Inspire + Move

In today’s solo episode, I’m diving into a topic that has been top of mind lately: how you truly become your environment. From the people you surround yourself with to the spaces you spend the most time in, your environment has the power to shape your habits, mindset, energy, and ultimately your results.

After reflecting on conversations with close friends, mastermind experiences, and the evolution of our gym community at Benchmark Fitness over the last seven years, I wanted to have a real conversation about the impact of proximity, consistency, and choosing environments that challenge you to grow. Whether it’s the gym you train at, the coffee shop you work from, or the rooms you put yourself in, every environment is either expanding you or keeping you comfortable.

Tune in to hear more about:
 • Why your environment plays a huge role in your growth, habits, and success
 • How being around ambitious, disciplined people naturally elevates your standards
 • The connection between consistency, accountability, and surrounding yourself with the right energy
 • Why investing in environments that inspire you can completely change your trajectory
 • How to audit your current routines, spaces, and relationships to align with your next level self

If you’ve been craving growth, expansion, or a new level in your life or business, let this be your reminder that sometimes the biggest shift starts with changing the room you’re in. Time to stop playing small, audit your environment, and start surrounding yourself with the energy that matches where you want to go!
What is one environment you are thriving in right now? Let me know over an IG @AlliArruda & make sure you are subscribed to this podcast for more!

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Welcome back to Inspire + Move! In part 2 of my conversation with Anna Lozano, founder, investor, and energetics-in-business expert, we dive deeper into the world of entrepreneurship, scaling businesses, and building premium brands. We explore Anna's journey from raising funds to growing a business that feels aligned with her purpose. With over 15 years of entrepreneurial experience, she gives us a behind-the-scenes look at what it really takes to bring an idea to life while staying true to your vision. 

From finding the right balance between consistency and authenticity in content creation to the importance of being visible and staying true to your values, this episode is packed with inspiration and actionable advice for any entrepreneur looking to grow and succeed.

Tune in to hear:

• How Anna's journey of raising capital is shaping her next business venture
• The personal transformation that happens when you step into a new entrepreneurial identity
• Why finding alignment with your business vision is key to long-term success
• How to navigate the challenges and opportunities of scaling and expanding your business
• Tips for visibility and the power of consistency in personal brand building

If you're ready to invest in your future, trust your gut, and build a business that truly resonates with you, tune in! Let us know your biggest takeaway over on IG too @AlliArruda & @_Annalozano or tag us!

Anna’s Links:
Listen to The Prosperity Playground Podcast
Website
Instagram
Facebook

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This week on Inspire + Move, I’m sitting down with Anna Lozano for a collab episode with her podcast the Prosperity Playground! Anna is a founder, investor, mentor and energetics-in-business expert who has built, scaled, and successfully exited a national brand. Together in this two part episode, throw it back to  unpacking our early days in network marketing, the lessons that shaped us as entrepreneurs, and the full-circle moments that have led us to where we are today. 

From building a product-based business from scratch to navigating identity shifts after an exit, Anna shares her behind-the-scenes moments of entrepreneurship, the power of intention, and what it truly looks like to build something aligned and impactful.

Tune in to hear:
 • How network marketing can build resilience, confidence, and foundational business skills
 • Building and exiting a successful product-based business
 • Why relationship building and long-term connection are key to major opportunities
 • How intention, alignment, and energetics play a role in business growth and decision making
 • What happens when you lose your identity after an exit and how to rebuild with purpose

If you’re in a season of building, pivoting, or redefining your next chapter, this episode is your reminder that every step, every lesson, and every connection is leading you exactly where you’re meant to go. Trust the process, stay open, and keep moving forward.
Don’t miss part 2 of our chat!

Anna’s Links:
Listen to The Prosperity Playground Podcast
Website
Instagram
Facebook

ARE YOU COMING?
Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!

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Today on the podcast, please enjoy a throwback replay of one of my very first episodes, that just happens to be a top listened one on this podcast!

I feel so touched when I get feedback from people who compliment me on how I bring high levels of good and positive energy to a room or interaction, that today I felt compelled to share what I personally do that works for me! Now of course I don’t feel 10/10 every single day, but take a listen to see if how I generate energy might be something that you could apply, even in one area! In this episode I’ll focus on:

• 5 main pillar points for increasing energy in my life.
• The desire to feel strong and my emotional connection to physical activity.
• The impact positive conversations on a daily basis can have.

If any of this resonated with you, or perhaps is something you are totally new to, drop me a message or DM @AlliArruda so we can connect! 

Mentioned:
• Sleep Smarter by Shawn Stevenson book (affiliate link HERE)
• USANA Supplements (affiliate link HERE)

There’s still time to get tickets where I’ll be speaking at Jess’s event in NYC!!
Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st! 

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We are back with part two of my conversation with Jess Williamson, award-winning Mindset and Business mentor, TEDx speaker, author, and serial entrepreneur who has scaled and exited multiple businesses globally! (Part 1 here!) Today we’re diving deep into how you can make the most out of attending a game-changing event like the Million Dollar Personal Brand Workshop. Jess shares her unique approach to taking fast action and making connections that last. Whether you're an introvert or extrovert, Jess breaks down how you can show up as your authentic self, build valuable relationships, and unlock opportunities.

From the mindset shifts needed to take big leaps, to the practical steps of following up after events, Jess gives us a peek into how she has built and scaled multiple businesses through relentless action and strategic networking. We also talk about her journey of making high-level connections, including how her persistence led to getting major guests like Jen Gottlieb on her podcast.

Tune in to hear:
 • How to get the most out of a high-level event and stand out in the room
 • Why fast action and follow-ups are key to making real connections and building your network
 • Jess’s approach to “annoying” people (in the best way!) to get noticed
 • How to build your personal brand by adding value and showing up consistently
 • The importance of taking the plunge and investing in opportunities, even when it feels uncomfortable
 • Why visibility at events is essential for expanding your business and personal growth

Jess is proof that when you take bold action, show up with value, and never stop pushing, you can open doors to limitless opportunities! I would love to know your biggest takeaway from the episode, send me a DM at @AlliArruda!

There’s still time to get tickets where I’ll be speaking at Jess’s event in NYC!!
Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st! 

Jess’s Links
Instagram: instagram.com/jess.williamson8
Website: www.jessicawilliamson.com.au
Podcast: https://www.jessicawilliamson.com.au/podcast

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Back with another powerful conversation on Inspire + Move, and this time I’m joined by the incredible Jess Williamson, award-winning Mindset and Business mentor, TEDx speaker, author, and serial entrepreneur who has scaled and exited multiple businesses globally.

Together, we dive into what it really takes to build a successful personal brand and scale a business in today’s evolving landscape. From overcoming extreme introversion to stepping onto global stages, Jess shares how taking messy action, getting in the right rooms, and investing in yourself can completely change the trajectory of your life and business. We also explore the power of events, visibility, and surrounding yourself with people who expand your thinking.

Tune in to hear:
 • How taking action before you feel ready can rewire your confidence and identity
 • Why getting in the right rooms can fast-track your growth and open new opportunities
 • The real ROI of investing in masterminds, mentorship, and high-level environments
 • How events are becoming one of the most powerful tools for connection, trust, and business growth
 • Why building a personal brand goes beyond content and is shaped by the moves you make

If you’re ready to think bigger, expand your network, and step into the next level version of yourself, this episode is your reminder that growth happens outside your comfort zone. Let this be your nudge to take the action, invest in the room and trust where it can take you.

Don’t miss part 2 of our chat next week!

Plus, I'll be speaking at Jess’s event in NYC!
Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st! 

Jess’s Links
Instagram: instagram.com/jess.williamson8
Website: www.jessicawilliamson.com.au
Podcast: https://www.jessicawilliamson.com.au/podcast

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Back with another fun podcast collab with my friend and fellow entrepreneur Kristina Bartold, host of Community and co-founder of The Social Snippet and High Vibe Women! This time, we’re sipping rosé and diving into personal brand, visibility, confidence, and what it really means to show up online as yourself. From building a brand that feels authentic, to sharing your offers consistently, to embracing the cringe and learning as you go, this conversation is such a real look at what it takes to grow online and build connection.

Tune in to hear more about:
  • How visibility and consistency work together to build trust and opportunity
 • Why repeating your message is essential when growing your brand or selling an offer
 • How supporting and sharing other people’s work helps build stronger relationships
 • Why “cringe”, testing and messy action are part of growing online

If you’re building a business, growing your audience, or trying to be more visible in 2026, this episode is your reminder to stop hiding and start showing up as you. Share this with a friend who is ready to build their personal brand and let us know what resonated over on IG @AlliArruda and @Kristina.Bartold.

Kristina's Links:
Podcast - Community https://www.buzzsprout.com/2011831
Instagram https://www.instagram.com/kristina.bartold/
Website https://thesocialsnippet.com/
High Vibe Women https://highvibewomen.ca/

Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!

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In today’s episode, I’m diving deep into how dreaming big and taking intentional action can bring your goals to life! Whether that’s attracting dream clients, building lasting relationships, or scaling your business. I’ll be sharing the transformative lessons I’ve learned from a book that changed my life: She Means Business by Carrie Green. If you’re ready to unlock the power of vision and take intentional steps towards manifesting your dreams, listen up!

Tune in to hear more about:
 • How dreaming big and getting clear on what you want can open doors to new opportunities
 • The power of writing down your goals and making intentional action steps towards them
 • How to align your vision with real, tangible actions in your personal and professional life
 • Why making deposits into the people you want to work with or be friends with can create powerful connections

Whether you're an entrepreneur, coach, or creator, I hope this episode inspires you to take bold action towards your dreams. Let’s stop limiting ourselves and start stepping into the life and opportunities we truly desire. If you loved this episode, don’t forget to share it with a friend or leave a review. Your support helps grow this community and brings even more inspiration and empowerment to women around the world!

She Means Business book: https://amzn.to/4cxjnec

Interested in 1:1 coaching with me? Click Here!
Curious about the Mentor Collective Mastermind? Claim your spot here!  

Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!

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In this episode of Inspire + Move, Matt is back on the mic with me and we’re diving into a powerful mindset shift that will change the way you approach growth, and that’s how your identity is built through action. We’re breaking down why confidence isn’t something you wait for, it’s something you create through consistent reps. From business and social media to fitness and everyday habits, we’re sharing real-life examples of how taking messy, imperfect action can shape who you become and unlock your next level.

Tune in to hear more about:
 • Why confidence is built after action, not before it
 • How consistent reps help shape your identity and create real momentum
 • The role of borrowing belief from others when you’re feeling stuck
 • Why messy action will always beat waiting for perfection
 • How small, daily habits compound into massive long-term growth

If you’ve been overthinking your next move or waiting to feel “ready,” this episode is your reminder that action is the shortcut. Start small, stay consistent, and watch how quickly your confidence, identity, and results begin to evolve. Let me know your biggest “Aha” moment from this episode over on IG @AlliArruda & @Matt_Arruda!

Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
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• BENCHMARK FITNESS
• Website
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In today’s episode, we’re diving into the power of personal branding and why it's essential to take action on building yours now! Whether you’re a business owner, entrepreneur, or simply navigating your professional journey, your personal brand is already being built, whether you realize it or not. In 2026, with social media, AI, and new business trends constantly evolving, showing up consistently is how people find you, trust you, and choose to work with you. So I’m breaking down why you need to stop avoiding the cringe and start embracing visibility, because it’s not just for influencers, it’s for anyone who wants to be found!

Tune in to hear more about:
 • Why you already have a personal brand, even unintentionally
 • How showing up authentically helps you build trust and visibility with your audience
 • The real reason people choose to do business with other people
 • How to get over the cringe factor and start sharing your voice consistently
 • Practical steps to show up every day, from posting content to engaging with your audience

If you’ve been putting off showing up and being visible, this episode is your wake-up call to step into your personal brand. Whether you’re just starting out or looking to refine your presence, I’m sharing exactly how to do it with authenticity, confidence, and consistency. Time to take action and let people see the real you! I want to see your brand in action, send me a DM at @AlliArruda and what your goal brand goal is for this year!

Mentioned:
Podcast: Earn Your Happy with Lori Harder (Episode with Amy Sangster)

Interested in 1:1 Coaching & Accountability: https://www.inspireandmove.ca/coaching

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