding a method that works for you.
• Getting organized when you have a lot on your plate as an entrepreneur.
• Celebrating your wins and understanding your love language. 

I was so inspired by this conversation! We would both love to know what resonated with you in this episode too, so don’t hesitate to jump in the DM’s and share that with us! 

Marina’s Links :
Marina’s Instagram 
Blueprint Mastermind Instagram
Blueprint Mastermind Website 

Books Mentioned:
Buy Back Your Time by Dan Martell https://amzn.to/3GfmSWR
The Messy Truth by Alli Webb https://amzn.to/3MZR789
100 Essays that will Change the Way You Think by Brianna Wiest https://amzn.to/40TjV7L 

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I’ve spoken about the power of proximity before in an earlier episode here, but today Matt and I are expanding more on this topic with how proximity can be a powerful tool in your life when you actually get in front of some needle movers! It might even happen in a way you never expected it too! We always want to make it clear that growth and transformation comes from a lot of hard work, patience, intention and more, while focusing on those investments in making proximity happen! Learn more as we discuss:

• A recent investment we made and why we believe it’s worth it.
• Wondering where to start? The first steps we recommend you try that are simple and budget friendly.
• Why the proximity of putting yourself in front of people is important.
• Why everyone needs a network and the impact of referrals.
• Preparing yourself to go all out, connect with others and be vulnerable when you finally make the move to get in the room.

Speaking of making connections, we are hosting our first ever BENCHMARK FITNESS retreat in 2024 (January 29th - February 1st) where we’ll dine, sweat and move together for 4 days and 3 nights at CIVANA Wellness Resort + Spa in Carefree, Arizona! Head to this IG post to get more information if you are interested! 

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I’m very excited to welcome today’s special guest, my great friend Denise Lee! Denise is a driven, passionate entrepreneur and the founder and CEO of Alala. Launched in 2014, Alala is an apparel brand that is building the go-to wardrobe for vibrant women with sophisticated style. Denise’s vision is to build a brand that not only brings joy to women through stylish, high quality clothing, but also seeks to advance dialogue around body positivity and diversity. I cannot wait for you to hear this episode as we discuss Denise’s career journey and how she works day-to-day as an entrepreneur! Tune in to hear more on:

• How Denise got started and the idea behind why she created Alala.
• Seeking inspiration and evolving her brand through customer stories and client journeys.
• Finding energy and movement through what your body and mind need at the moment.
• New perspectives and insights through business podcasts and books (listed below!)
• Manifesting and training your brain to look for the “half full” positives in life.
• Structuring your support network with people who are both ahead of you with more experience, as well as peers striving toward similar goals.

There is so much value in building those supportive, entrepreneurial friendships while investing in yourself so you can connect and find them!

Be sure to use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off!

Denise’s Links:
Instagram: @Denisexlee & @Alala
Tiktok:@denisexlee & @alala_official
Alala Website

Mentioned
Podcasts:
The Chris Harder Show
Lori Harder’s Earn Your Happy
The Manifestation Babe Podcast
Book: The Alter Ego Effect by Todd Herman

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Over the last few years I think we have all learned in different ways how to appreciate the small joys in life, more than ever before. So join myself and Matt as we chat about finding the magic and specialness in the ordinary things! When we can easily get caught up in the daily motions, there is nothing better than hearing what other people do to fill their own cup, so tune as we chat about:

• It is usually experiences and time spent with people we care about that bring us more joy than materialistic things.
• Intentionally making simple routines or chore-like activities  and fun. 
• Reframing your mindset into one of gratitude and appreciation.
• Examples and ideas of things we do that bring us joy!

Life is much more exciting when you can be aware of the conscious acts that make you happy!

Is there something mundane that you love to make special in your day to day? Share it with me, my DM’s are open! 

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I want you to know that so many of the things that you want in life are totally possible, which is why today I’m talking about when dreams can really become a reality! Coming off of the rush of an amazing and impactful moment myself, I want to share and speak on an incredible opportunity I was presented with and inspire you to go after new dreams in your own life! Tune in to hear more on:

• How I was given the opportunity to do a photoshoot with STRONG Fitness Magazine.
• How thoughts can become tangible things.
• What I did to prepare so I could show up as my best self in the moment.
• Being mindful and expressing gratitude to the people who help you, while also pouring back into them.

If anything, I want to encourage you to dream BIG friends! What can you dream up that you want to see become your reality? I just know you’ve got this!

If you enjoyed this episode, drop some love and rate or review this podcast! Would mean the world to me!

Book Mentioned: Be Seen by Jen Gottlieb
Episode Mentioned: How I Generate Energy
Come out to BENCHMARK FITNESS!
Alala: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off!

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Join me along with my favourite co-host and husband Matt Arruda, as we discuss a topic that was really resonating with Matt over the past few weeks. Mainly a quote surrounding the idea that within all of life’s uncertainty and challenges, there is power in realizing we are all living parts of our lives that when we were younger, we would have otherwise thought might have only been a dream. Listen in as we chat gratitude, taking inventory of the achievements and happiness in your life and more on:

• Reflecting and recognizing things you might have wanted as a kid. 
• Evolving your goals to things you might not have thought about before.
• The surprise from a manifesting exercise coming to fruition.
• Good things can take hard work and investing time, but it also begins with a positive mindset.

Talking about these things and expressing gratitude can make the ability to recognize your own dream life situations more obvious! What are yours? Would love to know over on socials! 

I’m definitely grateful that all of you are all here!

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As I was reflecting on the significance of “positive propaganda” recently, I thought it would be a great idea to make today’s episode about my favourite hype girl hacks! How special is it that we can hop on board and celebrate the wins of the people in our lives in a variety of ways? I am consistently dedicated to creating a positive culture and space within my work and relationships, so tune in to hear how I do this and more on:

• Looking for opportunities to add encouragement and hype into other people’s lives.
• The impact and value far outweighs the small time investment it takes to do this.
• Tangible ideas and tips on how you can show up and support! 

I challenge you to ask yourself, “Where and how can I be a hype person for the people in my life and community? Borrow these ideas, take it as inspiration and make a move on it! If this resonated or felt aligned with something you want to start practicing more, drop me a DM @inspireandmove! 

And if I could add a small ask, it would mean so much to me if you could take a second to leave a rating or review on this podcast! I want to hear from you

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